2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!
- Thread starter ScottyDoc
- Start date
ScottyDoc
Well-known member
As promised... my update video! Like I said in the video, I wish I could have lost that last little bit of chub/loose skin around my belly button and side & rear flanks.
I think I might need to try and bleach my beard one more time to get it just a little more blonde and get rid of that last bit of red hue to it, what do you guys think?
I think I might need to try and bleach my beard one more time to get it just a little more blonde and get rid of that last bit of red hue to it, what do you guys think?
TurningGreen
Well-known member
ScottyDoc said:
Private video?!
ScottyDoc
Well-known member
Damnit, hold on, I'll fix that, my computer always saves it as private!
MidwestBeast
Legend
Looks good, Al! I don't think the beard looks bad, personally, but bleaching it more probably won't hurt, either.
ScottyDoc
Well-known member
Thanx, I think I've made up my mind to do it at least one more time, I mean I don't care if it kills the hair, I'm going to shave it off tomorrow morning anyway, can't be walking around with a blonde beard and dark reddish brown hair on my head, LoL, I mean I could, but I won't, LoL
TurningGreen
Well-known member
Looks awesome bro, loving the hammer for sure!! I don't think the beard is bad at all but if you give it another bleach treatment it can only get better!!
Onlychevy6
Well-known member
You still look amazing. I am in awe right now. You guys have truely inspired me to kick it up a notch if possible. You look much bigger all around than you did when you were silver surfer. Keep your head up you look amazing once again. Good luck in the contest. Cant wait to see the pink tutu video though. Lol
ScottyDoc
Well-known member
I will do the pink-tutu video, I promise, but I will wait all the way until December 1st when it is due so to speak so I can lose this last bit of lose skin and chub so I really shine in the Tutu... I'll show everybody my "Poker Face" LoL!
ScottyDoc
Well-known member
Crazinesssssss, congrats man on the new musclesyou definitely brought the hammer on this cutting cycle!
Thanks Bro!
So do you see what I mean about not being contest ready? I definitely dropped my BF way down from where it was, but that is no where near show ready, I would need like another 8wks to really be truly show ready and I would not have been doing that starving protein shake all week stuff, way more whole food, grilled chx, egg whites, white fish, raw broccoli, raw spinach, etc.
FABman
New member
OK!! You are OFFICIALLY now my inspiration!!!!! I have been going through some tough times in my life lately, and for the past 2 1/2 months I have just been sitting around eating and drinking beer. Now, I LOOK and FEEL like CRAP!!!! It's time to get up off my ASS, stop feeling sorry for myself and DO something!!!! Thank you!!!!
ScottyDoc
Well-known member
Hey, just like Punthra said to me, don't be so hard on yourself, but, at the same time, anybody can do what I did, just takes dedication and consistency, you just wait, I owe it to myself to lose that lose skin I don't like around my belly button and flank region, it will take time, but my body will tighten up as it gets used to/adjusted to being leaner. If I have inspired you, that is awesome, just do it Bro! In the words of Arnie in Predator... "Do it... Do it NOW!!!"
No time like the present... Why put off what you can start today for tomorrow, when tomorrow never comes!
ScottyDoc
Well-known member
Day 111 - 10/30/2011 - Day After
Ok... So last night was officially one of the FUNNEST NIGHTs EVER! It was Morry, my wife, & I and we had so much fun! The camera is officially dead and re-charging, so pictures will be posted by days end I promise! THOR was a complete sucess, I didn't win, Hell I didn't even get invited on Stage for the contest and these two gay Guys, Morry will tell you, won sexiest for coming shirtless and wearing their Kilts they were (The Scots) maybe I'm just hating, LoL, but seriously, they didn't hold a candle to us, not even close, but oh well!
OK, let me paint the picture of the night for you guys, gather around... It is Big AL's Story-Time! My wife and I meet Morry out for a pre-party carb-up meal, I was starving... Morry went as Wolverine and man did he pull that **** off, after we ate we stopped at a Gas station to get his best prop, a Cigar, yes-sir, that cigar made him look so good, I mean his body is amazing, but the cigar was just like the icing on the cake and I'm all about the details! So we get there and within about 10 mins I have already had like 3-4 pictures taken, a handful of women all touching and groping on me like I'm a damn stripper at a strip club and does my wife get jealous??? No, Morry is jealous, he wants to get groped! So I told him about the same thing I told Greeen-Machine, Take your shirt off Beatch! So he did, after he took his shirt off it was on like Donkey Kong! I would say half way through the night I heard one of the best lines I had heard all night... a girl, pretty good looking, came up to me and said... "Oh Thank God, we found you guys, we saw you about an hour ago and have been looking for you guys all night, can we please have our pictures taken with you?" LoL
Well, all I can say is just like I promised... Win / Lose I didn't and still don't care, I think it is stupid that Morry & I didn't even get called to go on stage, but who cares, we knew we looked good and we had an awesome time, which reminds me, Hey Morry are your Nipples still sore? I did a little forceful choreography with this one vampire chick who took a liking to Morry, I stepped in and Directed the Show so to speak, I made her bite, then lick his nipples, hope it didn't hurt to bad Bro, LoL! If it makes you feel any better, the entire night, I guess it was my wife's way of marking her territory, she was squeezing, pinching, & twisting my nipples all night long! I would be talking to people and she would just come up behind me and start groping me, doing a reach around, you name it, it was on and I LOVED IT!!! Not complaining about that by the way, just telling the story, LoL!
