2018 The years of mass (PYROBATT LOG)

pyrobatt

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It's been quite a while since I had a log and it's about time. This time I'm all about that mass, I just cut from 254 to 233 lbs so my body is ready. It seems like I seem to be stabilizing at 239 after a week or 2 being back up to my new maintenance of 3850 calories/day and I'm about to do something big. Here's a current picture of my back found on my instagram pyrobatt. About 3 weeks before my diet ended.

Back pic:
29093976_397640070702384_693872896044433408_n.jpg


With that being said, I'm big but not big enough to compete yet. That changes within this year and the next. Better pictures to come once we move into our new house.

Lets get down to business. I'm starting this log due to the fact there aren't that many people being transparent about what exactly they are doing to gain size. They list numbers and supplements (which I will in detail) but they never explain the reasoning behind it.I want to do that. EVERYTHING! I've also changed my training philosophy a ton since my last log and I really miss doing these so here we go.

I would also like to disclose that I am infact a rep for chaos and pain so my supplement choices will probably be a lot of the brand I have been working with for close to 4 years now. We have come a long way and I'm so proud of what cnp has become. From battery acid tasting pre to the premium flavors we carry today. With that being said, I won't push our products in here unless they are particularly interesting to me that day as to keep this log related to life, diet ,training and quality content on a bunch of different stuff really. My mind is a cage that bounces from one subject to the next rather rapidly so stay tuned.

What to expect in this log:
FOOD PICS (what I eat on a daily basis to grow and stay HEALTHY)
Dietary changes based on my physique( If I get fat, so ****ing what. Mini cut time to tune up and other nifty things that you usually have to search really hard to learn)
COMPLETE Training log with actual numbers. None of this lieing about how much I lift. If I lift 135 on any day, I'm going to list it. I manipulate training variables pretty often and with that being said, my numbers can be bouncy.
Supplement info: the ones I take, the ones I avoid and more
ANABOLICS: I'm starting with mk677 for 6 months and ramping it up from there. STAY TUNNNNNEEEEDDDDD. This guy may or may not have access to real var and others.
TRANSPARENCY! No prob blend...er...bs to walk through to get to the meat and potatos. If you have a question, ask and I'll explain my reasoning and if im wrong, call me out!
More content to come.


Things you should know before we continue:
Current stats are 6'5 [email protected] about 8 to 9%. Calories:3850 as of the week of may 9th, I weigh and adjust on mondays.
Macros:
macros.png


Training and supplementation will be added in a later post with pictures and possibly video.

Right now it's my off day from training. My schedule usually goes like this... Mondays- lower body Tuesday upper Thursday- lower Friday-upper (weekend pump is the best)
Current weak bodyparts I'm looking to bring up: biceps, rear delts, back/traps.

I'll upload more pictures in a bit but I believe we have gotten this started pretty well. Expect to have many updates and thanks for following along. If anything else, this can be my own personal documentary. Welcome to the journey.
 
pyrobatt

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mk677:
mk677.jpg


1 pill pre bed is the plan. Effective at lower than 25mg so why not use the lower dose so I can up it later. You have a ton of cards to play, save some of them for later.
 
pyrobatt

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pyrobatt

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pyrobatt

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Already bringing the food pics with macros

Pre cooked:
food.jpg


After it's done with chef mic(the microwave) I'll toss it in a bowel usually and mix it around with 2 servings of sweet baby rays buffalo sauce and some real sweetcream butter. Salt and pepper to taste. I pre cook my meat just as an fyi

Consist of broccoli, chicken, potatos and the mentioned dressing. This is my last meal of the day, usually anyway. I'm not only eating this because it taste good to me but because I'm big on getting your damn veggies in. They are cheap, they do all the good things and yet people still shy away! What the heck....

