Guest viewing is limited

2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

lukehayd said:
,
The challenge was for you to get to 5.5% or lower to get a 2 lb package of my homemade deer jerky. If you didn't, I got 2 bottles of 1-Andro. ( I made the last part up! Lol!)
Click to expand...

Was their a time-limit to when I had to get to 5.5% or lower, because I will not be that low by Halloween, but I will definitely be that low, Hell, I better be lower by December 1st, at least below 5%!
 
Since the pm's are not working can you take a look at my log I have a question posted in there about Pure Test and PCT Rev. Black
 
hey, al...since you were away and busy and didn't get a chance to see my review of the samples you sent.........damn, the g8 before bed and the pro xanthine upon waking is a killer combo. might be a good idea to see if nutra could run a package deal. focus and clarity were as good as it gets.

thanks,
tom
 
ScottyDoc said:
Hey... What is going on, I don't have the control options to Bold anything or underline, center, all my little posting control options are gone, is anyone else experiencing this as well???
Click to expand...

Everything is jacked on my interface no editing options and giving out rep was sketch. I hope nobody got neg rep it was not intentional if you did...I apologize in advance.
 
Site is completely jacked right now, but I did just get my PM's back.

DOC,

Are we going to have to wait until Halloween to see how you did or can we get an update pic sooner?

Sounds like you are killing it like a mad man.

Keep it up!
 
Day 93 - 10/12/2011 - Back & Calves

Exercise 1: Hammer Strength Low Back Rows
Set 1 - 1 plate on each side for 25 reps
Set 2 - 1 plate & a quarter on each side for 20 reps
Set 3 - 2 plates on each side for 15 reps
Set 4 - 2 plates & a quarter on each side for 10 reps
Set 5 - 2 plates & a quarter on each side for 8 reps
Set 6 - 2 plates on each side for 12 reps
Set 7 - 2 plates on each side for 10 reps

Exercise 2: Hammer Strength High Back Rows
Set 1 - 2 plates on each side for 15 reps
Set 2 - 2 plates on each side for 15 reps
Set 3 - 2 plates on each side for 15 reps
Set 4 - 2 plates on each side for 15 reps

Exercise 3: Seated Cable Rows (wide-grip)
Set 1 - 120Lbs for 17 reps
Set 2 - 120Lbs for 15 reps
Set 3 - 120Lbs for 14 reps
Set 4 - 120Lbs for 13 reps

Exercise 4: Lat Pull Downs (close-grip)
Set 1 - 130Lbs for 15 reps
Set 2 - 130Lbs for 14 reps
Set 3 - 130Lbs for 14 reps
Set 4 - 130Lbs for 13 reps

Exercise 5: Standing Calf Raises
Set 1 - 300Lbs for 25 reps (toes-in)
Set 2 - 300Lbs for 25 reps (toes-out)
Set 3 - 300Lbs for 23 reps (toes-in)
Set 4 - 300Lbs for 20 reps (toes-out)
Set 5 - 300Lbs for 20 reps (toes-in)
Set 6 - 300Lbs for 17 reps (toes-out)

- This was a very intense workout and very fast, I completed this entire workout in 50 minutes. I then went and did my Sauna... Pool sessions! This time while in the pool I decided to try out some of those pool weights and did under-water exercises while I was cooling off from the Sauna, really worked up a good full-body pump, I'm definitely gonna continue to do that, me-likey!

Diet:
Meal 1 - 2 scoops of whey protein in water (pre-workout)
Meal 2 - 6 egg whites/1 yoke (post-workout)
Meal 3 - 8oz of Baked Chicken & 1 can of Spinach
Meal 4 - 2 cans of tuna in water & 1 can of Spinach
Meal 5 - 2 scoops of whey protein in water (pre-sleep)
 
Meister said:
Site is completely jacked right now, but I did just get my PM's back.

DOC,

Are we going to have to wait until Halloween to see how you did or can we get an update pic sooner?

Sounds like you are killing it like a mad man.

Keep it up!
Click to expand...

Dude, I apologize to you and everyone for not having update pictures, I was supposed to get Morry to take some when we were playing disc golf this past weekend. I'll see what I can do to get some up soon!
 
Day 1-1
Invalid Link Removed
Day 93-1 (Today)
Invalid Link Removed

Day 1-2
Invalid Link Removed
Day 93-2 (Today)
Invalid Link Removed

Growing in the beard already, will have to dye it blonde the night before then shave it off, but I'll make sure I get a nice picture of me with my reddish/brown hair and a blonde beard, LoL!!!
 
