MrKleen73
Legend
That is him. Just a while back. He plans to get leaner than that this time.
2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!
- Thread starter ScottyDoc
- Start date
That is him. Just a while back. He plans to get leaner than that this time.
DreamWeaver
Legend
He'll do just that, you can bank on it...
ScottyDoc
Well-known member
Thanks for the confidence guys, I promise I will make you all proud... and come out of this with a new BAD-A$$ avatar, LoL!
thetinyguy
Well-known member
Badass new avi FTW!
ScottyDoc
Well-known member
OK, I want to start off by informing everyone that I took a long needed weekend with the Wifey to Hilton Head, South Carolina, we spent the weekend on the beach, my body wasn't quite beach ready, but it was a good time either way! We drove down to Hilton Head (5hr drive) on Saturday and left for Atlanta on Monday, so no working out on those days!
Day 27 - Saturday - 08/06/2011 - Rest & relaxation (no dieting, but no gluttony either)
Day 28 - Sunday - 08/07/2011 - Rest & relaxation (no dieting, but no gluttony either)
Day 29 - Monday - 08/08/2011 - Rest & relaxation (no dieting, but no gluttony either)
Day 30 - Tuesday - 08/09/2011 - Shoulders, Traps, & Calves
* The plan for this week is to just skip Monday's Heavy Leg workout, the rest will be the same including doing Arms (bi's, tri's, & forearms) on Saturday.
Exercise 1: Dumbbell Shoulder Press
Set 1 - 30Lb dumbbell each arm for 25 reps (warm-up)
Set 2 - 40Lb dumbbell each arm for 20 reps (warm-up)
Set 3 - 50Lb dumbbell each arm for 20 reps (warm-up)
Set 4 - 60Lb dumbbell each arm for 15 reps (warm-up)
Set 5 - 70Lb dumbbell each arm for 12 reps
Set 6 - 80Lb dumbbell each arm for 10 reps
Set 7 - 80Lb dumbbell each arm for 9 reps
Set 8 - 80Lb dumbbell each arm for 8 reps
Set 9 - 70Lb dumbbell each arm for 11 reps
* For those wondering why I do so much to warm-up, all I can say is I have had my fair share of injuries and this works for me, at no time did I feel pain in my dumbbell shoulder presses other than the much wanted pain of muscle fatigue! I have definitely gotten stronger since last week.
Exercise 2: Lateral Delt Cable Fly's
Set 1 - 15Lb each side for 20 reps
Set 2 - 15Lb each side for 16 reps
Set 3 - 15Lb each side for 14 reps
Set 4 - 10Lb each side for 20 reps
Exercise 3: Rear Delt Cable Fly's
Set 1 - 20Lb each side for 15 reps
Set 2 - 20Lb each side for 12 reps
Set 3 - 15Lb each side for 16 reps
Set 4 - 15Lb each side for 13 reps
Exercise 4: Machine Military Press
Set 1 - 100Lb for 15 reps
Set 2 - 110Lb for 10 reps
Set 3 - 110Lb for 10 reps
Set 4 - 100Lb for 11 reps
Exercise 5: This is really just a burn out total fatigue kinda thing, but I take the 10Lb dumbbells in each hand and do as many very controlled very concentrated lateral delt raises/flys as I can (failure), then immediately repeat the same thing but with rear delts. I did this twice and my delts were on fire, goal accomplished. I was not counting reps, more of just looking in the mirror and just concentrating on my form and the burn, reps whether they were full reps, or me just holding it there flexed at times, nothing mattered but the burn and the form and taking it to complete failure. (What I was doing with the 10Lb dumbbells is probably not that far off to what a bodybuilder will do with flexing when he grows nearer to his show).
