BloodManor
Well-known member
Go to the gym everyday at the same time?
2018 The years of mass (PYROBATT LOG)
- Thread starter pyrobatt
- Start date
pyrobatt
Well-known member
"Try" to. I mean, time management wise.
Had a nightmare of a time with this move. Plus it will allow me to take care of cnp business in the morning, play at night haha.
Although things are finally starting to calm down so thats good.
Ill be able to start really concentrating on the gains.
BloodManor
Well-known member
I love working out in the morning. I feel like I have lots more energy over night faster than I do during lunch time. Sadly due to work I usually go during my meal break since I don’t have time before work. Weekends I’m always there by 6-7am and feel so much better
pyrobatt
Well-known member
256 as of monday morning. Staying at 4500 calories.
FitNotes Workout - Monday 25th June 2018
Total Volume: 28,255 lbs
Total Sets: 26
** Conventional Deadlift **
- 315.0 lbs x 3 reps
- 335.0 lbs x 3 reps
- 365.0 lbs x 3 reps
** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps
** Kneeling Oblique Crunch **
- 88.0 lbs x 10 reps
- 88.0 lbs x 10 reps
- 88.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 155.0 lbs x 8 reps
- 155.0 lbs x 8 reps
- 150.0 lbs x 8 reps
- 155.0 lbs x 8 reps
** Seated Calf Raise Machine **
- 170.0 lbs x 15 reps
- 170.0 lbs x 15 reps
- 180.0 lbs x 15 reps [PR]
** Rear Delt Fly **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
** Crunch **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Hack Squats **
- 275.0 lbs x 8 reps [PR]
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
Also busy with the house so sorry for lack of updates. Got a new member of the family from the humane society too. The best of boys.Invalid Link Removed
FitNotes Workout - Monday 25th June 2018
Total Volume: 28,255 lbs
Total Sets: 26
** Conventional Deadlift **
- 315.0 lbs x 3 reps
- 335.0 lbs x 3 reps
- 365.0 lbs x 3 reps
** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps
** Kneeling Oblique Crunch **
- 88.0 lbs x 10 reps
- 88.0 lbs x 10 reps
- 88.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 155.0 lbs x 8 reps
- 155.0 lbs x 8 reps
- 150.0 lbs x 8 reps
- 155.0 lbs x 8 reps
** Seated Calf Raise Machine **
- 170.0 lbs x 15 reps
- 170.0 lbs x 15 reps
- 180.0 lbs x 15 reps [PR]
** Rear Delt Fly **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
** Crunch **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Hack Squats **
- 275.0 lbs x 8 reps [PR]
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
Also busy with the house so sorry for lack of updates. Got a new member of the family from the humane society too. The best of boys.Invalid Link Removed
BloodManor
Well-known member
Nice looking pup. Name?
Looks so happy
Looks so happy
pyrobatt
Well-known member
Thor. Ironically afraid of storms
pyrobatt
Well-known member
Okay back to my log. A little life update. Offically out of the apartment, so I can pick things up here a bit. Walking and starting to RUN with the dog now. My cardio is definitely improving.
Weighing in at 257.9 this morning even after cheating most of the week and going off the rails at texas roadhouse this weekend. Figured I would be closer to 260.... That's a little over 1 lb. Im shooting for 2 a week now due to the mk677 and chemical series im running. Upping calories to 4600/day now .
Increasing total fat this time around.
Weighing in at 257.9 this morning even after cheating most of the week and going off the rails at texas roadhouse this weekend. Figured I would be closer to 260.... That's a little over 1 lb. Im shooting for 2 a week now due to the mk677 and chemical series im running. Upping calories to 4600/day now .
Increasing total fat this time around.
BloodManor
Well-known member
My wife loves Texas Roadhouse so I go there a lot. I usually stick with a 8oz sirloin and double chili
Solid macros and tastes good
I miss there cheese fries
Solid macros and tastes good
I miss there cheese fries
SkRaw85
Legend
pyrobatt
Well-known member
Okay okay so I got busy but big update. Coming off of a deload week. Elbow is bothering me so im doing my rows under handed to see if its too much overhand pulling.