OK... so I am very pleased with my progress and all, but Damn I still gotta get off that last little bit that surrounds my lower waist-line, I know it is the hardest place to get rid of it, and the last place to go, but Damn...Damn...Damn, it must be gone by Halloween!!! I have exactly 17 days until Halloween, the Halloween Party/Costume contest is on Saturday October 29th!
 
Onlychevy6 said:
Still you have done a great job so far
Click to expand...

Thank you, I do appreciate that, I do, it is just I am and always will be my own worst critic! Trust me, even if I was down to 5% BF there would still be something I didn't like or wanted bigger, better, something, always is and always will be!
 
Looking solid!
 
Looking pretty darn lean man, congrats on your progress and dedication.
 
Good progress Al, ab shot is looking good.
 
Gonna have to go get some new shorts! Those are starting to get a little too baggy on you! Great work thus far!
 
Thanks Guys, I appreciate that and don't worry it isn't over yet... I still have 17 days til Halloween and I will be leaner, Oh YES... I WILL!!! Then after that I have to keep going and get even leaner or I'll be a pink tutu wearing FOOL, LoL!
 
ScottyDoc said:
Thanks Guys, I appreciate that and don't worry it isn't over yet... I still have 17 days til Halloween and I will be leaner, Oh YES... I WILL!!! Then after that I have to keep going and get even leaner or I'll be a pink tutu wearing FOOL, LoL!
Click to expand...

A lean pink tutu wearing thor. Now thay would be a great costume. Lol
 
Onlychevy6 said:
A lean pink tutu wearing thor. Now thay would be a great costume. Lol
Click to expand...

DEAL... if I lose I'll dance with the Hammer, the blonde wig, not growing the beard out again, itching like a Mo-Fo, and dancing to Lady-Gaga, something Crazy!
 
ScottyDoc said:
DEAL... if I lose I'll dance with the Hammer, the blonde wig, not growing the beard out again, itching like a Mo-Fo, and dancing to Lady-Gaga, something Crazy!
Click to expand...

Oh god....I almost hope u lose just so I can see that.
 
Don't worry, I'll make that $hit look good, like the Rock did in "Tooth-Fairy"

Invalid Link Removed
 
Nice progress man!!

Epi-V is helping you murder this run!

Halloween will be awesome. Regardless if if you come in leaner as you are still keeping that muscle size. Just go to the show PUMPED!! Lol
 
Wow! That was alot of reading to catch up...Kick ass progress in the pictures and your training is looking intense! Great to see you putting in work...
 
ScottyDoc said:
OK... so I am very pleased with my progress and all, but Damn I still gotta get off that last little bit that surrounds my lower waist-line, I know it is the hardest place to get rid of it, and the last place to go, but Damn...Damn...Damn, it must be gone by Halloween!!! I have exactly 17 days until Halloween, the Halloween Party/Costume contest is on Saturday October 29th!
Click to expand...

Clen? lol

Looking mean Doc. I see that vein on your front dealt peaking out at me lol
 
Damn Al you look GREAT! Keep the diet clean then playing water games to peak the night of and you are gonna look ridiculously impressive. Already looking like a complete stud anything from here on out is just polish. I may even have to chase you down on my cuts soon. I had a bad couple of weeks... Some dietary abuse and life getting in the way has smoothed me out a bit. Your pics are motivating me to get my lean on.
 
Well you're certainly peeling that bodyfat off now, big Al. Very marked and noticeable improvements.
I applaud and commend you highly for your commitment and dedication, good sir.

Keep on keeping on!!
 
Thanks Gents, I appreciate all the help, support & applause! I promise I won't let you guys down and will take some pictures right before I get dressed up for THOR and of course some good picts the night of at the party as THOR... Son of Oden, Prince of Asgard, God of THUNDER!!! Hehehe...Hahaha (Evil Laugh)
 
Day 94 - 10/13/2011 - Chest & Abs

Exercise 1: Hammer Strength Incline Chest
Set 1 - 1 plate on each side for 25 reps
Set 2 - 1 plate & a quarter on each side for 20 reps
Set 3 - 2 plates on each side for 15 reps
Set 4 - 2 plates on each side for 15 reps
Set 5 - 2 plates on each side for 13 reps
Set 6 - 2 plates on each side for 12 reps
Set 7 - 2 plates on each side for 12 reps

