3-AD; Hank's do over thread.

Hank Vangut said:
is that a 'duck tails' poster on the wall? sweet!!!
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Did you not READ the motivational message underneath? NEVER as rad as this kid. LOL!!! and yes, duck tales poster, mario brothers, nintendo power, sick mullet
 
SilentBob187 said:
Did you not READ the motivational message underneath? NEVER as rad as this kid. LOL!!! and yes, duck tales poster, mario brothers, nintendo power, sick mullet
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That is one rad ass kid. Dam he just raised the bar. How gangsta is the duck tales poster!! Straight hood.
 
Dont forget about his acid wash jeans and sneaks! So rad!
 
HANK'S 3-AD REVIEW:

i've successfully completed my 22 day run of 3-ad at 4 caps per day.
i very much enjoyed this quick run of 3-ad. thank you Anabolic Xtreme for chosing me as one of your testers!



MEASUREMENTS:
.............START(3/22/08).......FINISH(4/14/08)....Change
height:....5'10"
weight:....180............................186...................+6
hips: ........34"............................34"....................0
waist:.......32"............................32".....................0
shoulders:..51"............................51.25".............+.25
chest:.......43" ...........................43.25".............+.25
quads: ......23.5".........................24"..................+.5
calf:..........15".........................15.40"................+.40
arms:........16"...........................16.25"...............+.25
forearm:....12"..........................12.25".................+.25


i tried my best to take the same pose in the after photo to help compare.

START
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FINISH
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EFFECTS:
excellent mood boost and felt great!
some rather large zit formations (see the giant volcano on my neck!)
increased sweating and oilier.
excellent strength increase. - added +20 to my bench, +40 to squats, +50 to deads
seemed to give a slight bloat
some muscle cramping
no apparent hair loss
no back pumps
no lethargy
no feelings of being shut-down (doesn't mean i'm not)

SUMMARY
i'm very pleased with the results i accomplished.
i feel that i wouldn't have been able to add 6lbs this cleanly in just 3 weeks without the help of 3-ad!
it's very impressive that it did this while dropping all other supplements aside from whey, multi and some efa's.

overall the compound was easiest on sides out of any oral hormone i've taken. i felt awesome the entire time!
it leaves me thinking i could easily have run this longer or at a higher dose. or stacked with other goodies! there are a lot of very attractive options with this bad boy.

i've started pct. i am feeling a little down today. or maybe i'm just feeling normal after feeling so good for 3 weeks.

overall i feel that this is a very good compound. in comparring sides vs gains i feel that it is excellent. i feel that this product fills a very much needed niche in an industry lacking in non-methlys that produce results.
 
Dude, that's just after 3 weeks?! :jaw:
Wow dude, you can def. see some size in your chest, traps and back.
 
thanks guys! i worked hard on this cycle. kept my diet and workouts rockin!

blood work will take 3 weeks to get back since it was run through the local health fair.
 
WOW hank! Great job brotha! looks like that was ALL quality mass. Not an ounce more of BF it looks and still def noticably larger back arms and shoulders...... n i tlooks as though you gotta lil realestate goin on on the traps for a nice hill side property.... (this was a reference to the acne if yo udint catch it :D) but I be t its half as bad as I would look since just natty Tboosters make my back just look NASTY... im sure youll see in my current log...
 
Awesome job man. Shoulders and traps are noticeably bigger, and your back is looking swole as hell. Kudos on the blood work as well.
 
sick work Hank.

Although that kid is pretty rad with his hot pink shirt, acid wash jeans, and ducktales wall poster, I've found one way to out-rad him. Look at what he's playing. Super Mario Brothers 2. That game sucks! Super Mario Brothers 3 totally out rads him; of course, you've gotta be able to match the radness of everything else. (good luck with that).
 
thesinner said:
sick work Hank.

Although that kid is pretty rad with his hot pink shirt, acid wash jeans, and ducktales wall poster, I've found one way to out-rad him. Look at what he's playing. Super Mario Brothers 2. That game sucks! Super Mario Brothers 3 totally out rads him; of course, you've gotta be able to match the radness of everything else. (good luck with that).
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maybe i'm not that rad after all.
i'm still stuck on super mario 1 and duck hunt.
 
Very impressive Hank! Cant wait to try this one day!
 
thesinner said:
sick work Hank.

Although that kid is pretty rad with his hot pink shirt, acid wash jeans, and ducktales wall poster, I've found one way to out-rad him. Look at what he's playing. Super Mario Brothers 2. That game sucks! Super Mario Brothers 3 totally out rads him; of course, you've gotta be able to match the radness of everything else. (good luck with that).
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I KNOW.. you did not just diss super mario 2. I hope you were high on Ohio natural gasses or something. That game is money all day long.....3 was great as well.
 
TripDog said:
I KNOW.. you did not just diss super mario 2. I hope you were high on Ohio natural gasses or something. That game is money all day long.....3 was great as well.
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3 totally out rad's 2. 2 was some messed up game that Nintendo bought out and dubbed the Super Mario characters over. Sorry bro, I'd rather play #1 or #3. #3 was totally the raddest of the rad (dude, you could turn into a flying racoon for crying out loud!); therefore, you could totally out-rad awesome kid with #3, provided you could match his radness in every other aspect. All in all, it's all pretty rad. SMB2 was pretty rad, I just think the other SMB's were better. #3 or one of the Mega Man's are probably my favorite Nintendo games of all time.
 
