Go to the gym everyday at the same time?
"Try" to. I mean, time management wise.Go to the gym everyday at the same time?
I love working out in the morning. I feel like I have lots more energy over night faster than I do during lunch time. Sadly due to work I usually go during my meal break since I don’t have time before work. Weekends I’m always there by 6-7am and feel so much better"Try" to. I mean, time management wise.
Had a nightmare of a time with this move. Plus it will allow me to take care of cnp business in the morning, play at night haha.
Although things are finally starting to calm down so thats good.
Ill be able to start really concentrating on the gains.
Thor. Ironically afraid of stormsNice looking pup. Name?
Looks so happy
That butter though....My wife loves Texas Roadhouse so I go there a lot. I usually stick with a 8oz sirloin and double chili
Solid macros and tastes good
I miss there cheese fries
Bro your abs have to be shot after that. Mine hurt just from reading 214x15. Awesome workFitNotes Workout - Monday 23rd July 2018
Total Volume: 31,853 lbs
Total Sets: 17
** Conventional Deadlift **
- 315.0 lbs x 8 reps
- 315.0 lbs x 6 reps [Blood pressure]
- 365.0 lbs x 3 reps
** Leg Extension Machine **
- 90.0 lbs x 20 reps
- 100.0 lbs x 20 reps
- 110.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 150.0 lbs x 8 reps
** Seated Leg Curl Machine **
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
** Seated Calf Raise Machine **
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 140.0 lbs x 12 reps
** Cable Crunch **
- 214.0 lbs x 15 reps [PR]
- 214.0 lbs x 12 reps
High bp due to the var. At 75mg /day atm
I can bounce a quarter off his absBro your abs have to be shot after that. Mine hurt just from reading 214x15. Awesome work
True bromanceI can bounce a quarter off his abs
No homo
Video or it didn't happen. Lol.I can bounce a quarter off his abs
No homo
Cramps for a day ha haBro your abs have to be shot after that. Mine hurt just from reading 214x15. Awesome work
Both at the same time.Pizza? Or sushi ? lol
How’s this:FitNotes Workout - Tuesday 24th July 2018
Total Volume: 34,938 lbs
Total Sets: 30
** Flat Barbell Bench Press **
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
- 275.0 lbs x 6 reps
** Cable Crossover **
- 104.5 lbs x 12 reps [PR]
- 115.5 lbs x 8 reps [PR]
** Barbell Preacher Curl **
- 95.0 lbs x 10 reps [PR]
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
** French Press **
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
** Upright Row **
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 65.0 lbs x 9 reps
- 65.0 lbs x 8 reps
** Banded Rear Delt Flys **
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 15 reps
** Behind The Neck Barbell Press **
- 95.0 lbs x 8 reps
- 135.0 lbs x 6 reps [PR]
- 135.0 lbs x 6 reps
** Db Shrugs **
- 75.0 lbs x 12 reps
- 75.0 lbs x 12 reps
** Lat Pulldown **
- 187.0 lbs x 20 reps [PR]
- 187.0 lbs x 20 reps
- 187.0 lbs x 20 reps
** Under Hand Cable Rows **
- 60.5 lbs x 10 reps [PR]
- 60.5 lbs x 10 reps
This is a ton of volume. My triceps are shot and cramping. Send food.
I’m down too 3,000 cals a day. Since Monday I’m down 3lbsBoth at the same time.
Im on 4700 calories now. Ill hit 5k or 5.2 by the end of the year.
Shame that it’s censoredWorking on getting this fixed.
Chaos and pain ********
Pred-ator
PredatorShame that it’s censored
Such a popular product on here for a good reason
That was quick lolPredator
Fixed now.
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