Exercise 6: Dumbbell Shrugs (Traps)
Set 1 - 90Lb each side for 20 reps
Set 2 - 100Lb each side for 20 reps
Set 3 - 100Lb each side for 15 reps
Set 4 - 90Lb each side for 20 reps
Exercise 7: Calves (superset between seated calf raises and hack squat machine calf raises)
Set 1 - 4 plates on seated machine for 20 reps, immediately followed by 4 plates on each side for 15 reps on the hack squat machine (toes in)
Set 2 - 5 plates on seated machine for 15 reps, immediately followed by 5 plates on each side for 10 reps on the hack squat machine (toes out)
Set 3 - 5 plates on seated machine for 12 reps, immediately followed by 5 plates on each side for 9 reps on the hack squat machine (toes in)
Set 4 - 4 plates on seated machine for 13 reps, immediately followed by 4 plates on each side for 11 reps on the hack squat machine (toes out)
- Ok, I know this seemed like a very long workout, but honestly, once I was done with my initial exercise (9 sets of dumbbell military presses) the rest went very quickly, I got this entire workout completed in 1hr & 15 mins, then afterwards I completed 1 hour of cardio on the elliptical machine. I felt very good today, full of energy and very strong, as far as my weight after a long weekend out of town, I didn't weigh myself, I just looked in the mirror this morning and liked what I saw, and then again when I finished my workout before doing cardio and knew/know I'm on the right track and as long as I keep my diet very clean from here on out, I will be just fine. Another note, if I continue to get stronger like I am, which I know will have to slow down as I enter into the single digits, which is where it has always started to slow down in the past, now matter what I was taking, I still think I am going to come in with a higher than expected lean body mass! Remember guys, I'm only hoping/expecting to come in with my lean body mass being exactly the same as when I started... 200Lbs (of course I'm hoping for a couple of extra Lbs) but will consider this cut cycle a complete success even if I come in at exactly 200Lb lean body mass, it will still be like a 7-8Lb lean body mass gain since last year, I don't know what you guys think of this, but I think it is absolutely incredible, and if I come in heavier than 200Lb LBM, then it will be super-hero like even, Haha, had to throw that in there, LoL!
Diet:
Meal 1 - 6 egg whites, 1 yoke (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long
* I skipped the oatmeal in my pre-workout meal because I knew I had plenty of carbs still in my system from this past weekend, like I said, I was in no way a gluton, but I did eat what I wanted when I wanted (no chips, snacks or pure garbage, but probably not enough protein either).
Day 27 - Saturday - 08/06/2011 - Rest & relaxation (no dieting, but no gluttony either)
Day 28 - Sunday - 08/07/2011 - Rest & relaxation (no dieting, but no gluttony either)
Day 29 - Monday - 08/08/2011 - Rest & relaxation (no dieting, but no gluttony either)
Day 30 - Tuesday - 08/09/2011 - Shoulders, Traps, & Calves
* The plan for this week is to just skip Monday's Heavy Leg workout, the rest will be the same including doing Arms (bi's, tri's, & forearms) on Saturday.
Exercise 1: Dumbbell Shoulder Press
Set 1 - 30Lb dumbbell each arm for 25 reps (warm-up)
Set 2 - 40Lb dumbbell each arm for 20 reps (warm-up)
Set 3 - 50Lb dumbbell each arm for 20 reps (warm-up)
Set 4 - 60Lb dumbbell each arm for 15 reps (warm-up)
Set 5 - 70Lb dumbbell each arm for 12 reps
Set 6 - 80Lb dumbbell each arm for 10 reps
Set 7 - 80Lb dumbbell each arm for 9 reps
Set 8 - 80Lb dumbbell each arm for 8 reps
Set 9 - 70Lb dumbbell each arm for 11 reps
* For those wondering why I do so much to warm-up, all I can say is I have had my fair share of injuries and this works for me, at no time did I feel pain in my dumbbell shoulder presses other than the much wanted pain of muscle fatigue! I have definitely gotten stronger since last week.
Exercise 2: Lateral Delt Cable Fly's
Set 1 - 15Lb each side for 20 reps
Set 2 - 15Lb each side for 16 reps
Set 3 - 15Lb each side for 14 reps
Set 4 - 10Lb each side for 20 reps
Exercise 3: Rear Delt Cable Fly's
Set 1 - 20Lb each side for 15 reps
Set 2 - 20Lb each side for 12 reps
Set 3 - 15Lb each side for 16 reps
Set 4 - 15Lb each side for 13 reps
Exercise 4: Machine Military Press
Set 1 - 100Lb for 15 reps
Set 2 - 110Lb for 10 reps
Set 3 - 110Lb for 10 reps
Set 4 - 100Lb for 11 reps
Exercise 5: This is really just a burn out total fatigue kinda thing, but I take the 10Lb dumbbells in each hand and do as many very controlled very concentrated lateral delt raises/flys as I can (failure), then immediately repeat the same thing but with rear delts. I did this twice and my delts were on fire, goal accomplished. I was not counting reps, more of just looking in the mirror and just concentrating on my form and the burn, reps whether they were full reps, or me just holding it there flexed at times, nothing mattered but the burn and the form and taking it to complete failure. (What I was doing with the 10Lb dumbbells is probably not that far off to what a bodybuilder will do with flexing when he grows nearer to his show).
