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2018 The years of mass (PYROBATT LOG)

For the gym owners who think its fine to mix lb and kilo equipment

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FitNotes Workout - Tuesday 15th May 2018
Total Volume: 29,230 lbs
Total Sets: 26

** Flat Barbell Bench Press **
- 275.0 lbs x 3 reps
- 275.0 lbs x 2 reps
- 275.0 lbs x 2 reps

** Decline Hammer Strength Chest Press **
- 315.0 lbs x 8 reps
- 315.0 lbs x 8 reps

** Cable Overhead Triceps Extension **
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps

** Cable Face Pull **
- 66.0 lbs x 15 reps
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps

** Upright Row **
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps

** Db Shrugs **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 12 reps

** Smith Machine Row **
- 185.0 lbs x 10 reps [PR]
- 185.0 lbs x 10 reps

** Lat Pulldown **
- 264.0 lbs x 10 reps
- 264.0 lbs x 12 reps [PR]
- 308.0 lbs x 8 reps [PR]

** One Handed Cable Hammer Curl **
- 44.0 lbs x 8 reps [PR]
- 44.0 lbs x 8 reps
- 44.0 lbs x 8 reps
- 44.0 lbs x 8 reps

So I just changed the cable work in a different way. Multiplied the kilo amount by 2.2.

Should be semi accurace. Weights are feeling light today but my shoulder said go **** yourself so my bench numbers sucked. Is what it is.

Still had a great workout and arm pump.
 
Tons of volume and that’s how I train. I can spend 2 hrs straight lifting in the gym especially on the weekend. I always felt volume is king with moderate heavy ass weights
 
This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
pyrobatt said:
This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
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That looks good. What's the breakdown on something like that
 
pyrobatt said:
This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Oh yeah knorr has some excellent stuff. That looks amazing
 
DemntedCowboy said:
That looks good. What's the breakdown on something like that
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Macro wise its...1473 calories
171 carbs 44g fat 96 g protein.

Its a heavy dish but can be tweaked.

Its ready in like 10 minutes due to the fact I prep my meat /green beans/onions in advance.

One gets put in the microwave and the other gets cooked fresh. It was to die for, ima do it again tomorrow.
 
pyrobatt said:
Macro wise its...1473 calories
171 carbs 44g fat 96 g protein.

Its a heavy dish but can be tweaked.

Its ready in like 10 minutes due to the fact I prep my meat /green beans/onions in advance.

One gets put in the microwave and the other gets cooked fresh. It was to die for, ima do it again tomorrow.
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Sounds great
 
FitNotes Workout - Thursday 17th May 2018
Total Volume: 26,395 lbs
Total Sets: 19

** High Bar Squat **
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps

** Rack Pull **
- 365.0 lbs x 2 reps [PR] [Hook grip]
- 365.0 lbs x 2 reps
- 335.0 lbs x 3 reps [Regular double overhand grip]

** Seated Leg Curl Machine **
- 110.0 lbs x 15 reps [PR]
- 130.0 lbs x 10 reps [PR]
- 130.0 lbs x 10 reps

** Hanging Leg Raise **
- 10 reps
- 10 reps
- 10 reps

** Cable Crunch **
- 143.0 lbs x 20 reps
- 176.0 lbs x 20 reps [PR]
- 176.0 lbs x 20 reps

** Standing Calf Raise Machine **
- 160.0 lbs x 15 reps [PR]
- 160.0 lbs x 12 reps
- 180.0 lbs x 12 reps

Had a great workout today. Still getting used to high bar but the volume is feeling oh so nice. Taking a long rest from high rep squats for a bit. Doing high rep sets on leg press and concentrating on getting those high bar numbers up. Still rapidly gaining strenght from the diet crash so that's always cool. When I was 233 when my pads of my feet were hurting I was so lean my numbers suffered. This year or next my goals are 405 bench, 700 deadlift, 405 highbar squats 405 for high rep rack pulls and 2 plate weighted pullups. Stay tuneeeed
 
FitNotes Workout - Friday 18th May 2018
Total Volume: 25,670 lbs
Total Sets: 26

** Incline Barbell Bench Press **
- 245.0 lbs x 3 reps [Pause tempo]
- 245.0 lbs x 3 reps
- 245.0 lbs x 3 reps

** Cable Crossover **
- 38.5 lbs x 20 reps [PR]
- 60.5 lbs x 15 reps [PR]

** Rope Push Down **
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps

** Rear Delt Fly **
- 25.0 lbs x 20 reps [PR]
- 25.0 lbs x 20 reps
- 25.0 lbs x 16 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 15 reps [PR]
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps

** Barbell Shrug **
- 135.0 lbs x 15 reps
- 135.0 lbs x 15 reps
- 135.0 lbs x 15 reps

** Barbell Curl **
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 95.0 lbs x 8 reps [PR]
- 95.0 lbs x 8 reps

** Smith Machine Row **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps

** Pullover **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

A very comfortable chair should arrive today, no lumbar support on the one I have been using...

