Congrats !!!!GOT HANDED OUR HOUSE KEYS TODAY. Tour coming to Instagram
Congrats !!!!GOT HANDED OUR HOUSE KEYS TODAY. Tour coming to Instagram
Gaining weight is easy for me. I can easily eat 8000 cals a dayAlright! 242.7 this morning. +2lbs
Thanks calories.
Same haha. Gotta actually hold my appetite back.Gaining weight is easy for me. I can easily eat 8000 cals a day
Same here going to start my cut and got too get used to the hunger pains againSame haha. Gotta actually hold my appetite back.
Im stubborn enough it ain't gonna stop anything. Including my back work todayStrains are the worst. Glad it didnt stop your speed work however. Keep grinding man!
Injured my elbow and lower back sucessfully lifting a 400 to 500 lb lazy boy couch over my head and into our new garage.
Well, cant say I didn't put work into this god forsaken move.
We will see. Can't really stretch my lats all the way. I hit 225 on bench for 8 so its not crippling its going to lower them for a couple workouts. Taking it easy, going for bloodflowThat sucks - is it going to hinder your workouts for a while ?
Ya take it easy don’t want to get hurt and not be able to do anything for a few weeks. I’m going crazy now without lifting for 4 days due to healing from a vactomy lol and would be going crazy if I can’t workout for a few weeks due to a injury I inflamed.We will see. Can't really stretch my lats all the way. I hit 225 on bench for 8 so its not crippling its going to lower them for a couple workouts. Taking it easy, going for bloodflow
You lose weight that easily ?Found out whats wrong. I lost 2 lbs with all this extra activity.....
Upping calories by 150/day
Ever since I lost my big weight im very sensitive to extra activity. My calories need to be precise or I start shedding weight. Dont exactly know whyYou lose weight that easily ?
Well I’m jealous as fuk lolEver since I lost my big weight im very sensitive to extra activity. My calories need to be precise or I start shedding weight. Dont exactly know why
Yeah but I personally respond well to it. Today I have no meal prepped and probably won't for a couple days so Ill make sure to snap some pics so everyone can see some of the things I use to fill that.That’s a crap ton of carbs
And still hitting that much protein goddam
Taco Bell should be one of themYeah but I personally respond well to it. Today I have no meal prepped and probably won't for a couple days so Ill make sure to snap some pics so everyone can see some of the things I use to fill that.
^^^^^ them lat pulldowns again....good stuff there ☆☆☆FitNotes Workout - Tuesday 5th June 2018
Total Volume: 36,388 lbs
Total Sets: 29
** Flat Barbell Bench Press **
- 225.0 lbs x 8 reps [Just a light workout today. Moving Wednesday -friday]
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
** Decline Hammer Strength Chest Press **
- 315.0 lbs x 8 reps
- 315.0 lbs x 6 reps
- 315.0 lbs x 6 reps
** Db Shrugs **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
** Upright Row **
- 65.0 lbs x 12 reps
- 65.0 lbs x 12 reps
- 65.0 lbs x 12 reps
** Cable Face Pull **
- 77.0 lbs x 15 reps
- 77.0 lbs x 15 reps
- 77.0 lbs x 10 reps
** Cable Overhead Triceps Extension **
- 55.0 lbs x 8 reps
- 33.0 lbs x 10 reps
- 33.0 lbs x 10 reps
** Lat Pulldown **
- 396.0 lbs x 10 reps [PR] [Getting close to maxing this killer machine]
- 396.0 lbs x 8 reps
- 396.0 lbs x 8 reps
** Pull Up **
- 5.0 lbs x 15 reps [PR] [Total reps]
** Seated Cable Row **
- 77.0 lbs x 12 reps
- 77.0 lbs x 13 reps
- 93.5 lbs x 12 reps
** One Handed Cable Hammer Curl **
- 55.0 lbs x 10 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps
Volume going up next week. So much but so good
I was apprehensive of the new kilo machine till I realized its heavyer than the others. Its killer.^^^^^ them lat pulldowns again....good stuff there ☆☆☆
Yeah, surprised I can pause with it. Thanks brotherGratz on the PR man! Serious weight being pulled down.
I loved my Chemical one and four run and can’t wait to do that again. Im running Chemical X right now -4 tabs a day (did 3 a day for first bottle) with a test base loving it so far.Good news everyone! Im starting chemical 4 and 1 on monday. Gainzzz. May have some ostraine on hand and anavar to add later.
Wife wants to get a bit healthier before we try for the kid.
Congrats. Big fan of cnp.Start weight for my chemical run is 248.
Ill be running 2 caps /day of both chemical 1 and chemical 4.
10 am dosage and 10 pm. 12 hrs which is the half life of our chemical series.
Food still at 4500 since im gaining weight now.
Move almost done, it's been hectic but oh so rewarding. We look like hoarders with all the boxes but it's getting there. Throwing up some pics when I get a chance. Also im now a full timer over at chaos and pain. We will be searching for amother rep soon, so be on the look out
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
SARMs Act of 2018 | Anabolics | 7 | ||
2018/2019 Andros? | Anabolics | 35 | ||
Black Friday 2018 is upon us! | Supplements | 281 | ||
My 2018 Ostarine/s4/sr9009 cut | Anabolics | 90 | ||
OLYMPUS LABS taking over the rest of 2018!! | Supplements | 761 |