dragonfly
Well-known member
:lol: Go ahead punk, make my day! :twisted:
2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!
- Thread starter dragonfly
- Start date
:lol: Go ahead punk, make my day! :twisted:
poopypants
Banned
man who needs that gun when your strapped with these.
Invalid Link Removed
Invalid Link Removed
dragonfly
Well-known member
Thanks guys, they've been suffering from attention-deficit disorder for far too long...I'm going to hit them again this week :twisted:, forget about deads, they can wait
VolcomX311
Legend
1 hour 15 min running session Invalid Link Removed Last time I "ran" for more then an hour straight, I weighed 175lbs (that was many moons ago). Good job DF, I used to love those long sessions with me and my mp3 player. Keep up the hard work!
dragonfly
Well-known member
MANY moons ago ?! Come on, that sounds ancient :stick:
:cheers: V, yeah these sort of sessions are great as long as you carry your favourite i-tunes along Invalid Link Removed.
1hr running's a piece of cake compared to an 8hr mountainbiking race
That is what gets me going, I know I've been through much MUCH worse! :lol:
VolcomX311
Legend
MANY moons ago ?! Come on, that sounds ancient :stick:
:cheers: V, yeah these sort of sessions are great as long as you carry your favourite i-tunes along Invalid Link Removed.
1hr running's a piece of cake compared to an 8hr mountainbiking race
8 hour mountain bike race..... that's got to produce an insane amount of a sense of accomplishment once you're done. Me personally, I would get an endorphins rush just by counting the kcals I would have burned in 8hrs of high level activity (I'm kind of weird like that).
Irish Cannon
Legend
Ha. That is a little weird.
I used to do lots of trail riding when I lived in Chicago. I'd take trips to Michigan and ride out there at some national parks. That was fun. I'm sure it's nothing like Australia, though.
VolcomX311
Legend
I went running in the mountains once and got lost after I was done and exhausted. We have a lot of mountain lions and mountain lion attacks in So Cal, so I walked around lost and dehydrated with a rock in my hand, ready to get David and Goliath on a mountain lion. Clearly I found my way out of there, but it did suck. I sort of lost the moral of my story.
Irish Cannon
Legend
The story of Sam(son) and the Lion would suit you better. Dude straight up ripped the lions jaw open and killed it.
VolcomX311
Legend
I did used to have long hair back in Jr. High. We were called "Heshers" then. I was in Jr. High during the Nirvana Grunge/Hippie Revival movement. Long hair, Doc Martins, Flannels and Bomber jackets were all the rage.
Irish Cannon
Legend
Ahhhh yes!
I wore a flannel the other day. Haha. People at school were asking me where my ax was, and where I hid all the timber. I look like a total lumberjack in flannel...especially when I have my beard.
I wore a flannel the other day. Haha. People at school were asking me where my ax was, and where I hid all the timber. I look like a total lumberjack in flannel...especially when I have my beard.
dragonfly
Well-known member
It does
Then again, your weight training workouts :head: would take me 8hrs to get through, if not more :lol:
That is the beauty of these races, you are LITERALLY melting the fat off on hourly basis, at the end you accomplish a cut that would otherwise take months, and what is even better, you still need to eat yourself to death if you want to preserve your muscles Invalid Link Removed…post-workout carb gluttony at its utmost :lol:
dragonfly
Well-known member
Attachments
dragonfly
Well-known member
DAY 89
* Severe chest DOMS from DAY 88
(which was my first SERIOUS chest hyperthrophy workout)
* The flooding rain lasted only so long…it ruined my gym workout plans so I went for a run, YET AGAIN ! Well it was meant to be a leg’s day anyways
. 1hr20min, could have gone AT LEAST 10 min longer, endurance was awesome, looks like my body is loving the transition from being trashed with deads+squats to being trashed with 1hr ++ running sessions :fool2: Got to pull my breaks though or I’ll be soon running a marathon :lol:
DAY 90
* Chest DOMS persists
,never had that for two days in a row ! Yay !!! Invalid Link Removed I was glad my anger-distorted face helped keeping those guys away from the bar
* The gym had dried out so I had no excuse to rest (as if I ever do).