Had a great workout. My jumps have been large I know but it usually takes me about 3 to 4 weeks before I am back to pre cut status. Then I'll add things like pull ups and such.

Got an episode of the hatecast covering bulking coming up and a quick surprise graduation I have to go to. Life is never boring haha
 
Its here and put together..400$ of glory.Invalid Link Removed
 
pyrobatt said:
FitNotes Workout - Friday 18th May 2018
Total Volume: 25,670 lbs
Total Sets: 26

** Incline Barbell Bench Press **
- 245.0 lbs x 3 reps [Pause tempo]
- 245.0 lbs x 3 reps
- 245.0 lbs x 3 reps

** Cable Crossover **
- 38.5 lbs x 20 reps [PR]
- 60.5 lbs x 15 reps [PR]

** Rope Push Down **
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps

** Rear Delt Fly **
- 25.0 lbs x 20 reps [PR]
- 25.0 lbs x 20 reps
- 25.0 lbs x 16 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 15 reps [PR]
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps

** Barbell Shrug **
- 135.0 lbs x 15 reps
- 135.0 lbs x 15 reps
- 135.0 lbs x 15 reps

** Barbell Curl **
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 95.0 lbs x 8 reps [PR]
- 95.0 lbs x 8 reps

** Smith Machine Row **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps

** Pullover **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

A very comfortable chair should arrive today, no lumbar support on the one I have been using...

Had a great workout. My jumps have been large I know but it usually takes me about 3 to 4 weeks before I am back to pre cut status. Then I'll add things like pull ups and such.

Got an episode of the hatecast covering bulking coming up and a quick surprise graduation I have to go to. Life is never boring haha
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Mad respect for those flyes bro. I been doing 20x20 for a while and thought to up it today to 25 but for whatever reason only got 12.
 
bloodnthunder said:
Mad respect for those flyes bro. I been doing 20x20 for a while and thought to up it today to 25 but for whatever reason only got 12.
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More and more im becoming a fan of high rep squeeze work. No drug can deliver that type of Euphoria. Except for acid. College was fun.
 
Bulking? Go to sams and the rules are you can't turn down samples. Extra 200 calories ish. Actually picked up these Swiss mushroom burgers and sushi. GainnnnnnzzzzInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Went to Costco yesterday and not one free sample. I was pissed
Last time they had a huge dumpling table serving 5 different types of dumplings. I had about 15 lol
 
BloodManor said:
Went to Costco yesterday and not one free sample. I was pissed
Last time they had a huge dumpling table serving 5 different types of dumplings. I had about 15 lol
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Speaking of eating big to get big.

Another hatecast is up.

Jamie lewis and I go over the simple things. Bulking and why people are so afraid to eat big. Its a pretty good rant session with a side bonus of having some good advice.

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We are up to 11 hatecast now. Crazy, 1850 subscribers now too. Support has been awesome
 
I have youtube red so I download the hatecast and listen to it on my commute
I agree that so many people are afraid to eat big. No one wants to lose there abs or flat belly for a couple of months. I mean don’t bulk to 25%bf - and I’m a big supporter of high protein in a bodybuilders diet. I do much better with 250+grams of protein a day personally
 
BloodManor said:
I have youtube red so I download the hatecast and listen to it on my commute
I agree that so many people are afraid to eat big. No one wants to lose there abs or flat belly for a couple of months. I mean don’t bulk to 25%bf - and I’m a big supporter of high protein in a bodybuilders diet. I do much better with 250+grams of protein a day personally
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Honestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.
 
Segansational said:
Honestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.
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How tall are you? I feel great at 220 when im as lean as i am now
 
Segansational said:
Honestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.
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Muscle or fat more weight =more weight ..

If you're uncomfortable at over 170 then don't go there. You look like you have some size, im 6'5 so I gotta push for 260+ this year.

Its all about not holding yourself back.

Side note: bruce randall was also uncomfortable. Haha
 
pyrobatt said:
Muscle or fat more weight =more weight ..

If you're uncomfortable at over 170 then don't go there. You look like you have some size, im 6'5 so I gotta push for 260+ this year.

Its all about not holding yourself back.

Side note: bruce randall was also uncomfortable. Haha
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I hear ya. I'm currently bulking again, so sitting at about 175 now. Will probably finish up in about a month and then see where that gets me back to comfortably after hopefully putting on some quality weight under all of this softness I've got going on.
 
239.4 this morning.

Weight increase of .2.

Increasing calories by another 100.

Already starting to get fun.
 