Exercise 2: Decline Cable Flys
Set 1 - 40Lbs on each side for 18 reps
Set 2 - 40Lbs on each side for 18 reps
Set 3 - 40Lbs on each side for 16 reps
Set 4 - 40Lbs on each side for 15 reps

Exercise 3: Incline Cable Flys
Set 1 - 25Lbs on each side for 22 reps
Set 2 - 25Lbs on each side for 20 reps
Set 3 - 25Lbs on each side for 19 reps
Set 4 - 25Lbs on each side for 16 reps

Exercise 4: Hammer Strength Decline Chest
Set 1 - 2 plates on each side for 18 reps
Set 2 - 2 plates on each side for 17 reps
Set 3 - 2 plates on each side for 15 reps
Set 4 - 2 plates on each side for 12 reps

Exercise 5: Oblique Crunches on Low Back Hyper-Extension Bench (body weight)
Set 1 - 25 reps both sides
Set 2 - 25 reps both sides
Set 3 - 25 reps both sides
Set 4 - 25 reps both sides

Exercise 6: Hanging Leg Lifts
Set 1 - 1 leg at a time 25 reps each leg
Set 2 - Both legs at a time for 40 reps
Set 3 - 1 leg at a time for 20 reps each leg
Set 4 - Both legs at a time for 30 reps

- OK, so I was late getting to the gym and literally had one hour to do that entire workout and shower & let me just say that I do not stink, LoL, so I finished that workout in a break-neck speed of 45mins got my shower in and into work on time! I was breathing so heavy and was so pumped, it was actually kind of awesome to do that workout like that, I am going to continue to speed up my workouts whenever and wherever I can, energy is getting low, weights are going down, reps are going up, time to speed that $hit up and burn the Fugg out of some Fat! Final Countdown, 16 days and counting!

Diet: (Carb-Day)
Meal 1 - 3/4 cup oatmeal & 2 scoops of whey protein
Meal 2 - 6 egg whites/no yokes & 1 oatmeal raisin protein cookie
Meal 3 - 8oz Chicken Breast & 1 can of spinach
Meal 4 - 2 scoops whey protein in water
Meal 5 - 1 Rotisseri Chicken from Walmart (no fat or skin obviously)
 
OK, so for all of those wondering, yes, I do have a game-plan for the next two weeks as far as my workout is concerned! Next week will be very similar to this week, but I will be doing 25 reps/set. Monday = Compound Leg Lifting & Calves; Tuesday = Shoulders, Traps, & Abs; Wednesday = Back & Calves; Thursday = Chest & Abs; Friday = Isolation Leg lifting & Calves; Saturday = Biceps, Triceps, & Abs. The next week, the week before, will be the same as the previous, but no compound Leg Lifting Day, making Friday my arm day and giving me Saturday, the Day/Night of completely off and rest... That is the Plan with my workout! Starting on Monday 24th, I will be taking 4 Expels 3x's daily, every 8hrs through the day/night of Halloween party, also starting on Monday, I will switch my 2+ gallons/day of water over to distilled water to further rob my body of water retaining salt, as well as cut out all extra/added salt, hot-sauce and or seasonings to my foods. Carb-Cycling, well I have already started that on Monday of this week and I will continue that til the day of! Well that is the plan in a nut-shell, I think I covered all my bases!
 
ScottyDoc said:
OK, so for all of those wondering, yes, I do have a game-plan for the next two weeks as far as my workout is concerned! Next week will be very similar to this week, but I will be doing 25 reps/set. Monday = Compound Leg Lifting & Calves; Tuesday = Shoulders, Traps, & Abs; Wednesday = Back & Calves; Thursday = Chest & Abs; Friday = Isolation Leg lifting & Calves; Saturday = Biceps, Triceps, & Abs. The next week, the week before, will be the same as the previous, but no compound Leg Lifting Day, making Friday my arm day and giving me Saturday, the Day/Night of completely off and rest... That is the Plan with my workout! Starting on Monday 24th, I will be taking 4 Expels 3x's daily, every 8hrs through the day/night of Halloween party, also starting on Monday, I will switch my 2+ gallons/day of water over to distilled water to further rob my body of water retaining salt, as well as cut out all extra/added salt, hot-sauce and or seasonings to my foods. Carb-Cycling, well I have already started that on Monday of this week and I will continue that til the day of! Well that is the plan in a nut-shell, I think I covered all my bases!
Click to expand...