Exercise 6: Dumbbell Shrugs (Traps)
Set 1 - 90Lb each side for 20 reps
Set 2 - 100Lb each side for 20 reps
Set 3 - 100Lb each side for 15 reps
Set 4 - 90Lb each side for 20 reps
Exercise 7: Calves (superset between seated calf raises and hack squat machine calf raises)
Set 1 - 4 plates on seated machine for 20 reps, immediately followed by 4 plates on each side for 15 reps on the hack squat machine (toes in)
Set 2 - 5 plates on seated machine for 15 reps, immediately followed by 5 plates on each side for 10 reps on the hack squat machine (toes out)
Set 3 - 5 plates on seated machine for 12 reps, immediately followed by 5 plates on each side for 9 reps on the hack squat machine (toes in)
Set 4 - 4 plates on seated machine for 13 reps, immediately followed by 4 plates on each side for 11 reps on the hack squat machine (toes out)
- Ok, I know this seemed like a very long workout, but honestly, once I was done with my initial exercise (9 sets of dumbbell military presses) the rest went very quickly, I got this entire workout completed in 1hr & 15 mins, then afterwards I completed 1 hour of cardio on the elliptical machine. I felt very good today, full of energy and very strong, as far as my weight after a long weekend out of town, I didn't weigh myself, I just looked in the mirror this morning and liked what I saw, and then again when I finished my workout before doing cardio and knew/know I'm on the right track and as long as I keep my diet very clean from here on out, I will be just fine. Another note, if I continue to get stronger like I am, which I know will have to slow down as I enter into the single digits, which is where it has always started to slow down in the past, now matter what I was taking, I still think I am going to come in with a higher than expected lean body mass! Remember guys, I'm only hoping/expecting to come in with my lean body mass being exactly the same as when I started... 200Lbs (of course I'm hoping for a couple of extra Lbs) but will consider this cut cycle a complete success even if I come in at exactly 200Lb lean body mass, it will still be like a 7-8Lb lean body mass gain since last year, I don't know what you guys think of this, but I think it is absolutely incredible, and if I come in heavier than 200Lb LBM, then it will be super-hero like even, Haha, had to throw that in there, LoL!
Diet:
Meal 1 - 6 egg whites, 1 yoke (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long
* I skipped the oatmeal in my pre-workout meal because I knew I had plenty of carbs still in my system from this past weekend, like I said, I was in no way a gluton, but I did eat what I wanted when I wanted (no chips, snacks or pure garbage, but probably not enough protein either).
thetinyguy
Well-known member
I like teh volume nice job!
ScottyDoc
Well-known member
Thanks guys, it was a nice little get-away, much needed for a number of reasons! I'm just glad I was able to keep my eating under control, it actually wasn't that hard considering we kept so busy during the day, I mean I just ate a decent breakfast, lunch, & dinner! My worse cheat was when we went the the "Crazy Crab" for some seafood, I had to get the fried seafood platter vs. the Broiled, I was just so in the mood for some good fried seafood and when I read on the menu that all their fried seafood was fried in beer batter, I was SOLD!!!
lukehayd
Legend
Mmmmmmmmmmm beerbatter! (In best Homer Simpson voice complete with drool!)
Onlychevy6
Well-known member
Good gracious man. Talk about one heck of a workout. Hope you and the wifey had a great little get away.
DreamWeaver
Legend
Tons of pics up on my log...
fightbackhxc
Well-known member
subbed in for the pink tutu
ScottyDoc
Well-known member
Going to check them out now Brotha, anytime you wanna put a link up on any of my threads taking people to your pictures, please feel free, I don't mind at all!!!
Not if I can help it, LoL, but I got admit, that would be funny as HELL, especially because I would at least be close, so imagine a 6'2" guy that is below 5% body fat with a pink tutu doing a dance to Lady Gaga "Pokerface" I'm smiling just thinking about it, LoL!!!
