A Day In The Life Of Rocket

sns8778 said:
Rocket, I hope that you don't mind me posting this here in your thread. If so, just let me know and I'll be glad to delete it.

I just wanted to let everyone know the Black Friday sales are live for SNS, Competitive Edge Labs, and Muscle Addiction.

Coupon code: blackfriday30

https://seriousnutritionsolutions.com/products/

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https://competitiveedgelabs.com/all-products/

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https://seriousnutritionsolutions.com/products/

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Happy To Have It Here !!
 
sns8778 said:
The Black Friday deals are now live for SNS, Competitive Edge Labs, and Muscle Addiction.

Coupon code: blackfriday30

Sabroxy XT - for a limited time, Sabroxy XT is 27.99 each with coupon code blackfriday30

https://seriousnutritionsolutions.com/product/sabroxy-xt/

Sabroxy XT - 3 Pack - for a limited time, a 3 pack is 76.99 with coupon code blackfriday30

https://seriousnutritionsolutions.com/product/sabroxy-xt-3-pack/
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Thanks @sns8778 I will see if I can't pick some up.
 
Sunday 11/20/2022 184lbs

No Pre Workout Supplements

Workout

Adductor (3) Sets (1)100lbsX20 Reps (2)130X18 (3)160X16
Abductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X16

Nutrition

Calories 2,409

Fat 145 grams
Carbs 201 grams
Protein 126 grams

Notes; Today did not go as planned my diet was on track, I did a small amount of yard work in the morning was planning a good healthy lunch, and than I was going to do 45-60 minutes of cardio. About 11am I got a call from my 9 year old grand daughter telling me she just finished her first official 5K race and she wanted to go to Red Robin and calibrate. So Burger & Fries for lunch and zero cardio, but I would not trade time with me two grand kids for anything!!! ♥
 
11/21/2022 Weight 185lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
(2) Sabroxy XT
300mg Carnitine
Liquid I V
Sipping On EAA during workout

Today's Workout - Chest & Tri's
Workouts are all done in my home gym
All Super Sets

Super Set
Pec Deck (1) 70X20 (2) 90X20 (3) 120X20
Press Downs (1 40X20 (2) 50X20 (3) 60X20

Flat Bench (1) 65X20 (2) 95X12 (3) 105X10 (4) 115x8
Dip Machine (1) 50X20 (2) 70X20 (3) 90X18 (4) 110X12

Decline Bench (1) 95X20 (2) 115X16 (3) 135X12
Lying Tricep Extensions (1) 45X20 (2) 55X12 (3) 65X10

Core
Decline Sit Up (Holding a weight with a twist at the top)


Nutrition

Calories 1,546

Fat 36 grams
Carbs 97 grams
Protein 198 grams



Notes; I will list today in the win column, good workout, nutrition on point, and just a smooth day !! Life is Good !!
 
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Rocket3015 said:
Notes; I will list today in the win column, good workout, nutrition on point, and just a smooth day !! Life is Good !!
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Always a great feeling when you're checking all the boxes! Nice workout!
 
Yep, the diet is the hardest part for me.
 
Rocket3015 said:
Sunday 11/20/2022 184lbs

No Pre Workout Supplements

Workout

Adductor (3) Sets (1)100lbsX20 Reps (2)130X18 (3)160X16
Abductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X16

Nutrition

Calories 2,409

Fat 145 grams
Carbs 201 grams
Protein 126 grams

Notes; Today did not go as planned my diet was on track, I did a small amount of yard work in the morning was planning a good healthy lunch, and than I was going to do 45-60 minutes of cardio. About 11am I got a call from my 9 year old grand daughter telling me she just finished her first official 5K race and she wanted to go to Red Robin and calibrate. So Burger & Fries for lunch and zero cardio, but I would not trade time with me two grand kids for anything!!! ♥
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AMEN brother!
Red Robin and time with the grand kids and your still the best built old man in town!
 
sns8778 said:
Rocket, I hope that you don't mind me posting this here in your thread. If so, just let me know and I'll be glad to delete it.

I just wanted to let everyone know the Black Friday sales are live for SNS, Competitive Edge Labs, and Muscle Addiction.