Well, time for me to sleep the rest of this alcohol off, I promise pictures will be posted later, I got some good ones!
Ok... So last night was officially one of the FUNNEST NIGHTs EVER! It was Morry, my wife, & I and we had so much fun! The camera is officially dead and re-charging, so pictures will be posted by days end I promise! THOR was a complete sucess, I didn't win, Hell I didn't even get invited on Stage for the contest and these two gay Guys, Morry will tell you, won sexiest for coming shirtless and wearing their Kilts they were (The Scots) maybe I'm just hating, LoL, but seriously, they didn't hold a candle to us, not even close, but oh well!
OK, let me paint the picture of the night for you guys, gather around... It is Big AL's Story-Time! My wife and I meet Morry out for a pre-party carb-up meal, I was starving... Morry went as Wolverine and man did he pull that **** off, after we ate we stopped at a Gas station to get his best prop, a Cigar, yes-sir, that cigar made him look so good, I mean his body is amazing, but the cigar was just like the icing on the cake and I'm all about the details! So we get there and within about 10 mins I have already had like 3-4 pictures taken, a handful of women all touching and groping on me like I'm a damn stripper at a strip club and does my wife get jealous??? No, Morry is jealous, he wants to get groped! So I told him about the same thing I told Greeen-Machine, Take your shirt off Beatch! So he did, after he took his shirt off it was on like Donkey Kong! I would say half way through the night I heard one of the best lines I had heard all night... a girl, pretty good looking, came up to me and said... "Oh Thank God, we found you guys, we saw you about an hour ago and have been looking for you guys all night, can we please have our pictures taken with you?" LoL
Well, all I can say is just like I promised... Win / Lose I didn't and still don't care, I think it is stupid that Morry & I didn't even get called to go on stage, but who cares, we knew we looked good and we had an awesome time, which reminds me, Hey Morry are your Nipples still sore? I did a little forceful choreography with this one vampire chick who took a liking to Morry, I stepped in and Directed the Show so to speak, I made her bite, then lick his nipples, hope it didn't hurt to bad Bro, LoL! If it makes you feel any better, the entire night, I guess it was my wife's way of marking her territory, she was squeezing, pinching, & twisting my nipples all night long! I would be talking to people and she would just come up behind me and start groping me, doing a reach around, you name it, it was on and I LOVED IT!!! Not complaining about that by the way, just telling the story, LoL!
Well, time for me to sleep the rest of this alcohol off, I promise pictures will be posted later, I got some good ones!
Onlychevy6
Well-known member
Sounds like a heck of a blast. Pics sound like it should be awesome.
MrKleen73
Legend
Al, buddy you look great and you were flat in that video I bet you looked friggin insane after about 60 minutes post carb up. Don't worry about the "skin chub" as Jeff puts it. To me that almost all looked like skin anyway. You know you were a big inspiration in me doing my Unwrap your apbs for Christmas thing again this year. I am not even that out of shape but watching you and Morry both just continue to rip it up was extremely motivating and inspiring.
Man your serratus and obliques were showing up nicely in that vid, arms looked fuggin huge, back looking sweet and you are definitely holding more mass than in your older pics. How much did you end up weighing for the big day?
Looking forward to the pics brother. I gotta ask, Did you lay the Mighty Hammer in the costume? LOL
Man your serratus and obliques were showing up nicely in that vid, arms looked fuggin huge, back looking sweet and you are definitely holding more mass than in your older pics. How much did you end up weighing for the big day?
Looking forward to the pics brother. I gotta ask, Did you lay the Mighty Hammer in the costume? LOL
DreamWeaver
Legend
So what you didn't get as lean as you planned but let me tell you you're size is eye opening!! Now take you're time an slowly get leaner on Lean Gains and you will be incredible!! You never had this kind of size in you're earlier cuts, if you take it slow and go recomp you will keep it!! We will both be bigger and better in 2012 ... long haul baby!! Lean gains now!!
thundergod
Well-known member
You're doing it the right way this time, big Al. Slowly reduce that weight and keep more lean muscle mass. Good work.