That sounds MEAN! I'd probably die doing that kind of training... I'm doing 3 per weekers with all compound movements and no isolation and i'm barely making progress... Perhaps... Im getting too old and battered... at the ripe age of 27.... You killing it scotty!! Maybe I just need some "help" ;)
 
Nice! The protein cookies sound awesome...MMMMM!
 
JudoJosh said:
WTF?!?!? Protein cookies?

I demand a pic and recipe Al!!!

:food:
Click to expand...

They are not home-made, but they are delicious, I will send you the exact name and all the stats (amount of cals, protein, carbs, & fat, etc.) and a picture of the cookie in the package in a few hours when I get to the Nutrition Store, definitely the best tasting protein cookie I have ever had... Oatmeal Raisin cookie covered in Vanilla Yogurt, soft and chewy, what's not to love, hey it was my carb day and I wanted to enjoy those carbs, LoL!
 
MrKleen73 said:
Nice so your basic competition peak week plan. I assume a nice carb up starting the day before too? Beast Mode!!!!!!

This is almost feeling repetitive... so I dressed it up a bit.

I just have to say...



I have my new log going and "Things" are looking up!
http://anabolicminds.com/forum/supplement-reviews-logs/184706-kleen-revs-his.html
Click to expand...

I don't know exactly what I plan to do the day of, I know this isn't the norm, but I had great success last year by not eating all day the day of, drinking very little water, less than 1/4 gal, really just sipping if I had to, and then about 1hr before I go, or on my way out really stopping by an Ihop and eating a huge stack of choc. chip pancakes with syrup, as well as an N.O. IGNITE & CELL SHOCK drink in 12 oz. distilled water to just totally fill those depleted muscles, kept me full and pumped all night last year and I will be carrying around that damn hammer keeping my muscles pumped and flexed all night, the sugar will give me instant energy and the energy from the N.O. IGNITE & CELL SHOCK, what do you think? I mean it isn't a bodybuilding competition, so being leaner, but a little flat to me is better than pumped but a little soft, your average person is more impressed with how ripped someone is in my opinion, but honestly I'm hoping to be lean enough where it really won't matter and I think by dehydrating by drinking the distilled water and taking the Expel, I'll at least look 1% leaner than I am or close to it!
 
Day 95 - 10/14/2011 - Light Legs & Calves

Exercise 1: Individual Leg Curls
Set 1 - 50Lbs each leg for 20 reps
Set 2 - 50Lbs each leg for 20 reps
Set 3 - 70Lbs each leg for 15 reps
Set 4 - 70Lbs each leg for 15 reps
Set 5 - 90Lbs each leg for 12 reps
Set 6 - 90Lbs each leg for 12 reps

Exercise 2: Leg Extensions
Set 1 - 120Lbs for 20 reps (toes-in)
Set 2 - 120Lbs for 20 reps (toes-out)
Set 3 - 150Lbs for 20 reps (toes-in)
Set 4 - 150Lbs for 20 reps (toes-out)
Set 5 - 180Lbs for 15 reps (toes-in)
Set 6 - 180Lbs for 15 reps (toes-out)

Exercise 3: Individual Leg Kick Backs (glutes)
Set 1 - 50Lbs each leg for 20 reps
Set 2 - 50Lbs each leg for 20 reps
Set 3 - 70Lbs each leg for 20 reps
Set 4 - 70Lbs each leg for 20 reps
Set 5 - 90Lbs each leg for 15 reps
Set 6 - 90Lbs each leg for 15 reps

Exercise 4: Standing Calf Raises
Set 1 - 210Lbs for 25 reps (toes-in)
Set 2 - 210Lbs for 25 reps (toes-out)
Set 3 - 300Lbs for 15 reps (toes-in)
Set 4 - 300Lbs for 15 reps (toes-out)

Exercise 5: Seated Toe Raises
Set 1 - 200Lbs for 20 reps (toes-in)
Set 2 - 200Lbs for 20 reps (toes-out)
Set 3 - 200Lbs for 15 reps (toes-in)
Set 4 - 200Lbs for 15 reps (toes-out)

- FYI... This LA Fitness Location did not have the Hip ABduction & ADduction machines :( I like those machines, girly machines or not, they help with my stabilizers, which is what I think allows me to lift as heavy as I do when I do my heavy Leg Presses & Hack Squats!

- Another fast workout, I got it all done in 45mins, saw some guys playing racquetball and I had the time, they had an extra racquet, and I played 1hr of racquetball, whew, my legs were burning on that court, my heart was pounding, and my shirt looked just as drenched as if I jumped into a pool with it on, one hell of a workout and FUN as HELL!!!