Macros:
brocoli.png


681 caloires, 61g carbs, 19g fat, 72 grams protein. I save the bulk of my calories for mid day as this is when I'm just a savage hunger wise so this is pretty small to me.
 
pyrobatt

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Going on a little impromptu walk for the many benefits on recovery and such. Mainly because I am not the type to sit down all day and rest days get to me.
Oh and BloodManor see? I started my log finally.
 
pyrobatt

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Chamomile tea and hypnos pre bed. I get into bed early to rise early. Preference really. Tommorow is pause squats, rack pulls or stiff legged deadlifts. Ill decide in the morning. Good night all.
 
Martyfnemec

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In!
 
bloodnthunder

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Definitely in
 
BloodManor

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Going on a little impromptu walk for the many benefits on recovery and such. Mainly because I am not the type to sit down all day and rest days get to me.
Oh and BloodManor see? I started my log finally.
I have been waiting a long time for this !!! And I agree about non estating weights in logs. I don’t care how much I lift as long as I progress.
 
TheMovement

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In to see ya grow!
 
pyrobatt

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Doing a quick warmup of 10 minutes. Half a mile walk to get the blood running.

After that begins the fun stuff. Food pix and training numbers coming up.

Preworkout: chaos and pain coffee and jupiter from chaos and pain. I really like fat burners pre because im titrating up my caffeine right now.
 
pyrobatt

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FitNotes Workout - Thursday 10th May 2018
Total Volume: 17,900 lbs
Total Sets: 16

** High Bar Squat **
- 245.0 lbs x 4 reps
- 245.0 lbs x 3 reps
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps [Saving energy for rack pulls]

** Rack Pull **
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps

** Seated Leg Curl Machine **
- 70.0 lbs x 15 reps [PR]
- 90.0 lbs x 12 reps [PR]
- 90.0 lbs x 12 reps

** Cable Crunch **(kilograms)
- 65.0 lbs x 12 reps
- 72.5 lbs x 12 reps
- 80.0 lbs x 12 reps

** Standing Calf Raise Machine **
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 180.0 lbs x 12 reps [PR]

This was a test day due to me getting better from the flu tuesday my numbers may be a bit low. Plus im coming straight off a diet, expect strenght to snap back soon.

Highbar was pause, leg curls , calf raises were tempo style and ab work is done on a new...kilo..cable machine . Had a pretty good workout.

This is my lower volume week and more volume will be added next week. Hopefully I get some strenght back soon. Wifes got my cold now.

Food pix incoming in a bit. I have been BUSY planning hate cast, talking with CNPWayne for an hour and dealing with real estate stuff. We close on our first residential house on the 31st. Exciting stuff.
 
pyrobatt

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As promised, heres my breakfast missing the cannibal kraken I use as milk.

breakfast.jpg


This consist of a breakfast cereal, this time great grains by post coconut almond flavor. Coffee( a bit of real sugar and coffee creamer or kraken, Dark chocolate, yogurt and it comes out to 900ish calories.

Lets go over my "wake up shake" pictured here:
morning drink.jpg


That is 1 scoop gaia, 1 scoop carnage, 1 scoop permaswole all by chaos and pain. Additionally creatine mono, and tmg by bulk supplements and a pinch of real cayenne pepper for that jumpstart. I love the burn haha.

I'll go over my staple supplements of the morning as well.

Legendary 2 caps of the morning along with 2 caps pred by chaos and pain. Followed by my favorite multi besides gaia, orange triad. HNGGGG. Some vitamin d3 (4000 iu's) cheapest brand on amazon along with some bulk garlic pills. This pictured amazing fishoil makes a daily appearance as well. That, along with a pre or fatburner is usually it. You don't need a ton to get results.

fish oil.jpg


cannibal carna is my go to intra workout and hypnos and helios when I go to bed. Shameless shilling. Great products. End of shill.

