Looking thick solid tight
That looks good. What's the breakdown on something like thatThis stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.View attachment 165590View attachment 165591View attachment 165592
Oh yeah knorr has some excellent stuff. That looks amazingThis stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.View attachment 165590View attachment 165591View attachment 165592
Macro wise its...1473 caloriesThat looks good. What's the breakdown on something like that
Sounds greatMacro wise its...1473 calories
171 carbs 44g fat 96 g protein.
Its a heavy dish but can be tweaked.
Its ready in like 10 minutes due to the fact I prep my meat /green beans/onions in advance.
One gets put in the microwave and the other gets cooked fresh. It was to die for, ima do it again tomorrow.
Mad respect for those flyes bro. I been doing 20x20 for a while and thought to up it today to 25 but for whatever reason only got 12.FitNotes Workout - Friday 18th May 2018
Total Volume: 25,670 lbs
Total Sets: 26
** Incline Barbell Bench Press **
- 245.0 lbs x 3 reps [Pause tempo]
- 245.0 lbs x 3 reps
- 245.0 lbs x 3 reps
** Cable Crossover **
- 38.5 lbs x 20 reps [PR]
- 60.5 lbs x 15 reps [PR]
** Rope Push Down **
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps
- 93.5 lbs x 15 reps
** Rear Delt Fly **
- 25.0 lbs x 20 reps [PR]
- 25.0 lbs x 20 reps
- 25.0 lbs x 16 reps
** Lateral Dumbbell Raise **
- 15.0 lbs x 15 reps [PR]
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
** Barbell Shrug **
- 135.0 lbs x 15 reps
- 135.0 lbs x 15 reps
- 135.0 lbs x 15 reps
** Barbell Curl **
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 95.0 lbs x 8 reps [PR]
- 95.0 lbs x 8 reps
** Smith Machine Row **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
** Pullover **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
A very comfortable chair should arrive today, no lumbar support on the one I have been using...
Had a great workout. My jumps have been large I know but it usually takes me about 3 to 4 weeks before I am back to pre cut status. Then I'll add things like pull ups and such.
Got an episode of the hatecast covering bulking coming up and a quick surprise graduation I have to go to. Life is never boring haha
Looks comfy as fukIts here and put together..400$ of glory.View attachment 165672
More and more im becoming a fan of high rep squeeze work. No drug can deliver that type of Euphoria. Except for acid. College was fun.Mad respect for those flyes bro. I been doing 20x20 for a while and thought to up it today to 25 but for whatever reason only got 12.
It is, 350lbs weight capacity, big and tall.Looks comfy as fuk
And it supports your huge frame it must be solid
Speaking of eating big to get big.Went to Costco yesterday and not one free sample. I was pissed
Last time they had a huge dumpling table serving 5 different types of dumplings. I had about 15 lol
Honestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.I have youtube red so I download the hatecast and listen to it on my commute
I agree that so many people are afraid to eat big. No one wants to lose there abs or flat belly for a couple of months. I mean don’t bulk to 25%bf - and I’m a big supporter of high protein in a bodybuilders diet. I do much better with 250+grams of protein a day personally
How tall are you? I feel great at 220 when im as lean as i am nowHonestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.
5'6"How tall are you? I feel great at 220 when im as lean as i am now
Ah makes sense now lol5'6"
Muscle or fat more weight =more weight ..Honestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.
I hear ya. I'm currently bulking again, so sitting at about 175 now. Will probably finish up in about a month and then see where that gets me back to comfortably after hopefully putting on some quality weight under all of this softness I've got going on.Muscle or fat more weight =more weight ..
If you're uncomfortable at over 170 then don't go there. You look like you have some size, im 6'5 so I gotta push for 260+ this year.
Its all about not holding yourself back.
Side note: bruce randall was also uncomfortable. Haha
You use the foam grips? Farmer walks?Grip gave out on 365 deads. Time to add in a grip day for a couple weeks
Going to do hex db grip work, ill upload a video when I do it. Plus bar hangs, extensor work and im getting a pair of heavy duty crushers.You use the foam grips? Farmer walks?
My grip sucks too and use straps for dead’s
Well, batt is in my name, gotta get them wingsBatt got back for sure! Nice pulls man
I touch my chest and pause.Strong as ****
Those lay pull downs do you go to chin or chest?
I do the same with pretty much all lifts.I touch my chest and pause.
I’m at my local Chinese spot I’ll send foodStill at the gym because we had flooring to look at before I got here.
Don't send help
Send food....
Grind...
How do i find you on instagram?GOT HANDED OUR HOUSE KEYS TODAY. Tour coming to Instagram
Just search pyrobatt he’ll pop up.How do i find you on instagram?
Or he will find you. LolHow do i find you on instagram?
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