ScottyDoc
Well-known member
Day 31 - Wednesday - 08/10/2011 - Back & Abs
Exercise 1: Lat Pull Downs (wide grip)
Set 1 - 100Lbs for 25 reps
Set 2 - 120Lbs for 20 reps
Set 3 - 140Lbs for 15 reps
Set 4 - 160Lbs for 12 reps
Set 5 - 180Lbs for 10 reps
Set 6 - 180Lbs for 9 reps
Set 7 - 160Lbs for 11 reps
Exercise 2: Seated Cable Rows (close grip)
Set 1 - 160Lbs for 12 reps
Set 2 - 160Lbs for 10 reps
Set 3 - 160Lbs for 8 reps
Set 4 - 140Lbs for 11 reps
Exercise 3: Upper Lat Row Machine (wide grip)
Set 1 - 3 plates on each side for 15 reps
Set 2 - 3 plates on each side for 13 reps
Set 3 - 3 plates on each side for 11 reps
Set 4 - 3 plates on each side for 10 reps (a little cheating on the last 2 reps, had to get 10)
Exercise 4: Lower Lat Row Machine (close grip)
Set 1 - 2 plates on each side for 12 reps
Set 2 - 2 plates on each side for 10 reps
Set 3 - 2 plates on each side for 8 reps
Set 4 - 1 plate & a quarter on each side for 13 reps
Exercise 5: Handing Ab Raises (body weight)
Set 1 - 30 reps going from side to side for obliques and then 15 reps straight up
Set 2 - 30 reps going from side to side for obliques and then 12 reps straight up
Set 3 - 30 reps going from side to side for obliques and then 10 reps straight up
Set 4 - 30 reps going from side to side for obliques and then 8 reps straight up
Today's workout was great, full of energy, very strong and very fast, I finished this entire workout in just under an hour (55mins). After the workout I did 1 hour of cardio on the elliptical machine, I just love that machine, I mean it just seems to help me stretch out any muscle group I trained that day whether it is upper-body or lower-body, love it!
Diet:
Meal 1 - 6 egg whites, 1 yoke and 3/4 cup of oatmeal (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long
Exercise 1: Lat Pull Downs (wide grip)
Set 1 - 100Lbs for 25 reps
Set 2 - 120Lbs for 20 reps
Set 3 - 140Lbs for 15 reps
Set 4 - 160Lbs for 12 reps
Set 5 - 180Lbs for 10 reps
Set 6 - 180Lbs for 9 reps
Set 7 - 160Lbs for 11 reps
Exercise 2: Seated Cable Rows (close grip)
Set 1 - 160Lbs for 12 reps
Set 2 - 160Lbs for 10 reps
Set 3 - 160Lbs for 8 reps
Set 4 - 140Lbs for 11 reps
Exercise 3: Upper Lat Row Machine (wide grip)
Set 1 - 3 plates on each side for 15 reps
Set 2 - 3 plates on each side for 13 reps
Set 3 - 3 plates on each side for 11 reps
Set 4 - 3 plates on each side for 10 reps (a little cheating on the last 2 reps, had to get 10)
Exercise 4: Lower Lat Row Machine (close grip)
Set 1 - 2 plates on each side for 12 reps
Set 2 - 2 plates on each side for 10 reps
Set 3 - 2 plates on each side for 8 reps
Set 4 - 1 plate & a quarter on each side for 13 reps
Exercise 5: Handing Ab Raises (body weight)
Set 1 - 30 reps going from side to side for obliques and then 15 reps straight up
Set 2 - 30 reps going from side to side for obliques and then 12 reps straight up
Set 3 - 30 reps going from side to side for obliques and then 10 reps straight up
Set 4 - 30 reps going from side to side for obliques and then 8 reps straight up
Today's workout was great, full of energy, very strong and very fast, I finished this entire workout in just under an hour (55mins). After the workout I did 1 hour of cardio on the elliptical machine, I just love that machine, I mean it just seems to help me stretch out any muscle group I trained that day whether it is upper-body or lower-body, love it!
Diet:
Meal 1 - 6 egg whites, 1 yoke and 3/4 cup of oatmeal (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long
TurningGreen
Well-known member
ScottyDoc said:
Great movie!! Latimer is a crazy bastard but very beastly. This would be a good look Doc, I think you could absolutely carry this much mass.
monstermash
Well-known member
The Program!!!! Excellent movie bro.