Now for the interesting part, boi! I broke out in sweats about an hour after taking this mk677. **** is fire.

mk woreks.jpg


I'll get bloods here soon to confirm but I know exactly what that means. I had a big gh spike. CJC and ghrp did the same thing. Looks like I'm in for a ride. No mass to account for yet but stay tuned. 265 to 280 is my goal.
 
bloodnthunder

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I thought you were gonna destroy it with all the chemical series or was that supposed to be a secret. Great lifting today as well. Mk 677. Good stuffz
 
pyrobatt

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I thought you were gonna destroy it with all the chemical series or was that supposed to be a secret. Great lifting today as well. Mk 677. Good stuffz
Chemical series will be added once the wife and I are with child.
 
pyrobatt

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How long you been trying? Have any kids already? My 4th one will be here any day
This is the first good try. I have 1 fantastic daughter already. Step daughter but she IS my baby girl. We want to grow an already awesome family. After a good 6 to 8 month run of trying I will then start my path down the chemical series again and blast some other stuff. In the meantime mk677 +food will be my guide.
 
DemntedCowboy

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This is the first good try. I have 1 fantastic daughter already. Step.daughter but she IS my baby girl. We want to grow an already awesome family. After a good 6 to 8 month run of trying I will then start my path down the chemical series again and blast some other stuff. In the meantime mk677 +food will be my guide.
So happy the wife and I are done. We got 4. 28, 22, 21, and 7. No more for us. After the last one she said you have to get fixed. I said only if you do first. So if she gets pregnant again we got a great lawsuit. Lol
 
christ83189

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This is the first good try. I have 1 fantastic daughter already. Step daughter but she IS my baby girl. We want to grow an already awesome family. After a good 6 to 8 month run of trying I will then start my path down the chemical series again and blast some other stuff. In the meantime mk677 +food will be my guide.
Hope it goes well for you. Family is more important than quicker gains for sure. If i can make it so i cant reproduce anymore though i wouldnt be upset lol 3 is rough at times. 4 will be worse. But so rewarding. Totally worth it
 
DemntedCowboy

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Hope it goes well for you. Family is more important than quicker gains for sure. If i can make it so i cant reproduce anymore though i wouldnt be upset lol 3 is rough at times. 4 will be worse. But so rewarding. Totally worth it
Sitting on a bag of peas for 3 days is totally worth it. Serving those peas to your kids at a later date is just funny. Lol
 
pyrobatt

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Hope it goes well for you. Family is more important than quicker gains for sure. If i can make it so i cant reproduce anymore though i wouldnt be upset lol 3 is rough at times. 4 will be worse. But so rewarding. Totally worth it
Agreed. Although I still grow like a weed so expect some gains.
 
pyrobatt

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Sitting on a bag of peas for 3 days is totally worth it. Serving those peas to your kids at a later date is just funny. Lol
You sound like you and I are exacrly alike haha.
 
BloodManor

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Sitting on a bag of peas for 3 days is totally worth it. Serving those peas to your kids at a later date is just funny. Lol
Going for my procedure on the 25th
Stocking up on frozen peas. Wife loves peas anyway
I already have a 8 and a 5 year old
 
BOSSMAN

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Going for my procedure on the 25th
Stocking up on frozen peas. Wife loves peas anyway
I already have a 8 and a 5 year old
I had mine done last april, besides the doc loosing the 1st noodle and taking 15 minutes to go find it, it wasn't that bad. I boned wifey 2 days later. I have a 17, 14, and 8 year old. At 37 years old. Straight up like 4 days later I was at the bar and a old friend came up to me not knowing my situation and when I went to dapp him up, my man straight nailed me in the sack...bad sh1t there. He felt like an idiot. Only thing that bothered me, I had anxiety like a mofo like 2 days before. Straight basket case
 
BloodManor

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I had mine done last april, besides the doc loosing the 1st noodle and taking 15 minutes to go find it, it wasn't that bad. I boned wifey 2 days later. I have a 17, 14, and 8 year old. At 37 years old. Straight up like 4 days later I was at the bar and a old friend came up to me not knowing my situation and when I went to dapp him up, my man straight nailed me in the sack...bad sh1t there. He felt like an idiot. Only thing that bothered me, I had anxiety like a mofo like 2 days before. Straight basket case
Ouch!!!! But main thing I’m worrying about is when I can train again lol
 
BOSSMAN

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Ouch!!!! But main thing I’m worrying about is when I can train again lol
Totally forgot about that, that's why I'm in my situation now, I was 190 last april, doc said 2 weeks no training. That 2 weeks turned into 6 months. All self inflicted. Jumped up to 239 by December, very easy to do. Here it is may, back down to 206 with a goal to get back to the 190. Don't let this happen to you bro
 
pyrobatt

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Didnt update yesterday due to the busy day yesterday.