Coupon code: blackfriday30

https://seriousnutritionsolutions.com/products/

View attachment 225044

https://competitiveedgelabs.com/all-products/

View attachment 225045

https://seriousnutritionsolutions.com/products/

View attachment 225046
Click to expand...
@sns8778 Oh boy, I asked about this for the Sabroxy XT then saw the CEL code and remembered I missed getting the Lipo Elite on the last deal. So now I have 2 of them on the way instead. I will have to try the Sabroxy XT on the next sale!
 
MrKleen73 said:
@sns8778 Oh boy, I asked about this for the Sabroxy XT then saw the CEL code and remembered I missed getting the Lipo Elite on the last deal. So now I have 2 of them on the way instead. I will have to try the Sabroxy XT on the next sale!
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I hope that you'll enjoy Lipo Elite, its a great fat burner.

But I would also encourage you or anyone else to not put off the benefits that you can receive from products like Sabroxy until just times that its on sale because we price our products very reasonably to begin with even at non-sale prices. For example, Sabroxy XT even at full price is still quite a bit cheaper than any other Sabroxy product that I'm aware of.
 
sns8778 said:
I hope that you'll enjoy Lipo Elite, its a great fat burner.

But I would also encourage you or anyone else to not put off the benefits that you can receive from products like Sabroxy until just times that its on sale because we price our products very reasonably to begin with even at non-sale prices. For example, Sabroxy XT even at full price is still quite a bit cheaper than any other Sabroxy product that I'm aware of.
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Direct from the supplier, no middle man !!!
 
sns8778 said:
I hope that you'll enjoy Lipo Elite, its a great fat burner.

But I would also encourage you or anyone else to not put off the benefits that you can receive from products like Sabroxy until just times that its on sale because we price our products very reasonably to begin with even at non-sale prices. For example, Sabroxy XT even at full price is still quite a bit cheaper than any other Sabroxy product that I'm aware of.
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Agreed, and once I try it then it could become a staple but for now money was limited and I need to get some fat off of me. :) Christmas is coming soon and so is another sale. ;) I am not huge on tons of supplements any longer my budget tends to go elsewhere unfortunately.
 
MrKleen73 said:
Agreed, and once I try it then it could become a staple but for now money was limited and I need to get some fat off of me. :) Christmas is coming soon and so is another sale. ;) I am not huge on tons of supplements any longer my budget tends to go elsewhere unfortunately.
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No worries, I was more just pointing out in general that even at regular prices, our prices on things are typically better than many other companies - not just on Sabroxy, but on many different products.
 
sns8778 said:
No worries, I was more just pointing out in general that even at regular prices, our prices on things are typically better than many other companies - not just on Sabroxy, but on many different products.
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Definitely, your products are alway priced very competitively.
 
11/22/2022 Weight 185lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
(2) Sabroxy XT
300mg Carnitine
Liquid I V
Sipping On EAA during workout

Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Super Sets

Body Weight Pull Ups (1) 6 (2) 7 (3) 8
Straight Bar Curls (1) 45X8 (2) 45X10 (3) 45X12

Machine Pull Overs (1) 100X20 (2) 120X20 (3) 140X16
Incline Curls (1) 10X20 (2) 15X15X15 (3) 20X6

Reverse Grip Rows (1) 95X15 (2) 115X12 (3) 135X12 (4) 155X8
Machine Preacher Curl (1) 20X15 (2) 25X12 (3) 30X8 (4) 35X6

Core
Vacuum's
Hyperextensions

Nutrition

Calories 1,824

Fat 80 grams
Carbs 132 grams
Protein 214 grams



Notes; Just a good day !!
 
Rocket3015 said:
11/22/2022 Weight 185lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
(2) Sabroxy XT
300mg Carnitine
Liquid I V
Sipping On EAA during workout

Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Super Sets

Body Weight Pull Ups (1) 6 (2) 7 (3) 8
Straight Bar Curls (1) 45X8 (2) 45X10 (3) 45X12

Machine Pull Overs (1) 100X20 (2) 120X20 (3) 140X16
Incline Curls (1) 10X20 (2) 15X15X15 (3) 20X6

Reverse Grip Rows (1) 95X15 (2) 115X12 (3) 135X12 (4) 155X8
Machine Preacher Curl (1) 20X15 (2) 25X12 (3) 30X8 (4) 35X6

Core
Vacuum's
Hyperextensions

Nutrition

Calories 1,824

Fat 80 grams
Carbs 132 grams
Protein 214 grams



Notes; Just a good day !!
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Nice workout in preparation for Thanksgiving food! ;)
 
I workout so I can eat !!
 