Diet:
Meal 1 - 2 scoops of whey protein in water
Meal 2 - 6 egg whites/1 yoke & 1 can of spinach
Meal 3 - 8oz of baked chicken & 1 can of spinach
Meal 4 - 2 cans of tuna in water & 1 can of spinach
Meal 5 - 2 scoops of whey protein in water
2+ gallons of water
 
ScottyDoc said:
I don't know exactly what I plan to do the day of, I know this isn't the norm, but I had great success last year by not eating all day the day of, drinking very little water, less than 1/4 gal, really just sipping if I had to, and then about 1hr before I go, or on my way out really stopping by an Ihop and eating a huge stack of choc. chip pancakes with syrup, as well as an N.O. IGNITE & CELL SHOCK drink in 12 oz. distilled water to just totally fill those depleted muscles, kept me full and pumped all night last year and I will be carrying around that damn hammer keeping my muscles pumped and flexed all night, the sugar will give me instant energy and the energy from the N.O. IGNITE & CELL SHOCK, what do you think? I mean it isn't a bodybuilding competition, so being leaner, but a little flat to me is better than pumped but a little soft, your average person is more impressed with how ripped someone is in my opinion, but honestly I'm hoping to be lean enough where it really won't matter and I think by dehydrating by drinking the distilled water and taking the Expel, I'll at least look 1% leaner than I am or close to it!
Click to expand...
Well, I would add in 2-3 table spoons honey, 1 king size snickers, & 25 grams of oats about an 60-90 miutes before that meal and you will REALLY be surprised with what you have going on after the stack of pankakes. You will be telling you insulin to send out a big spike the next time ayou eat with that earlier meal so when you do hit the pancakes your body will shoot out insulin like a fountain. If you are lean and pretty dry you are not going to lose you cuts in a few hours as a matter of fact you will still probably look better when you wake up the following day than at any point that night. I would get a cuple of those Goo packs for runners and take that in instead of eating to big of a heavy meal to so the waist line stays small. Still get your stack of pancakes in but go with other things to shuttle some extra glycogen into the muscles earlier in the day, you can easily put back 350-400 grams of carbs that day and be full as hell just eat things that are nutrient dense and won't bloat you ridiculously. Your metoblism is going to be racing and the carbs will pull the water from under your skin if there is any left just by limiting water intake. Hell have a fruity alcoholic beverage just before you go to really swell the muscles up and make vascularity insane.
 
MrKleen73 said:
Well, I would add in 2-3 table spoons honey, 1 king size snickers, & 25 grams of oats about an 60-90 miutes before that meal and you will REALLY be surprised with what you have going on after the stack of pankakes. You will be telling you insulin to send out a big spike the next time ayou eat with that earlier meal so when you do hit the pancakes your body will shoot out insulin like a fountain. If you are lean and pretty dry you are not going to lose you cuts in a few hours as a matter of fact you will still probably look better when you wake up the following day than at any point that night. I would get a cuple of those Goo packs for runners and take that in instead of eating to big of a heavy meal to so the waist line stays small. Still get your stack of pancakes in but go with other things to shuttle some extra glycogen into the muscles earlier in the day, you can easily put back 350-400 grams of carbs that day and be full as hell just eat things that are nutrient dense and won't bloat you ridiculously. Your metoblism is going to be racing and the carbs will pull the water from under your skin if there is any left just by limiting water intake. Hell have a fruity alcoholic beverage just before you go to really swell the muscles up and make vascularity insane.
Click to expand...

All that sounds really fugging good. Snickers and pancakes you can't go wrong. Doc you'll def be lean and mean in 17 days. You already look fn amazing bro...no homo...Im thinking the next week or two will be all you need to dial it all in. Awesome work bro.
 
Kleen... Thanx for the advice, Snickers sounds GOOOODDDD!!!! LoL! I was planning on bringing a 16oz water bottle with water & 2 scoops of N.O. IGNITE & 2 scoops of CELL SHOCK to be sipping on all through the night while at the party, that way between that, the creatine, Glutamine, Dextrose, & Waxy Maize with the energy, I should be energized and pumped all night long especially considering I will be wielding that Hammer, which I carried around the other day just to practice and believe me, after an hour, my forearms were sore as hell the next day, so between all that my upper body, which will be all that is bare and showing anyway, should stay pretty pumped and vascular all night long! Again, as I have been reminded by Morry and a couple of other guys on the forum, it is just a costume and I am not in an actual bodybuilding competition where I will be being judged against other shredded guys, or under the bright lights, etc. It will be dim lit, so that usually makes me look leaner and as long as I look good, then I look good & that is all that matters, that these people will not be nearly as critical of me as I am of myself!