MidwestBeast
Legend
Great story, Al. I'm looking forward to seeing the pics.
ScottyDoc
Well-known member
Halloween 2011 Pictures:
Morry & My Wife (Loretta)
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Me & Morry
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Me, Loretta, & Morry
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Morry
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Me & Morry (traded Props)
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Me & Morry again
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Morry & I with some cool Characters
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My Wife with Morry's Claws
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* did anyone else besides me notice the $100 on the ground (damn wish I would have seen that sooner, LoL)
Thor vs. Wolverine
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The Mighty Thor (God of THUNDER!!!)
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Morry & My Wife (Loretta)
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Me & Morry
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Me, Loretta, & Morry
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Morry
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Me & Morry (traded Props)
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Me & Morry again
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Morry & I with some cool Characters
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My Wife with Morry's Claws
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* did anyone else besides me notice the $100 on the ground (damn wish I would have seen that sooner, LoL)
Thor vs. Wolverine
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The Mighty Thor (God of THUNDER!!!)
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Alright guys, again... gotta give Props to Morry, he is one fun Sun-Beatch to Party with, the three of us Rocked that place, I just wish we had copies of all the pictures of women we took pictures with (their cameras of course) all through the course of the night, we were on of if not the most popular guys to have pictures taken with all night Long and we always, I mean always put on a good show!!!
* Comical story, so this drunken crazy looking Mad Scientist guy looked at me and asked... "Are you Hulk Hogan?" and Morry, totally in the Wolverine style character just shook his head with his cigar and said, "Look at his Hammer... He's THOR you idiot!" I could not stop laughing, Damn we had some FUN!!! Another really cool thing is a friend of a friend who was there, also their as a "Mad Scientist" had a tubular vat thing with liquid Nitrogen in it and he poured it in my vodka tonic and froze the whole thing solid in a matter of like 3 seconds, it was so cold I had to put the drink down once he poured it in, was burning my hand through the cup!
Onlychevy6
Well-known member
I think your wife stole the show. You two characters were just side kicks. Lol. No but serious you all looked good. And yes noticed the money. Someone was very smart not to pick it up at that moment. Lol.
And for the record morry is pretty cut him self. Never knew it.
And for the record morry is pretty cut him self. Never knew it.
ScottyDoc
Well-known member
Misc. Cool Costumes...
Freaky Pharoh
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Crazy Tortured Woman
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Scary Clown
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Terminator (Friend of mine from the gym)
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Something I wanted to add about my friend who went as the terminator that did not show up in the pictures, but looked so Fuggin cool, his terminator eye was glowing red all night long, so in that very dim-lit night club you could see him walking up from across the room, and it looked way more realistic in person!
Dirty Mattress Guy
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Kissing Booth Guy
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Capt. Jack Sparrow
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Dr. Zombie (Thought I was Hulk Hogan)
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Teen Wolf
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Crazy Clown (Bartender)
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Zombie Nurse
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Dark Elf
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Gay Prince of Thailand (Yes, he was really a Flamer)
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Some Weird Green Lantern Character (With his junk bulging)
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Sorry guys, I had to show that it was just too funny...
Kewl Dragon Rider
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My Wife & Quagmire (My Friend Matt)
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Me & Conan (My Friend Jeff from the Gym)
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Me & Capt. America (FYI...That girl got mad at me because I didn't know she was Capt. America's Girlfriend and what her Character name was)
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My Wife and Crazy Kewl Cat from Alice & Wonderland
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Well that is pretty much it, hope you guys like the pictures, was a Kick-A$$ night!
Freaky Pharoh
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Crazy Tortured Woman
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Scary Clown
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Terminator (Friend of mine from the gym)
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Something I wanted to add about my friend who went as the terminator that did not show up in the pictures, but looked so Fuggin cool, his terminator eye was glowing red all night long, so in that very dim-lit night club you could see him walking up from across the room, and it looked way more realistic in person!
Dirty Mattress Guy
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Kissing Booth Guy
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Capt. Jack Sparrow
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Dr. Zombie (Thought I was Hulk Hogan)
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Teen Wolf
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Crazy Clown (Bartender)
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Zombie Nurse
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Dark Elf
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Gay Prince of Thailand (Yes, he was really a Flamer)
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Some Weird Green Lantern Character (With his junk bulging)
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Sorry guys, I had to show that it was just too funny...