11/23/2022 Weight 184lbs

Pre-Workout; (1) Capsule Radiate, (1) Cap SNS Alpha Y, (1) Scoop Draft Pump
300mg Carnitine
(2) Cap SNS Sabroxy XT
Liquid IV
Sipping EAA While On Treadmill

Today's Workout - Fasted Cardio, Core & Grip
Workouts are all done in my home gym

Treadmill 35 Minutes, Heart Rate 182BPM
Grip Work

Core
Side Planks
Side Bends
Broom Stick Twist
Oblique Sit Ups
Hyperextension
Vacuums
Foam Roll Legs and Back

Nutrition

Calories 1,806
Fat 81 Grams
Carbs 156 G
Protein 188 G

Notes; My joints are starting to hurt (bad) again, and made cardio a bit difficult, I had blood work done to see it we can figure it out, but life go's on. Everyone have a great Thanksgiving and I hope you get a chance to spend some time with those you love!
 
I got my shingles vaccine yesterday, very happy to report no side effects. (So Far)
 
Rocket3015 said:
Everyone have a great Thanksgiving and I hope you get a chance to spend some time with those you love!
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Same to you! Now it's time to take advantage of all the black friday deals and work off that turkey from yesterday! ;)
 
I still need to place an order with Campus & Ghost
 
I am done with my Black Friday shopping, and I spent way to much !!
 
Hopefully you get those grinding joints figured out. When cardio is rough you know things aren't going well in that respect.
 
MrKleen73 said:
Hopefully you get those grinding joints figured out. When cardio is rough you know things aren't going well in that respect.
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We will get it figured out !!
 
11/23/2022 Weight 183lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
(2) Sabroxy XT
300mg Carnitine
Liquid I V
Sipping On EAA during workout

Today's Workout - Shoulders
Workouts are all done in my home gym
All Super Sets

Machine Shoulder Press (1) 50X20 (2) 100X20 (3) 120X20 (4) 140X16 (5) 160X8
Face Pulls (1) 40X20 (2) 60X20 (3) 70X20 (4) 80X20 (5) 90X20

Side Lateral Raises (1) 10X20 (2) 15X18 (3) 20X12
Up Rite Rows (1) 45X10 (2) 65X10 (3) 75X8

Bent Over Rear Lateral Raises (1) 15X20 (2) 20X20
Front Plate Raises (1) 10X20 (2) 15X20

Core
Hyperextension

Nutrition

Thanksgiving Day I didn't even try to keep track, but I had way to much of everything !!



Notes; This was the best shoulder workout I have had in a long time, presses were heavy with no pain, muscles were pumped and I was feeling good, by the last superset my shoulders were smoked. I was a little worried about my shingles vaccine messing up my workout (Shot In Delt) but it had no negative effects on my workout. Life is Good !
 
11/25/2022 Weight 185lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
(2) Sabroxy XT
300mg Carnitine
Liquid I V
Sipping On EAA during workout

Today's Workout - Arms
Workouts are all done in my home gym
All Super Sets

Cable Curls (1) 20X20 (2) 30X20 (3) 40X20 (4) 50X20 (5) 60X18
Overhead Tricep Extensions (1) 25X20 (2) 35X20 (3) 45X20 (4) 55X20 (5) 65X10

Reverse Grip Curls (1) 25X20 (2) 35X20 (3) 45X16
Dumb Bell Kick Backs (1) 15X20 (2) 20X18 (3) 25X15

Core
Planks

Nutrition

Calories 1,983

Fat 63 grams
Carbs 158 grams
Protein 183 grams



Notes; My rotation had me doing squats today, but I woke up stilling feeling uncomfortable from all I ate yesterday, so I didn't think squats would be a good idea. I did get in a good arm workout and was happy with my performance and pump.
 
Some nice work and good pivot in training. Sounds like you enjoyed what you did instead which is always awesome!
 
MrKleen73 said:
Some nice work and good pivot in training. Sounds like you enjoyed what you did instead which is always awesome!
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I have always considered by Bi's my weak point so I always enjoy an extra workout for them.
 
Rocket3015 said:
I have always considered by Bi's my weak point so I always enjoy an extra workout for them.
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Calves (or really legs in general) are my weak point. I should probably be hitting them hard twice a week but right now I just keep it at once a week cause if I hit them twice then I can't recover + do cardio.
 