Green... Thanx Bro, I really appreciate that and please let it just show you... if DreamWeaver, Kleen, and myself can all do it, then you can do it too, you have an incredible Frame, serious you have all the clay you need bro, just sculpt that $hit to the work of art I know and we all know you can!
 
Day 96 - 10/15/2011 - Rest Day (Saving Biceps & Triceps for Tomorrow morning with Morry)

- Is gonna be funny trying to play 18 rounds of disc golf after blitzing Bi's & Tri's with Morry, I mean I work my arms pretty damn hard, but I know working out with Morry will be a whole different animal, when we get together, we really push one another and believe me, I'm not complaining, my only complaint is that we can't do it more regularly, he's an excellent workout partner!

Diet:
Meal 1 - 6 egg whites/no yokes 2 scoops of whey protein in water
Meal 2 - 8oz baked chicken & 1 can of spinach
Meal 3 - 6 egg whites/no yokes & 1 can of spinach
Meal 4 - One of the Protein Bars from the store (not the oatmeal raisin cookie, too high in carbs)
Meal 5 - 2 Scoops of whey protein in water
2+ gallons of water (switching to Distilled water on Monday & will try to accomplish 3 gallons/day)

- Just to keep everyone updated, I continue to look and feel leaner upon looking in the mirror each and every morning, it is such a good feeling to be pleasantly surprised and truly see changes each and every day, truly amazing!
 
ScottyDoc said:
Thank you, I do appreciate that, I do, it is just I am and always will be my own worst critic! Trust me, even if I was down to 5% BF there would still be something I didn't like or wanted bigger, better, something, always is and always will be!
Click to expand...

that is what arnold was saying 'stay hungry'!!!!


i will just say...'stay thirsty, my friend'....
 
ScottyDoc said:
They are not home-made, but they are delicious, I will send you the exact name and all the stats (amount of cals, protein, carbs, & fat, etc.) and a picture of the cookie in the package in a few hours when I get to the Nutrition Store, definitely the best tasting protein cookie I have ever had... Oatmeal Raisin cookie covered in Vanilla Yogurt, soft and chewy, what's not to love, hey it was my carb day and I wanted to enjoy those carbs, LoL!
Click to expand...

I thought they were home-made protein cookies.. either way please share the brand name. My favorite protein snack that I occasionally purchase are Quest bars. Ever had them?
 
JudoJosh said:
I thought they were home-made protein cookies.. either way please share the brand name. My favorite protein snack that I occasionally purchase are Quest bars. Ever had them?
Click to expand...

The look delish. I looked at them in the store, but I was already devouring a protein bar. I'll have to stop by there and buy a couple off Al. He does have good taste as far as I know. Every protein bar or powder he has let me try that was his favorite has turned out to be exactly that. I know I have fat kid inside of me. His name is Theodore. I think Al does to bc from one ripped fat dude to another ripped fat dude, you know your cake son!
 
LMAO! I have a serious tubby inside me too!
 
$hittttt.... I'm a major Fat-Guy just itching to come out, believe me, that is why sometimes I don't know what to say when people ask me, how or why I let myself get the way I get when I get heavier, it's like... I don't know, I wanna be lean, I wanna look good, but food is comforting for me, I love to eat, so if I get burnt out on the whole dieting down thing, I never quit the gym, I just start eating less healthy and the next thing ya know, I look like my beginning pictures and not like my pictures now, etc.

The Cookie:
Calories = 320
Total Fat = 13g
- Sat. Fat = 6g
- Trans fat = 0
Cholesterol = 5mg
Sodium = 150mg
Total Carbs = 34g
- Dietary Fiber = 3g
- Sugars = 18g
Protein = 16g

Invalid Link Removed
 
I've been extremely busy with work, will catch you guys up on my workout this past Sunday and Disc Golf with Morry first thing tomorrow morning!
 
MrKleen73 said:
LMAO! I have a serious tubby inside me too!
Click to expand...
Same here. My inner fat-boy likes chocolate, ice cream and cake icing.........oooooohhhhh:damnit:
 
You must log in or register to reply here.
Back
Top