Invalid Link Removed
That's one big azz dude. Wish my arms looked like that...
ScottyDoc
Well-known member
Oh... yeah, very natural, LoL!
ScottyDoc
Well-known member
Day 32 - 08/11/2011 - Sleep-in Day!
Ok, so I normally wake up at 5am in order to get to the gym (1hr away, but around the corner from work) and get my workout & cardio in before showering and driving around the corner to work. Well today, 5:00am became 5:30am, which then became 6:30am, then I made the decision, knowing that if I got up right then, I would only have time for my workout and no cardio, I just said to myself... "hey, listen to your body, you feel like this for a reason, your body needs the added rest" so with that I reset my alarm for as late as possible to allow myself to get to work at 10:00am and man it was even hard to get up then, my body really needed it. Now, how does this affect me and my workout, it won't, I mean tomorrow, I'll just do a killer Chest and Light legs workout, it will be a lot of volume, but I don't do cardio on any leg day anyway, so maybe a little time in the sauna after if I have enough time, and then arms (biceps, triceps, & forearms) on Saturday and I will have accomplished what I wanted to accomplish this week regardless of my sleep in day!
I did change my diet around just a little, I figured today would be a good day to just shock the system with limited to no carbs...
Diet:
Meal 1 - 6 egg whites/1 yoke
Meal 2 - 2 cans tuna in water & 1 can of spinach
Meal 3 - 8oz baked chicken breast & 1 can of spinach
Meal 4 - 8oz baked chicken breast & 1 can of green beans
Meal 5 - 2 scoops of whey protein & water (pre-sleep)
2+ gallons of water all day
Ok, so I normally wake up at 5am in order to get to the gym (1hr away, but around the corner from work) and get my workout & cardio in before showering and driving around the corner to work. Well today, 5:00am became 5:30am, which then became 6:30am, then I made the decision, knowing that if I got up right then, I would only have time for my workout and no cardio, I just said to myself... "hey, listen to your body, you feel like this for a reason, your body needs the added rest" so with that I reset my alarm for as late as possible to allow myself to get to work at 10:00am and man it was even hard to get up then, my body really needed it. Now, how does this affect me and my workout, it won't, I mean tomorrow, I'll just do a killer Chest and Light legs workout, it will be a lot of volume, but I don't do cardio on any leg day anyway, so maybe a little time in the sauna after if I have enough time, and then arms (biceps, triceps, & forearms) on Saturday and I will have accomplished what I wanted to accomplish this week regardless of my sleep in day!
I did change my diet around just a little, I figured today would be a good day to just shock the system with limited to no carbs...
Diet:
Meal 1 - 6 egg whites/1 yoke
Meal 2 - 2 cans tuna in water & 1 can of spinach
Meal 3 - 8oz baked chicken breast & 1 can of spinach
Meal 4 - 8oz baked chicken breast & 1 can of green beans
Meal 5 - 2 scoops of whey protein & water (pre-sleep)
2+ gallons of water all day
Rahl
Well-known member
Welcome back! Took the wife away this weekend myself. Much needed. Glad you guys had a good time. Man in loving the volume in your routines!
I've been adding drop sets at 15-20 reps to the end of all of my compounds lately and the pumps are great. I'm thinking of taking them out to 25 reps to see if can further burn out and pump the affected muscles.
I've been adding drop sets at 15-20 reps to the end of all of my compounds lately and the pumps are great. I'm thinking of taking them out to 25 reps to see if can further burn out and pump the affected muscles.
