911, whats up? Dboyzl's test!

Force of Green said:
Sorry on mine and Metroba's behalf for all the gay **** goin on in hurrrr. Invalid Link Removed
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Im not Invalid Link Removed

haha just messin with ya drum machine
 
FOG is king
 
:rofl::toofunny: Your killin me man!
 
Rugger said:
I'm thinkin water and fat
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You may have gained SOME lean muscle mass in there, but yes, some of it will most definitely be food and water weight (and some fat)...But it's not a biggie. Just keep training hard, and the muscle gains will come.
 
Day: 9

Breakfast: 9:00a.m.
-1st dose: 12:00p.m.
Lunch: 2:00p.m.
-2nd dose: 7:45p.m.
Gym: 8:00p.m.
Dinner: 10:00p.m.

The Workout:
Chest and triceps
Bench: 1x10 135, 1x1 205, 2x5 185, 1x5 165
DB incline: 1x5 65, 1x7 60, 2x5 60
BB decline: 1x7 135, 2x5 155, 2x3 185
Skullcrushers: 4x5 70
Tricep extenstions: 5x3 80
Dips: 2x8 (exhausted lol)

Other supplements:
none today.

Thoughtage:
Good strength throughout till I got to the end. Thinking I was tired at the end because I didn't take any BA today....don't want to exhaust myself on the supp though.
Felt a little swolen in my chest when I finished, i liked that. Had some random guy come spot me when I couldn't lift the bar off my chest for the last rep on bench...he was nice personality-wise and although I wouldn't say he looked the biggest, he was definately pushing some nice numbers.
*Probably take tomorow as an off day....been a couple days since I took one.
 
drummaboyzl said:
Breakfast: 9:00a.m.
-1st dose: 12:00p.m.
Lunch: 2:00p.m.
-2nd dose: 7:45p.m.
Gym: 8:00p.m.
Dinner: 10:00p.m.

The Workout:
Chest and triceps
Bench: 1x10 135, 1x1 205, 2x5 185, 1x5 165
DB incline: 1x5 65, 1x7 60, 2x5 60
BB decline: 1x7 135, 2x5 155, 2x3 185
Skullcrushers: 4x5 70
Tricep extenstions: 5x3 80
Dips: 2x8 (exhausted lol)

Other supplements:
none today.

Thoughtage:
Good strength throughout till I got to the end. Thinking I was tired at the end because I didn't take any BA today....don't want to exhaust myself on the supp though.
Felt a little swolen in my chest when I finished, i liked that. Had some random guy come spot me when I couldn't lift the bar off my chest for the last rep on bench...he was nice personality-wise and although I wouldn't say he looked the biggest, he was definately pushing some nice numbers.
*Probably take tomorow as an off day....been a couple days since I took one.
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Nice workout!
 
thanks :D
i flexed in the mirror this morning and i can see quite an improvement in my lat spread. after my next back day i'm going to take pictures and see if ya'll can see any change or not.
 
I play this song for you....per ump pum pum pummmm.....
 
hahaha oh gawd
 
only every chance you get!! hehe Youre my favorite too Invalid Link Removed
 
Invalid Link Removed
 
Hahahaha! Nice contribution Inarius!

I admit... I do have a little too much fun with the emoticons/smileys... whatever they are...

Metroba and I talked it over and we agreed to keep our fling to PMs.

Continue.
 
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