Kewl Dragon Rider
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My Wife & Quagmire (My Friend Matt)
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Me & Conan (My Friend Jeff from the Gym)
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Me & Capt. America (FYI...That girl got mad at me because I didn't know she was Capt. America's Girlfriend and what her Character name was)
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My Wife and Crazy Kewl Cat from Alice & Wonderland
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Well that is pretty much it, hope you guys like the pictures, was a Kick-A$$ night!
Onlychevy6
Well-known member
Ok this picture totally captures the Bromance going on. And oh the comments that can be said. LMAO... Glad you guys had a great time. Lots of good costumes as well.
Oh did I say it yet. Your wife stole the show she should have won the contest.
DreamWeaver
Legend
Man there's some good costumes there, Morry really looks the part too... Oh and the dark elf is a Drow Elf Called Drizzt Du'Urden from some series I read a few years back. I think there may be a movie coming out...
MidwestBeast
Legend
You guys looked great, Al. It definitely looks like you had a blast.
Does your friend who went as Conan compete, because WOW, that is just ridiculous. I hope he was bred to the finest stock that night. lol
Does your friend who went as Conan compete, because WOW, that is just ridiculous. I hope he was bred to the finest stock that night. lol
thundergod
Well-known member
Bred to the finest stock.....that's hilarious. Love that line from Conan The Barbarian. Good scene too!!
Yeah, that dude Jeff was ripped!!
ScottyDoc
Well-known member
Yes, I think he won Mr. Georgia just recently, don't quote me on that, he is a super nice guy, extremely Humble guy, anyway, he is always pretty close to that, he pretty much stays like that year round give or take 2% body fat.
ScottyDoc
Well-known member
Do I hear a hint of jealousy in your voice there Jeff? LoL!
Yes, I agree my wife was looking extremely nice, I only had to chase one drunk guy away! I saw her trying to ignore this guy talking to her and shaking her head and waving her hands no, so I walked over and said, "you ok Babe?" and the guy said, "we are ok, mind your own business" so I very politely said, "She's my wife, please turn around and walk away now!" he tried to apologize, but I didn't care for his initial rude comment and Morry was flexing pretty hard right behind me, not that I was worried but, with two of us, there was just no way he would even consider it, which is the best, anyway I just pointed away and said very firmly... "WALK!!!" and he did and that was the end of that, never saw him again!
ScottyDoc
Well-known member
Thanks Bro, I appreciate that, I gave it Hell, but man it was both fun and all worth it! I also wanted to thank you for speaking up on my G8 sample thread when that guy was trying to say that I and (FINAFLEX) were trying to pull a fast one and sent him an old sample of G6 with a sticker on it to make it look like our new G8 formula, LoL, you did it perfect too, you just called him out for not doing the necessary reading before making such a post.
For anyone reading this and not understanding what I am talking about, I and FINAFLEX were being bashed by a gentleman thinking we sent him some old formula of G6 with a sticker over it to make it look like it was G8, when if he had done any reading on that thread at all would have seen me openly say that G6 & G8 are one in the same, the entire formula is Brand New, but due to copy-write infringements we had to change the name to G8, just that simple and I even told everyone that in order for our company to save money, we put a sticker of the #8 to cover the existing #6 on all our sample packets.
Anyway, thanx again Bro, good to know that both my hard work and the hard work of the company I am proud to represent "FINAFLEX" does not go un-noticed and/or un-appreciated!
ScottyDoc
Well-known member
Jeff... Ya see that, call it what you want Brotha (Bromance) whatever... I don't care, I just call it... One Hell of a Good FRIEND!!!
Morry... I think your exact words were... "Do we have a problem here?" and you were smiling ear to ear, cigar in mouth, claws out, arms flexing, I was like... "No Logan, No, he's just drunk, please don't KILL him!" LoL
JajaNe20
Active member
No problem I will not let that "fly" especially when some people like yourself are good people on these boards. Some people deserve to get bashed from their actions, but in this situation the kid needed to do his homework and he acted on impulse. All good broski
DreamWeaver
Legend
lol I can't believe how much in character Morry looks...maybe it's the cigar ...
Onlychevy6
Well-known member
ScottyDoc said:
Jealousy hmmm maybe. Lol
I love the morry flexing behind be comment. Lol
Onlychevy6
Well-known member
morry said:
Lmao. Morry I havent really talked with much on here but let me say this. You have a good physique as well. Putting your time in the gym has paid off. Great job.
Onlychevy6
Well-known member
ScottyDoc said:
Two thumbs up.. Always nice to have a little muscle influence to make someone leave. Especially trying to pick up on ones other half.