ScottyDoc
Well-known member
I just read an article in an older Muscle Mag, not sure exactly which one, but they were interviewing Tony Freeman, a local bodybuilder around the Atlanta area, as I've said before, we know one another, I mean not well, but he remembered that I was the Chiropractor working in the office attached to the gym he worked out at the most when he was going for his Pro-Card, I was actually surprised because it had been about 7 yrs since I had seen him last and he came to visit us at FINAFLEX and he was like, "Hey, your that Chiropractor guy, right?" and I was like "Yep!" as I stared at him in shear massive amazement! OK, got way off subject, meanwhile back at the ranch... I read an article where Tony was interviewed and he said that he achieved the most amount of mass when he switched over to a high rep, high volume style of lifting! His rep range is always in the neighborhood of 20-25 reps for every set of every exercise, after reading that, I thought back and remembered always thinking, "I can lift more than that" whenever I watched him lift, he rarely goes heavier than 45Lb dumbbells when he curls, or more than 225 on his bench, he just kills the number of sets always keeping his reps between 20-25! My point... He's HUGE, he's ripped, he may be juicing out of his gord, but still, if it works for him 6'2" just like me, then I bet it can work for me, especially since his biggest reason for switching to that style of lifting was painful joints (from lifting heavy), which I have already started to experience! I am actually contemplating lowering my weights even more and going for even higher reps, I mean when I made the switch from lifting like I used to when I was in college (an uneducated power-lifting style) to a more educated 10-15 reps bodybuilder style, I made the best improvements to my body ever, so why not take it up a notch, I can only imagine it being even easier on my joints, I'm not sure, I will think about this for a few days, as in I know I will give it a try, just not sure if I want to try it now... or wait until after Halloween, still trying to come in as big as possible for Halloween to pull of THOR! Any suggestions or opinions are always welcome???
Rahl
Well-known member
That's really interesting. I did a 10x10 thing about 2 years ago during a bulk and put on 8lbs in 4 weeks. Not totally lean but the point is it worked. It sucked too but that's beside the point. Lol
I'm actually thinking of trying a combo. Low rep heavy sets (1-4) and finishing with 20-25 rep sets. I won't last long with the joints in that scenario but my thinking is 4 weeks like that and then Switching to pure volume for 6-8 weeks.
I'm really curious what I can do with that setup.
I'm actually thinking of trying a combo. Low rep heavy sets (1-4) and finishing with 20-25 rep sets. I won't last long with the joints in that scenario but my thinking is 4 weeks like that and then Switching to pure volume for 6-8 weeks.
I'm really curious what I can do with that setup.
thundergod
Well-known member
Natural........ha ha.
I have a friend on the board here that has a t-shirt that says, "Define 100% Natural".
Indeed......
JajaNe20
Active member
Hmm i don't know what you guys are using sarcasm with that guy being "natural." I am 23 and am not far off from this man, maybe 10 lbs LBM wise. Just because one has not achieved this, doesn't mean he's not natural. I think it's unfortunate that people are so quick to put a limiting factor on what can be achieved and what can't be achieved naturally, ultimately all people are doing is hurting themselves; especially if they are an aspiring natural bber - Jw. It's the easy way out guys, have faith, believe & work hard. Nothing to it, just to do it :veryhappy:
JajaNe20
Active member
Ha, ha. I laugh at your ignorance sir. Have a nice day
thundergod
Well-known member
I didn't intend the statement the way you obviously interpreted it.
Sorry.
Forgive my "ignorance".
And I WILL have a nice day.....a VERY nice day.
Thank You.
ScottyDoc
Well-known member
It is part of it my Brotha, honestly, you just need to tune taste out of the equation and look at it as fuel, you put the same gas in your car, same oil, brake fluid, there is no variety there to keep your car running like a finely tuned machine, you need to just block out taste and sugar and cravings and put the best sources of protein, carbs, & fat into your body and in most cases, it is easier to just go with the same thing day in and day out, makes it easier to prepare for weeks in advance, which in my case makes it much easier to follow if I know the food is prepared and just waiting for me! Another little trick is... I avoid stores all together if possible, make my wife go, but if I have to go, I make sure I eat a meal minutes before I leave, that way there is no impulse buying from being on an empty stomach!
Rahl
Well-known member
ScottyDoc said:
I cook all of my chicken in the beginning of the week. I have so many different spice rubs in my cabinet it's worse than supps! But, it not only makes it doable it makes it something I look forward to. Chicken is vert easy to change the taste of and it's a staple on my diet for that reason.