Woke up and my plans fell through with jamie for the hatecast so I ended up getting someone else poppin, they canceled but I got a state record holder in ply powerlifting. We go over his method of training, his story and his next plans along with some advice. It was an awesome cast and something to look forward to if you are in for a listen on sunday morning.

I also broke my computer chair, ill post a pic of it in a bit. Looks like cheaping out on a chair has its price. Also doesnt help im 6'5 at 239. Bit the bullet and pulled 400$ trigger last night to get me a new one.

On the way to do a balance check on my card I ran into 3 broken atms at 3 different spots and my second truck is not working.

Needless to say I never miss a meal or training unless im dieing. Numbers to be posted in a bit. Was a good session but adjusting to the new kilo machine is killing me haha.
 
BloodManor

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Didnt update yesterday due to the busy day yesterday.

Woke up and my plans fell through with jamie for the hatecast so I ended up getting someone else poppin, they canceled but I got a state record holder in ply powerlifting. We go over his method of training, his story and his next plans along with some advice. It was an awesome cast and something to look forward to if you are in for a listen on sunday morning.

I also broke my computer chair, ill post a pic of it in a bit. Looks like cheaping out on a chair has its price. Also doesnt help im 6'5 at 239. Bit the bullet and pulled 400$ trigger last night to get me a new one.

On the way to do a balance check on my card I ran into 3 broken atms at 3 different spots and my second truck is not working.

Needless to say I never miss a meal or training unless im dieing. Numbers to be posted in a bit. Was a good session but adjusting to the new kilo machine is killing me haha.
Can’t wait for the hatecast!!
My last computer chair cost me about $500 and last my 6’4 240 ass for many many years and was comfortable - so worth it
 
BloodManor

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Shameless post

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Now until midnight on Sunday, Chemical X, Chemical 4, and Legendary are Buy One, Get One Free!!
+ 25% OFF with Coupon Code BulkLife25 (on everything) at checkout.

https://www.chaosandpain.com/?gcl****Cj0KEQjwnazLBRDxrdGMx-Km4oQBEiQAQJ1q62Nbr9c3QWesOfsNTlgMaUVRVHQYimVFj22qfKjkwigaAsxH8P8HAQ
 
pyrobatt

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Can’t wait for the hatecast!!
My last computer chair cost me about $500 and last my 6’4 240 ass for many many years and was comfortable - so worth it
Yeah, we have a dx racer chair that lasted for 3 years now, same as the one I bought. Thats 140 $ a year vs 2 of the 99$ ones. Can't beat quality!
 
pyrobatt

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FitNotes Workout - Friday 11th May 2018
Total Volume: 13,095 lbs
Total Sets: 23

** Incline Barbell Bench Press **
- 225.0 lbs x 4 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps

** Cable Crossover **
- 15.0 lbs x 12 reps [PR] [Kilos]
- 15.0 lbs x 12 reps

** Rope Push Down **
- 25.0 lbs x 20 reps [Weekend pump..kilos]
- 30.0 lbs x 20 reps
- 35.0 lbs x 20 reps [PR] [Kilo machine is light.....]

** Lateral Dumbbell Raise **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Smith Machine Row **
- 135.0 lbs x 10 reps [PR] [Squeeze tempo style]
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Pullover **
- 20.0 lbs x 12 reps [Kilos single arm pullover is killer]
- 20.0 lbs x 10 reps

** Banded Rear Delt Flys **
- 25.0 lbs x 15 reps [25 lbs of tension bands. These are killer]
- 25.0 lbs x 20 reps [PR]
- 25.0 lbs x 20 reps

** EZ-Bar Preacher Curl **
- 45.0 lbs x 12 reps [PR]
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps

Upper body day went well. Ill change fitnotes to mirror the kilos soon
 
BloodManor

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Upper body workouts are tiring
I used to do layne Norton’s phat and that day was always brutal
 
pyrobatt

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The hatecast is up and im joined by andrew lorino. Dude is like an ox and totaled 1642 at 198. Hes the current state record holder in uspa for squat, bench, deadluft and total in his weight class raw.