Weight is up to 269.4. I know big jump but its not all muscle. Daughter had her birthday so I polished off the sweets.
Adding in some "var" to lean bulk on. Numbers incoming in a bit.
Weight is up to 269.4. I know big jump but its not all muscle. Daughter had her birthday so I polished off the sweets.
Adding in some "var" to lean bulk on. Numbers incoming in a bit.
pyrobatt
Well-known member
FitNotes Workout - Monday 23rd July 2018
Total Volume: 31,853 lbs
Total Sets: 17
** Conventional Deadlift **
- 315.0 lbs x 8 reps
- 315.0 lbs x 6 reps [Blood pressure]
- 365.0 lbs x 3 reps
** Leg Extension Machine **
- 90.0 lbs x 20 reps
- 100.0 lbs x 20 reps
- 110.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 150.0 lbs x 8 reps
** Seated Leg Curl Machine **
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
** Seated Calf Raise Machine **
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 140.0 lbs x 12 reps
** Cable Crunch **
- 214.0 lbs x 15 reps [PR]
- 214.0 lbs x 12 reps
High bp due to the var. At 75mg /day atm
Total Volume: 31,853 lbs
Total Sets: 17
** Conventional Deadlift **
- 315.0 lbs x 8 reps
- 315.0 lbs x 6 reps [Blood pressure]
- 365.0 lbs x 3 reps
** Leg Extension Machine **
- 90.0 lbs x 20 reps
- 100.0 lbs x 20 reps
- 110.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 150.0 lbs x 8 reps
** Seated Leg Curl Machine **
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
** Seated Calf Raise Machine **
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 140.0 lbs x 12 reps
** Cable Crunch **
- 214.0 lbs x 15 reps [PR]
- 214.0 lbs x 12 reps
High bp due to the var. At 75mg /day atm
bloodnthunder
Well-known member
Bro your abs have to be shot after that. Mine hurt just from reading 214x15. Awesome work
BloodManor
Well-known member
SkRaw85
Legend
I can bounce a quarter off his abs
No homo
True bromance
SilentSavage0523
Well-known member
Video or it didn't happen. Lol.I can bounce a quarter off his abs
No homo
pyrobatt
Well-known member
Cramps for a day ha ha
pyrobatt
Well-known member
FitNotes Workout - Tuesday 24th July 2018
Total Volume: 34,938 lbs
Total Sets: 30
** Flat Barbell Bench Press **
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
- 275.0 lbs x 6 reps
** Cable Crossover **
- 104.5 lbs x 12 reps [PR]
- 115.5 lbs x 8 reps [PR]
** Barbell Preacher Curl **
- 95.0 lbs x 10 reps [PR]
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
** French Press **
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
** Upright Row **
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 65.0 lbs x 9 reps
- 65.0 lbs x 8 reps
** Banded Rear Delt Flys **
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 15 reps
** Behind The Neck Barbell Press **
- 95.0 lbs x 8 reps
- 135.0 lbs x 6 reps [PR]
- 135.0 lbs x 6 reps
** Db Shrugs **
- 75.0 lbs x 12 reps
- 75.0 lbs x 12 reps
** Lat Pulldown **
- 187.0 lbs x 20 reps [PR]
- 187.0 lbs x 20 reps
- 187.0 lbs x 20 reps
** Under Hand Cable Rows **
- 60.5 lbs x 10 reps [PR]
- 60.5 lbs x 10 reps
This is a ton of volume. My triceps are shot and cramping. Send food.
Total Volume: 34,938 lbs
Total Sets: 30
** Flat Barbell Bench Press **
- 275.0 lbs x 8 reps
- 275.0 lbs x 8 reps
- 275.0 lbs x 6 reps
** Cable Crossover **
- 104.5 lbs x 12 reps [PR]
- 115.5 lbs x 8 reps [PR]
** Barbell Preacher Curl **
- 95.0 lbs x 10 reps [PR]
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
** French Press **
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
** Upright Row **
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 65.0 lbs x 9 reps
- 65.0 lbs x 8 reps
** Banded Rear Delt Flys **
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 15 reps
** Behind The Neck Barbell Press **
- 95.0 lbs x 8 reps
- 135.0 lbs x 6 reps [PR]
- 135.0 lbs x 6 reps
** Db Shrugs **
- 75.0 lbs x 12 reps
- 75.0 lbs x 12 reps
** Lat Pulldown **
- 187.0 lbs x 20 reps [PR]
- 187.0 lbs x 20 reps
- 187.0 lbs x 20 reps
** Under Hand Cable Rows **
- 60.5 lbs x 10 reps [PR]
- 60.5 lbs x 10 reps
This is a ton of volume. My triceps are shot and cramping. Send food.