I have a mod'd xbox with all the old nes/snes/genesis games ever made...EVER!! They are all emulations. There are games on there that I find that I have never heard of all the time. Couple days ago I found SUPER NINJA MARIO!! Was badazz! Super mario 3 still seems to take up quite a bit of my time. You'd be surprised how much of a turn on old school Nintindo is...:whip:has worked everytime!
 
thesinner said:
3 totally out rad's 2. 2 was some messed up game that Nintendo bought out and dubbed the Super Mario characters over. Sorry bro, I'd rather play #1 or #3. #3 was totally the raddest of the rad (dude, you could turn into a flying racoon for crying out loud!); therefore, you could totally out-rad awesome kid with #3, provided you could match his radness in every other aspect. All in all, it's all pretty rad. SMB2 was pretty rad, I just think the other SMB's were better. #3 or one of the Mega Man's are probably my favorite Nintendo games of all time.
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SM #2 is still one of my favorite games of all time. SM #3 was also very good, but #2 takes the cake in my book. :D

In fact, i'm going to hook up one of the two working nintendo's i still have to play now haha!!

Edit: I also loved the mega man series, but the old metal gear and contra were the bomb!
 
Yes by the look of those photos you are actually a bit leaner. That makes the six pounds look all the better.
 
Trauma1 said:
SM #2 is still one of my favorite games of all time. SM #3 was also very good, but #2 takes the cake in my book. :D

In fact, i'm going to hook up one of the two working nintendo's i still have to play now haha!!

Edit: I also loved the mega man series, but the old metal gear and contra were the bomb!
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Contra was the balls, but it was so damn hard!!! Especially if you're by yourself, dude, it's a task just to get past level 1.
 
DreamWeaver said:
Yes by the look of those photos you are actually a bit leaner. That makes the six pounds look all the better.
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yeah, maybe a little leaner. or maybe just appearance of being leaner since i'm carrying more muscle at the same bf%.

i do feel bigger. it's only 6lbs but it feels like 12.
there is a big differnce between gaining 6lbs of solid muscle and 6lbs of muscle/fat.
i'll take quality over quantity any day!

the shoulders in my shirts and the legs on my pants are noticably tighter. and friends keep commenting on how big i've gotten.
it's amazing what just a quality 6lbs can do.
 
thesinner said:
Contra was the balls, but it was so damn hard!!! Especially if you're by yourself, dude, it's a task just to get past level 1.
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Up,Up,Down,Down,Left,Right,Left,Right,B,A,Start. The code that will forever live in infamy!!
 
Hank great job on the log my friend. It's been an honor to log 3-AD with you my friend. You've made some very nice progress!!
 
thesinner said:
3 totally out rad's 2. 2 was some messed up game that Nintendo bought out and dubbed the Super Mario characters over. Sorry bro, I'd rather play #1 or #3. #3 was totally the raddest of the rad (dude, you could turn into a flying racoon for crying out loud!); therefore, you could totally out-rad awesome kid with #3, provided you could match his radness in every other aspect. All in all, it's all pretty rad. SMB2 was pretty rad, I just think the other SMB's were better. #3 or one of the Mega Man's are probably my favorite Nintendo games of all time.
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WOW, you just made sooo much sense.....Dam, ya you're right, how can you argue with being able to be a flying racoon, or a hammer brother.....yea 3 does kick some major balls!!
 
Hank Vangut said:
yeah, maybe a little leaner. or maybe just appearance of being leaner since i'm carrying more muscle at the same bf%.

i do feel bigger. it's only 6lbs but it feels like 12.
there is a big differnce between gaining 6lbs of solid muscle and 6lbs of muscle/fat.
i'll take quality over quantity any day!

the shoulders in my shirts and the legs on my pants are noticably tighter. and friends keep commenting on how big i've gotten.
it's amazing what just a quality 6lbs can do.
Click to expand...

No your definitely a little leaner, I can tell I have a pretty good eye. It's not a lot leaner but leaner still.
 
Actually after looking at it a second time your about the same. Your additional size does stand out though.
 
thesinner said:
Contra was the balls, but it was so damn hard!!! Especially if you're by yourself, dude, it's a task just to get past level 1.
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sinner about to get pwned. Konami code + Spread gun for the win.
 

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haha classic vid
 
TripDog said:
WOW, you just made sooo much sense.....Dam, ya you're right, how can you argue with being able to be a flying racoon, or a hammer brother.....yea 3 does kick some major balls!!
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LOL. Let's not forget where you could be a flying racoon that could also (if you press down and jump) turn into an invulnerable stone statue of mario holding a stick. If you pressed the Left and Right directionals (still holding down) he'd switch which hand he's holding the stick in.
 
thesinner said:
LOL. Let's not forget where you could be a flying racoon that could also (if you press down and jump) turn into an invulnerable stone statue of mario holding a stick. If you pressed the Left and Right directionals (still holding down) he'd switch which hand he's holding the stick in.
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Jerk, I was going to bring up the Tanooki suit, damn. :cheers:
 
thesinner said:
LOL. Let's not forget where you could be a flying racoon that could also (if you press down and jump) turn into an invulnerable stone statue of mario holding a stick. If you pressed the Left and Right directionals (still holding down) he'd switch which hand he's holding the stick in.
Click to expand...
Nothing short of pure genius. I love the world where everything is super big.
 
I had the total pimp sega system, the sega CD plus 32x. :) I can't recall which sonic in particular it was, but yeah, it soaked a lot of time
 
Hank, when did you say the results of your blood test were going to be available ? What panels did you get tested ?
 
All this reminiscing form ya oldies has me excited for the future when I'm having these discussions about my 360 :D. Any base wars fans?
 
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