LeanEngineer said:
Calves (or really legs in general) are my weak point. I should probably be hitting them hard twice a week but right now I just keep it at once a week cause if I hit them twice then I can't recover + do cardio.
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Legs are a tough one for me, I have always had very large muscular legs, but for about the last 10 years due to arthritis I have not been able to work them very well, so now they are a weak point that I have learned to live with, however I do think I still have decent calves.
 
11/26/2022 Weight 185lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
(2) Sabroxy XT
300mg Carnitine
Sipping On EAA during workout

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym

Superset
Trap Bar Shrug (1) 145X20 (2) 165X20 (3) 195X20 (4) 215X20 (5) 235X20 drop to 145 got 10 more
BFS Neck Machine (1) 10X80 (2) 12.5X72 (3) 15X64 (4) 17.5X56 (5) 20X40

Grip Expander 3 set of 20

Core
Vacuums
Life Fitness Ab Crunch

Cardio I spent about 2 hours on some fall yard maintenance, I still count it as cardio, but at least I have something to show for it when I'm done.

Nutrition

Calories 1,759

Fat 47 grams
Carbs 180 grams
Protein 154 grams



Notes; Not a real long but a very productive training session, my diet was pretty good, but I should have gotten in a little more protein.
 
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I bet your legs aren't as bad off as you think. If you had really big legs before they may seem small relative to that but I bet they are not small relative to most who exercise.

As long as you don't look like Johnny Bravo you are doing okay. :)
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Sunday

11/27/2022 Weight 18lbs

Pre-Workout; Radiate (1) Cap
(2) Sabroxy XT
.25mg Semaglutide
Sipping on water during workout

Today's Workout - Cardio
Workout Today Done At Planet Fitness

35 Minutes on the Elliptical - Heart Rate 138 BPM

Adductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X15
Abductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X15

Nutrition

Calories 1,489

Fat 61 grams
Carbs 112 grams
Protein 135 grams

Notes; It was a rainy day today so I thought I would head to Planet Fitness for a little workout. I took my first dose of Semaglutide today upon waking, no negative side effects. I find weekends very hard to keep my diet in order, but it seemed pretty easy today. Life Is Good !!
 
Rocket3015 said:
however I do think I still have decent calves.
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I feel like you're either born with calves or you're not. No in between :LOL: I was on the side of not being born with calves :(
 
LeanEngineer said:
I feel like you're either born with calves or you're not. No in between :LOL: I was on the side of not being born with calves :(
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I'll trade you, I was born on the side of not being born with Bicep's :mad:
 
Rocket3015 said:
I'll trade you, I was born on the side of not being born with Bicep's :mad:
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I see some nice biceps in your avatar, did you return those to the original owner?
 
11/28/2022 Weight 183lbs

Pre-Workout; Draft Pump + SNS Focus XT
(2) Sabroxy XT
300mg Carnitine
Liquid I V
Sipping On EAA during workout

Today's Workout - Chest & Tri's
Workouts are all done in my home gym

Supersets

Pec Deck (1) 70X20 (2) 90X20 (3) 120X20
Rope Pressdowns (1) 30X20 (2) 40X18 (3) 50X12

4X4 Incline Bench (1) 65X20 (2) 85X20 (3) 95X10 (4) 95X12 (5) 95X16
Lying Tricep Extensions (1) 45X20 (2) 55X16 (3) 65X10 (4) 65X10 (5) 65X10

Straight Set

Close Grip Bench Press (1) 95X20 (2) 105X18

Core
Hyperextensions

Nutrition

Calories 1,481
Fat 34 grams
Carbs 106 grams
Protein 179 grams

Notes; Nutrition today perfect !! This mornings workout went very well, pump was good and my chest felt big. It has been about 36 hours since my dose of Semaglutide and the only side effect is the ability to control my eating. @DieselNY this might be what you are looking for ! I know @rixrix posted some pretty gruesome side effects he experienced but I have not seen any of those yet. (and I hope never)
 
LeanEngineer said:
Looking at your calories and macros it appears so! Still amazes me how you keep the cals so low with training!
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I swear I think I could bulk on 2,000 a day ???????????
 
Rocket3015 said:
I swear I think I could bulk on 2,000 a day ???????????
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I am right there with you. Well just a little higher. I was steadily gaining in the 2500 range.
 
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