3-ad confusion?

jimvenice2008

jimvenice2008

New member
I just received my bottle today and I was hoping for more literature in the box about a question I had.

I've been seeing that it is recommended you take 3-ad with 15g of FAT?!?! Is that true? At three doses a day that is a lot of fat. What am I missing here?

Please help!

James
 
jimvenice2008 said:
I just received my bottle today and I was hoping for more literature in the box about a question I had.

I've been seeing that it is recommended you take 3-ad with 15g of FAT?!?! Is that true? At three doses a day that is a lot of fat. What am I missing here?

Please help!

James
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How is that a lot of fat?. Why are you scared of fat?.
 
jimvenice2008 said:
I just received my bottle today and I was hoping for more literature in the box about a question I had.

I've been seeing that it is recommended you take 3-ad with 15g of FAT?!?! Is that true? At three doses a day that is a lot of fat. What am I missing here?

Please help!

James
Click to expand...
Fats aid in the absorption of the product, to maximize the effects stick with 15-20g of healthy fat a dose. For most that will be about half a days worth of fat so just adjust your diet accordingly.
 
I am not "worried" per se. I am wondering if there is a reason to it. Does you body need that extra fat in the stomach to better process the 3-ad? Can I take it w/o the fat or will that hurt me. These are my questions....for now.

And thanks for helping.


Post above helps. It just SOUNDED like alot of fat. I wasn't sure if I was going to have to pound a Big Mac every dose. :)

What's the best way to accomplish this fat intake?
 
olive oil, hard boiled eggs, coconut oil, macadamion nut oil, etc. If you want a pretty good tasting fat that is easy to make and has a good profile take coconut oil and warm it up into a liquid then mix 1/4 olive oil for every 3/4 coconut oil and add some cinnamon and splenda. Let it cool and then take a heaping tablespoon with one of your 3-ad doses.
 
2-androstenol needs fats to dissolve into in order to get into your system. It doesn't dissolve well, so a large amount of fat is needed.

You should only need to dose 3-AD twice daily. The recommended dose is 2 caps twice per day. (spaced about 8 hours apart)
Common sources for fat are a handful of almonds, a tbs or so of peanut butter, or about half an avocado. Salmon and (of course) steak are also great choices.


Thanks guys for helping the OP out. My fellow AXholes really help make being a rep a lot easier. :thumbsup:

If there's any other Q's, feel free to ask.
 
jimvenice2008 said:
That was what I was looking for Sinner. It doesn't dissolve well. Ok. Appreciate all of your help everybody. Case closed.
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lol - sorry it took so long to get such a simple answer to ya!!

Some things are water soluble, while others are fat soluble. Vitamins are also this way. As long as you are eating a balanced diet, the timing of 3-AD with fatty meals should be of great issue. It's a lot easier than it sounds. And atleast for me, it gives me an excuse to eat my peanut butter right from the jar with a spoon and not get yelled at for it!!! HA!!! :head:
 
jimvenice2008 said:
Would one peanut butter sandwich cover the fat do you think?
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Ironically, I'm going to reply to this post with a spoon hanging out of my mouth as I suck the last bit of PB off of it from taking my own dose of 3-AD!!! :lol: That's just funny, I don't care who ya are! :rofl:

Anywho...YUP!! That should do you nicely. Most of us prefer the "natural" PB varieties - a bit better for you. Right now, I'm stocked up on Skippy Natty PB - SuperChunk, cause creamy is for girls. ;) Here's the relavant info from the jar:

Serving Size: 2 Tbsp (32g)
Servings per Container: 13
Calories: 180
Cals from Fat: 150
Total Fat: 17g
Saturated Fat: 3.5g
Trans Fat: 0g
Protein: 7g
Carbs: 6g

With that in mind, 2-3 Tbsp (tablespoons, or a heaping regular-sized spoon) will definitely suffice. My first 3-AD dose doesn't coincide with a carb meal, so I do one of the following:

1. Shake (3 scoops) and PB (2 spoons)
2. Can of tuna on halved avacado

I alternate because I like variety. Avacados are also an excellent source of healthy fats (half of one has enough for 3-AD, but they rot fast when cut, so I just eat the whole thing). Fish is also good. A handful of almonds is nice, too. Those are all pretty healthy options for ya. If you're not too worried about eating that clean, about 1/4 of a BigMac will do the trick! Or, a good ol' grilled steak at home is plenty. :D

:cheers:
 
tool it good fats not trans fats like mcdonalds, you need good fats in body to perform well in physical or mentals tasks regardless
 
1 Tablespoon of flax oil, or a couple T's of natty peanut butter, or a handful of almonds will do the trick for you. All good sources of fat!
 
I use peanuts as filler munchies between meals... that and natural peanut butter.

The peanuts I have are planters Dry roasted.... one serving is 14G of fat.... So a handfull of nuts would do you good....(God please no one make a joke about that)
 
Zero V said:
So a handfull of nuts would do you good....(God please no one make a joke about that)
Click to expand...

Well gee, how could we make a funny out of that one? I think it speaks for itself!!! :rofl:


Just messin with ya. :D
 
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