ScottyDoc
Well-known member
Easy there Bro, no need to get upset, we are all here to share and learn and everyone is entitled to their opinion! It is very obvious your opinion is the actor playing Latimer is natural, it is of my opinion that he is not! Also, I see in your Stats that you are 5'11" and 95Lbs, I'm assuming that is a typo and you are 195Lbs, the guy who played Latimer is about 5'10" and weighed around 250Lbs, so as close as you may believe you are to his size and build, I really do not think you are, but hey, if you are... Great, seriously, no sarcasm, that is fantastic, there are genetic freaks out there that can get quite far on their genetics and of course hard work in the gym, we've all seen it, I mean think about it, old and young, every high school had that one guy that everyone remembers who looked way better than everyone else no matter what he seemed to do in the gym or what he ate, so yes, it is possible, just highly unlikely! "Diamond in the Rough"
Welcome to my thread, thank you for participating, I welcome all discussion, I personally prefer when it is more of a friendly debate, but again we all have our own way!
ScottyDoc
Well-known member
Agreed, just like what Chris and I were discussing, there are like 6 or 7 different types of tobasco alone, that is one flavor a day, every day of the week!
JudoJosh
Pro Virili Parte
Please share some of these spice rubs.
ScottyDoc
Well-known member
Yes, please... Good idea Josh!
JudoJosh
Pro Virili Parte
My go to is Franks red hot sauce.. it is like CRACK! But even with that I cant eat it 4 times a day every day like that. I would go crazy!
TurningGreen
Well-known member
JudoJosh said:
Big fan of the Franks on tuna,chicken, eggs...I guess everything. My fall back is Tabasco good heat and way less sodium than good ole Franks.
TurningGreen
Well-known member
Mrs. Dash has some good sprinkle ons. Lots of flavors and ZERO SODIUM. Also McCormick some good rubs called Grill Mates. Old Bay has some good seasonings I especially like the garlic one (it has a green top). The last one I'll throw in is the Tastefully Simple line up this stuff is expensive but really good.
ScottyDoc
Well-known member
I love the "Franks Red Hot Sauce" commercials, with the old woman telling them she puts it on her a food and then saying, "Franks Red Hot Sauce... I put that $hit on everything!" LoL, makes me smile every time!
thetinyguy
Well-known member
Ahaha never seen that before, this thread makes me hungry.... OFF TO EAT!
JajaNe20
Active member
No typo mister, and I am not "heated" like you say. I put 95 lbs down so people don't have anyway of telling lol and it obviously worked on you! I am a natural competitor and currently am 220 at 9% bodyfat. I know what the forum is about no need to educate, Ignorance is just tasteless and needs to be corrected. 250 lbs you say? I seen the movie Thor and the dude was not 250! HAHAH. I am not here to flame or bash, I just always here the "your on roids thing myself," and while i know its a losing battle to argue, my voice will be heard! Nuff Said. Keep up the good work!
ScottyDoc
Well-known member
OK, I get you Brotha, but you do realize I was referring to Andrew Bryniarski, the guy who played Latimer in the movie "The Program" being 250Lbs, I was not referring to the guy who played THOR!
Latimer
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He also played "Zangief" from Street Fighter movie...
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not
Chris Hemsworth aka. THOR (2011)
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But you are correct my friend, we are here about my efforts and results of this cutting thread, thank you for being a part of it and following along, I promise to do my best to hit my goals, which I believe will not disappoint anyone on this thread!
JajaNe20
Active member
Oh, No I didn't realize that! I thought you were talking about the movie THOR. I thought you were referring to the movie because you’re always referencing that look. I’ve never seen “the program” so I couldn't give my honest opinion. The only thing that can stand in your way of your goals is yourself; Fear does not exist for it only resides in the mind, nowhere else. You can do it, I didn’t mean to get off on the wrong foot; I like to see people succeed. I will be waiting to see you peeled, sliced, diced, shredded and sharp!
ScottyDoc
Well-known member
No worries Bro, we're all good my friend! Just when I saw we were talking about two different people, I was like Ahhh, now I understand! Yeah, I agree Chris Hemsworth (2011 THOR) could definitely have done that natural!
I don't know if you have seen my Log for Last year where I got ready for Halloween, it was a complete success, well, the costume didn't work out, but I got my body where I wanted it, which was most important to me! Invalid Link Removed
thundergod
Well-known member
I like that statement. Fear only becomes a reality (a force) in peoples' lives when those people choose to believe it strongly enough in their minds and give voice to it by speaking it into their own existence and experience.
But you are totally correct.......fear does not truly "exist". It is not corporeal, physical nor tangible. It only resides in the mind and nowhere else.