Grip gave out on 365 deads. Time to add in a grip day for a couple weeks
 
BloodManor said:
You use the foam grips? Farmer walks?
My grip sucks too and use straps for dead’s
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Going to do hex db grip work, ill upload a video when I do it. Plus bar hangs, extensor work and im getting a pair of heavy duty crushers.

When we get into a house ill do a how to grip video with sand and a 5gal bucket.

Only takes about 30 mins to fry grip work.
 
Shameless back selfie. Last progress picture for 3 months. This is current, taken today cold relaxed at 239.4. Posting numbers in a bit. Really good workout today. Some good legpress numbers and even did 4 sets! Plus a burnout on the hacksquat machine after talking to a bud of mine. Invalid Link Removed
 
FitNotes Workout - Monday 21st May 2018
Total Volume: 28,825 lbs
Total Sets: 19

** Leg Press **
- 455.0 lbs x 8 reps [PR]
- 455.0 lbs x 8 reps
- 455.0 lbs x 8 reps
- 455.0 lbs x 6 reps

** Conventional Deadlift **
- 365.0 lbs x 1 rep [Grip was at fault]
- 335.0 lbs x 3 reps
- 335.0 lbs x 3 reps

** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Seated Calf Raise Machine **
- 120.0 lbs x 18 reps [PR]
- 130.0 lbs x 15 reps [PR]
- 130.0 lbs x 12 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Kneeling Oblique Crunch **
- 44.0 lbs x 20 reps
- 55.0 lbs x 20 reps [PR]
- 55.0 lbs x 20 reps

Killer volume, killer workout except for my grip on deads.

Wednesday will be grip day.

Also decided why not so I increased my cals/day by 200. Im sitting at 4200 calories/day. Weight gain here I come.
 
Had a great workout Tuesday.

Sorry I didn't update, been busy with the pre move house stuf.
FitNotes Workout - Tuesday 22nd May 2018
Total Volume: 27,000 lbs
Total Sets: 26

** Flat Barbell Bench Press **
- 275.0 lbs x 3 reps [Time to switch to higher reps.]
- 275.0 lbs x 2 reps
- 260.0 lbs x 4 reps

** Decline Hammer Strength Chest Press **
- 315.0 lbs x 8 reps
- 315.0 lbs x 6 reps

** Tbar Row **
- 45.0 lbs x 10 reps [Under hand grip hold at top for 2 seconds]
- 45.0 lbs x 12 reps [PR]

** Cable Overhead Triceps Extension **
- 33.0 lbs x 15 reps [PR]
- 44.0 lbs x 10 reps
- 44.0 lbs x 10 reps

** Cable Face Pull **
- 77.0 lbs x 10 reps
- 77.0 lbs x 13 reps
- 77.0 lbs x 15 reps

** Upright Row **
- 65.0 lbs x 12 reps
- 65.0 lbs x 12 reps
- 65.0 lbs x 12 reps

** Db Shrugs **
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps

** Pull Up **
- 10 reps [Total reps getting ready to add them again]

** Lat Pulldown **
- 308.0 lbs x 12 reps [PR]
- 308.0 lbs x 12 reps

** One Handed Cable Hammer Curl **
- 55.0 lbs x 12 reps [PR]
- 55.0 lbs x 10 reps
- 55.0 lbs x 8 reps
- 44.0 lbs x 8 rep

My numbers for today incoming later today. Also, my calories/day are now 4200
 
Still at the gym because we had flooring to look at before I got here.

Don't send help
Send food....

Grind...
 
GOT HANDED OUR HOUSE KEYS TODAY. Tour coming to Instagram
 
I forgot to list my thursday work out and friday. Been busy.

Heres thursday. Friday incoming in a bit.

FitNotes Workout - Thursday 24th May 2018
Total Volume: 25,730 lbs
Total Sets: 19

** High Bar Squat **
- 275.0 lbs x 3 reps [Switching to high reps next week]
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps

** Rack Pull **
- 315.0 lbs x 3 reps [Reps next week]
- 365.0 lbs x 1 rep
- 315.0 lbs x 1 rep

** Seated Leg Curl Machine **
- 140.0 lbs x 12 reps [PR]
- 150.0 lbs x 8 reps [PR]
- 150.0 lbs x 7 reps

** Hanging Leg Raise **
- 45.0 lbs x 10 reps [PR] [Plate loaded. Killer workout. All you need is a dip belt and a pull up bar]
- 45.0 lbs x 10 reps
- 45.0 lbs x 6 reps

** Cable Crunch **
- 176.0 lbs x 20 reps
- 209.0 lbs x 13 reps
- 209.0 lbs x 12 reps

** Standing Calf Raise Machine **
- 180.0 lbs x 12 reps
- 200.0 lbs x 12 reps [PR]
- 200.0 lbs x 12 reps
 
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