3-AD; Hank's do over thread.

Hank, OCC is right, these are YOU!!!
 

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So Hank, level with us, are you eating small children yet? Or at least thinking about it?
 
Day 21:

worked back and bis last night

insane intensity this workout!!! :aargh:
i went all out!
started with weighted pull-ups but reduced the amt of rest i usually take between sets. got a nice pump started.
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
then once i recovered a little i finished my workout.
i'm super sore today!

total weight gain is holding steady at +6lbs.
lately i feel i look a little filled in and puffy.
maybe it's all in my head because everyone else keeps telling me how big and defined i look.

today is my last day of 3-ad. :sad:
going to get blood drawn either monday or tuesday. but this through our local health-fair so the results take up to 3-weeks to get back.
i'll do a big final write up with pics this week.
 
Hank Vangut said:
Day 21:
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
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Bodacious lift right there! Tubular! Are those reg deads or SLDL?
 
Looking good Hank! I know...sad day... my 1/2 dose (last) will be on Wednesday!

Nice Log!
 
crader said:
LOL there is a lady here who always tries to talk me into buying some for the Arnold . She swears they are what everyone wears there;)
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Come to think of it, you were the only person there not wearing stripper shoes. I "3-AD'd" a little 8-year-old girl, and she was wearing stripper shoes. So was her mom. And Tim Dull? You know he was rockin' the clear heels.
 
are you talking about the clear one's... that have the live goldfish in the heel?
 
Hank Vangut said:
Day 21:

worked back and bis last night

insane intensity this workout!!! :aargh:
i went all out!
started with weighted pull-ups but reduced the amt of rest i usually take between sets. got a nice pump started.
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
then once i recovered a little i finished my workout.
i'm super sore today!

total weight gain is holding steady at +6lbs.
lately i feel i look a little filled in and puffy.
maybe it's all in my head because everyone else keeps telling me how big and defined i look.

today is my last day of 3-ad. :sad:
going to get blood drawn either monday or tuesday. but this through our local health-fair so the results take up to 3-weeks to get back.
i'll do a big final write up with pics this week.
Click to expand...
Werd up Spank
 
Looking forward to the final review man. Great log and sorry its over :(
 
Hank Vangut said:
Day 21:

worked back and bis last night

insane intensity this workout!!! :aargh:
i went all out!
started with weighted pull-ups but reduced the amt of rest i usually take between sets. got a nice pump started.
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
then once i recovered a little i finished my workout.
i'm super sore today!

total weight gain is holding steady at +6lbs.
lately i feel i look a little filled in and puffy.
maybe it's all in my head because everyone else keeps telling me how big and defined i look.

today is my last day of 3-ad. :sad:
going to get blood drawn either monday or tuesday. but this through our local health-fair so the results take up to 3-weeks to get back.
i'll do a big final write up with pics this week.
Click to expand...

405 here you come man! Granted it will have to wait until after PCT to see what you keep but from past experience how does 6 lbs compare (this was also a shorter run than usual right?)?
 
Lol UrbanDictionary provides too much fun sometimes.
Nice log Hank, I might do a 3-AD log after X Factor (I think it's still coming lol, been holding off since Feb lol. But Jjohn is a good guy, and if he says it's coming, I'll wait!)
6 lbs would be some nice quick gains.
 
I love the Trailer Park boys quote in the first one.

Edit: 2. "You know i didnt get my grade 10. thats a low blow julian."
 
sorry for the delay in the final write-up.
i just need to load up my after photos to my computer.

i'm getting my blood drawn this morning.
currently fasting for it and i'm starving!

i'm starting pct right after i get back from the blood draw.
running nolva inverse with some rxt.
going to throw some other stuff in as well.
i didn't want the nolva to screw up the blood test results. that's why i delayed my pct start a day.
 
Were you all required to do bloodwork? It should be very informative to see how it affects your levels.
 
no, not required.
i'm just doing it because it coinsides with our cities health fair where they do a comprehensive blood test for just $30.
 
Dude, the nurse is going to see your results and ask if you've been imbibing elephant urine. Can't wait for the results/final write up.
 

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Well i'm glad to hear your have finally started to step it up hank. I was getting worried you were just a punk:run:
 
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