It's been quite a while since I had a log and it's about time. This time I'm all about that mass, I just cut from 254 to 233 lbs so my body is ready. It seems like I seem to be stabilizing at 239 after a week or 2 being back up to my new maintenance of 3850 calories/day and I'm about to do something big. Here's a current picture of my back found on my instagram pyrobatt. About 3 weeks before my diet ended.
Back pic:
With that being said, I'm big but not big enough to compete yet. That changes within this year and the next. Better pictures to come once we move into our new house.
Lets get down to business. I'm starting this log due to the fact there aren't that many people being transparent about what exactly they are doing to gain size. They list numbers and supplements (which I will in detail) but they never explain the reasoning behind it.I want to do that. EVERYTHING! I've also changed my training philosophy a ton since my last log and I really miss doing these so here we go.
I would also like to disclose that I am infact a rep for chaos and pain so my supplement choices will probably be a lot of the brand I have been working with for close to 4 years now. We have come a long way and I'm so proud of what cnp has become. From battery acid tasting pre to the premium flavors we carry today. With that being said, I won't push our products in here unless they are particularly interesting to me that day as to keep this log related to life, diet ,training and quality content on a bunch of different stuff really. My mind is a cage that bounces from one subject to the next rather rapidly so stay tuned.
What to expect in this log:
FOOD PICS (what I eat on a daily basis to grow and stay HEALTHY)
Dietary changes based on my physique( If I get fat, so ****ing what. Mini cut time to tune up and other nifty things that you usually have to search really hard to learn)
COMPLETE Training log with actual numbers. None of this lieing about how much I lift. If I lift 135 on any day, I'm going to list it. I manipulate training variables pretty often and with that being said, my numbers can be bouncy.
Supplement info: the ones I take, the ones I avoid and more
ANABOLICS: I'm starting with mk677 for 6 months and ramping it up from there. STAY TUNNNNNEEEEDDDDD. This guy may or may not have access to real var and others.
TRANSPARENCY! No prob blend...er...bs to walk through to get to the meat and potatos. If you have a question, ask and I'll explain my reasoning and if im wrong, call me out!
More content to come.
Things you should know before we continue:
Current stats are 6'5 239lbs@ about 8 to 9%. Calories:3850 as of the week of may 9th, I weigh and adjust on mondays.
Macros:
Training and supplementation will be added in a later post with pictures and possibly video.
Right now it's my off day from training. My schedule usually goes like this... Mondays- lower body Tuesday upper Thursday- lower Friday-upper (weekend pump is the best)
Current weak bodyparts I'm looking to bring up: biceps, rear delts, back/traps.
I'll upload more pictures in a bit but I believe we have gotten this started pretty well. Expect to have many updates and thanks for following along. If anything else, this can be my own personal documentary. Welcome to the journey.
Back pic:
With that being said, I'm big but not big enough to compete yet. That changes within this year and the next. Better pictures to come once we move into our new house.
Lets get down to business. I'm starting this log due to the fact there aren't that many people being transparent about what exactly they are doing to gain size. They list numbers and supplements (which I will in detail) but they never explain the reasoning behind it.I want to do that. EVERYTHING! I've also changed my training philosophy a ton since my last log and I really miss doing these so here we go.
I would also like to disclose that I am infact a rep for chaos and pain so my supplement choices will probably be a lot of the brand I have been working with for close to 4 years now. We have come a long way and I'm so proud of what cnp has become. From battery acid tasting pre to the premium flavors we carry today. With that being said, I won't push our products in here unless they are particularly interesting to me that day as to keep this log related to life, diet ,training and quality content on a bunch of different stuff really. My mind is a cage that bounces from one subject to the next rather rapidly so stay tuned.
What to expect in this log:
FOOD PICS (what I eat on a daily basis to grow and stay HEALTHY)
Dietary changes based on my physique( If I get fat, so ****ing what. Mini cut time to tune up and other nifty things that you usually have to search really hard to learn)
COMPLETE Training log with actual numbers. None of this lieing about how much I lift. If I lift 135 on any day, I'm going to list it. I manipulate training variables pretty often and with that being said, my numbers can be bouncy.
Supplement info: the ones I take, the ones I avoid and more
ANABOLICS: I'm starting with mk677 for 6 months and ramping it up from there. STAY TUNNNNNEEEEDDDDD. This guy may or may not have access to real var and others.
TRANSPARENCY! No prob blend...er...bs to walk through to get to the meat and potatos. If you have a question, ask and I'll explain my reasoning and if im wrong, call me out!
More content to come.
Things you should know before we continue:
Current stats are 6'5 239lbs@ about 8 to 9%. Calories:3850 as of the week of may 9th, I weigh and adjust on mondays.
Macros:
Training and supplementation will be added in a later post with pictures and possibly video.
Right now it's my off day from training. My schedule usually goes like this... Mondays- lower body Tuesday upper Thursday- lower Friday-upper (weekend pump is the best)
Current weak bodyparts I'm looking to bring up: biceps, rear delts, back/traps.
I'll upload more pictures in a bit but I believe we have gotten this started pretty well. Expect to have many updates and thanks for following along. If anything else, this can be my own personal documentary. Welcome to the journey.