Medical420
Member
Not to try changing your split up at all but you should add in some back work on chest days (regardless of bb or pl style training)
It will add both strength and size
A good ratio of two pulling to one pushing is honestly the best.
exercises you could add to your chest day are inverted rows (fat man rows), face pulls, YTWs, chest supported row,
Those are all quality horizontal pulls, I'd probably add one or two horizontal pulls and one vertical pull
Etc, pullups, chins, pull downs, and sale sorts of variations
I'll give it a go. I just read this now. And chest was this morning.