BloodManor
Well-known member
Pizza? Or sushi ? lol
pyrobatt
Well-known member
Both at the same time.
Im on 4700 calories now. Ill hit 5k or 5.2 by the end of the year.
bloodnthunder
Well-known member
BloodManor
Well-known member
I’m down too 3,000 cals a day. Since Monday I’m down 3lbs
pyrobatt
Well-known member
FitNotes Workout - Thursday 26th July 2018
Total Volume: 33,195 lbs
Total Sets: 17
** Romanian Deadlift **
- 225.0 lbs x 10 reps [PR]
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
** High Bar Squat **
- 225.0 lbs x 5 reps [May switch to low bar]
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
** Seated Leg Curl Machine **
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
** Seated Calf Raise Machine **
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
** Cable Crunch **
- 214.0 lbs x 15 reps
- 214.0 lbs x 15 reps [PR]
Total Volume: 33,195 lbs
Total Sets: 17
** Romanian Deadlift **
- 225.0 lbs x 10 reps [PR]
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
** High Bar Squat **
- 225.0 lbs x 5 reps [May switch to low bar]
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
** Seated Leg Curl Machine **
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
** Seated Calf Raise Machine **
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
** Cable Crunch **
- 214.0 lbs x 15 reps
- 214.0 lbs x 15 reps [PR]
pyrobatt
Well-known member
FitNotes Workout - Monday 30th July 2018
Total Volume: 31,139 lbs
Total Sets: 17
** Conventional Deadlift **
- 405.0 lbs x 1 rep
- 415.0 lbs x 1 rep
- 425.0 lbs x 1 rep [PR] [Conventional dead pr. Going for 500 conventional and 700 sumo]
** Leg Extension Machine **
- 110.0 lbs x 20 reps
- 120.0 lbs x 20 reps
- 140.0 lbs x 15 reps
- 170.0 lbs x 10 reps [PR]
- 180.0 lbs x 8 reps [PR]
** Seated Leg Curl Machine **
- 110.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 130.0 lbs x 14 reps [PR]
** Seated Calf Raise Machine **
- 170.0 lbs x 12 reps
- 170.0 lbs x 12 reps
- 140.0 lbs x 12 reps
- 140.0 lbs x 12 reps
** Cable Crunch **
- 214.0 lbs x 18 reps [PR]
- 214.0 lbs x 18 reps
That's got me caught up. Busy weekend. Snagging some pics today
Total Volume: 31,139 lbs
Total Sets: 17
** Conventional Deadlift **
- 405.0 lbs x 1 rep
- 415.0 lbs x 1 rep
- 425.0 lbs x 1 rep [PR] [Conventional dead pr. Going for 500 conventional and 700 sumo]
** Leg Extension Machine **
- 110.0 lbs x 20 reps
- 120.0 lbs x 20 reps
- 140.0 lbs x 15 reps
- 170.0 lbs x 10 reps [PR]
- 180.0 lbs x 8 reps [PR]
** Seated Leg Curl Machine **
- 110.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 130.0 lbs x 14 reps [PR]
** Seated Calf Raise Machine **
- 170.0 lbs x 12 reps
- 170.0 lbs x 12 reps
- 140.0 lbs x 12 reps
- 140.0 lbs x 12 reps
** Cable Crunch **
- 214.0 lbs x 18 reps [PR]
- 214.0 lbs x 18 reps
That's got me caught up. Busy weekend. Snagging some pics today
BloodManor
Well-known member
pyrobatt
Well-known member
BloodManor
Well-known member
That was quick lol