He has a really interesting story as well. Dude had a terible injury and came back to smash things.

https://youtu.be/oyro31avLfw

Give it a listen. Its a good one.
 
pyrobatt

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239.2 this morning. Increasing calories/day by the 100. Totaling 3950 calories.

Adding volume this week. Pushing numbers up in 2 weeks. I do a type of block training so my volume, weight, reps, sets and tempo are all controlled. Saving the cards in my deck for the later portion of my block.

This may seem like overkill to some but I recover like a madman.

That being said, I had an "unplug' afternoon yesterday. Just what the doctor ordered. We went to the lake and I ended up with like 6 kids that decided I was theirs. Im very approachable and kids seem to gravitate towards this giant goofball. Extreme splash fight, piggy back rides and water tag.

God im like a big kid!

Anyway, had a picknic with the wife and daughter. Found a "leaf vein slug" which is a weird looking lake monster Ha Ha. Was just perfect.

Now back to dat life.
 
SkRaw85

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239.2 this morning. Increasing calories/day by the 100. Totaling 3950 calories.

Adding volume this week. Pushing numbers up in 2 weeks. I do a type of block training so my volume, weight, reps, sets and tempo are all controlled. Saving the cards in my deck for the later portion of my block.

This may seem like overkill to some but I recover like a madman.

That being said, I had an "unplug' afternoon yesterday. Just what the doctor ordered. We went to the lake and I ended up with like 6 kids that decided I was theirs. Im very approachable and kids seem to gravitate towards this giant goofball. Extreme splash fight, piggy back rides and water tag.

God im like a big kid!

Anyway, had a picknic with the wife and daughter. Found a "leaf vein slug" which is a weird looking lake monster Ha Ha. Was just perfect.

Now back to dat life.
Sounds like a perfect day in the books!
 
pyrobatt

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FitNotes Workout - Monday 14th May 2018
Total Volume: 28,285 lbs
Total Sets: 19

** Leg Press **
- 405.0 lbs x 12 reps [PR] [Tempo style]
- 405.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 405.0 lbs x 8 reps

** Conventional Deadlift **
- 315.0 lbs x 3 reps [Hard to hold my self back today but I got through it.]
- 315.0 lbs x 3 reps
- 315.0 lbs x 4 reps [Whoops]

** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps [PR]
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Seated Calf Raise Machine **
- 110.0 lbs x 15 reps [PR]
- 110.0 lbs x 15 reps
- 110.0 lbs x 12 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Kneeling Oblique Crunch **
- 15.0 lbs x 20 reps [Each side kilo]
- 20.0 lbs x 20 reps [PR]
- 25.0 lbs x 15 reps

First time since the cold I had a great workout. Holding my self back for the next volume increase.

As for my chair situation man....so I ordered from dxracer because we have one and its the best but on their website they have no information saying they don't ship to p.o. boxes. We are moving on the 25th, it will get here the 22nd.

Jesus. Could have taken 2 seconds and put that on your website.
 
BloodManor

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Not that day. Should have now that I think of it.next time ill take some!
Haha all good
I’m always down for a good picnic. Was going to do one yesterday but the weather wa crap
 
pyrobatt

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Haha all good
I’m always down for a good picnic. Was going to do one yesterday but the weather wa crap
We live right on the border between arkansas and Oklahoma so we have like 10 lakes within 2 hrs. Weather was about 90 so we decided why not? I love it sometimes in the south
 
BloodManor

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We live right on the border between arkansas and Oklahoma so we have like 10 lakes within 2 hrs. Weather was about 90 so we decided why not? I love it sometimes in the south
That sounds awesome
In New York I have to drive hours up north to get good view or anything. Other than that I just stick to the botanical gardens and parks by the house
 
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