LEGS&BIS
* So, I kept my word, 2nd BI session for the week
Upped the unilateral cable curl by 4lb ! Looks like the bis are responding well to this increased training frequency :woohoo:
* Legs were actually feeling pretty trashed from all the week’s running so all it took to reduce me to the state of limping out of the gym was:
* Reps were 12-15, on my heaviest set of squats I noticed, looking in the mirror, that a guy behind me who was spotting someone’s bench set, had been looking at me kind of like Invalid Link Removed. Then, his mate started gasping: Help, HEEELP !!! Invalid Link Removed, but the guy was still looking at me as if he had never seen a chick squat before Invalid Link Removed
I though to myself, should I stop before I cause a bench mishap ?!!! :rofl:
* Severe chest DOMS from DAY 88
(which was my first SERIOUS chest hyperthrophy workout)* The flooding rain lasted only so long…it ruined my gym workout plans so I went for a run, YET AGAIN ! Well it was meant to be a leg’s day anyways
. 1hr20min, could have gone AT LEAST 10 min longer, endurance was awesome, looks like my body is loving the transition from being trashed with deads+squats to being trashed with 1hr ++ running sessions :fool2: Got to pull my breaks though or I’ll be soon running a marathon :lol:DAY 90
* Chest DOMS persists
,never had that for two days in a row ! Yay !!! Invalid Link Removed I was glad my anger-distorted face helped keeping those guys away from the bar * The gym had dried out so I had no excuse to rest (as if I ever do
).LEGS&BIS
* So, I kept my word, 2nd BI session for the week
Upped the unilateral cable curl by 4lb ! Looks like the bis are responding well to this increased training frequency :woohoo:
* Legs were actually feeling pretty trashed from all the week’s running so all it took to reduce me to the state of limping out of the gym was:
1. Leg Curls 5 sets
2. Squats 8 sets
3. Leg Extensions 5 sets
:lol:2. Squats 8 sets
3. Leg Extensions 5 sets
* Reps were 12-15, on my heaviest set of squats I noticed, looking in the mirror, that a guy behind me who was spotting someone’s bench set, had been looking at me kind of like Invalid Link Removed. Then, his mate started gasping: Help, HEEELP !!! Invalid Link Removed, but the guy was still looking at me as if he had never seen a chick squat before Invalid Link Removed
I though to myself, should I stop before I cause a bench mishap ?!!!
:rofl:Irish Cannon
Legend
It is a rare site indeed seeing a woman doing ATG barbell squats. I remember I had the same confused look on my face the first time I saw a girl wrapping her straps around a bar and cranking out deads. It's more confusement mixed with joy.
Those are some great pictures, btw! I definitely wouldn't mind spending some time there.
Those are some great pictures, btw! I definitely wouldn't mind spending some time there.
dragonfly
Well-known member
It is a rare site seeing men doing ATG squats and deads in my gym. I get so over-joyed when that happens that I go and talk to these individuals. Then they think I'm Invalid Link Removed and that's when I get in trouble :lol:
Too easy, if you want it, go and DOOOO IT
Irish Cannon
Legend
Just change your approach.
Say, "Wow, those are some impressive squats you're doing!...It's too bad you're ugly."
Too easy, if you want it, go and DOOOO IT
Well maybe I will.
poopypants
Banned
dude that shii was HILARIOUS
btw
SHAZZAAAM! your log has been blessed :dump:
hope it helps speed your workouts with a thousand winds... (just dont break wind) and give you the strength to squeeze out every last rep (but hopefully maintain your continence and not squeeze anything else out). And thus you have the blessing of the Poops.
:djparty:
Irish Cannon
Legend
SHAZZAAAM! your log has been blessed :dump:
hope it helps speed your workouts with a thousand winds... (just dont break wind) and give you the strength to squeeze out every last rep (but hopefully maintain your continence and not squeeze anything else out). And thus you have the blessing of the Poops.
:djparty:
May your waters be brown,
Your face be red,
and Your bowels forever churning.
VolcomX311
Legend
That's money
dragonfly
Well-known member
HAHA ! Or I could say, .... sorry but my girlfriend is there on a treadmill, she gets jealous even when I talk to guys ! :run: :icon_lol:
I'll keep my straightness to myself
dude that shii was HILARIOUS
btw
SHAZZAAAM! your log has been blessed :dump:
hope it helps speed your workouts with a thousand winds... (just dont break wind) and give you the strength to squeeze out every last rep (but hopefully maintain your continence and not squeeze anything else out). And thus you have the blessing of the Poops.
:djparty:
Invalid Link Removed may the Force of Crappyness be with me, THOU SHALL NOT BE DISAPPOINTED GREAT POOPS Invalid Link Removed, for I will use all my dragon power to be worthy of your divine :dump: grace :lol:
Attachments
Australian made
Well-known member
bombshel :lol:
and thanks for posting to picks of Aus..........doesnt make me homesick at all as i sit here on my balcony looking at the rain pissn it down outside.:sad:
and thanks for posting to picks of Aus..........doesnt make me homesick at all as i sit here on my balcony looking at the rain pissn it down outside.:sad:
jakellpet
Banned
2nd that... my penchant for AIDs-infested sh1tholes keeps me away from places like Tropical Far North Queensland
Irish Cannon
Legend
HAHA ! Or I could say, .... sorry but my girlfriend is there on a treadmill, she gets jealous even when I talk to guys ! :run: :icon_lol:
I'll keep my straightness to myself
Honestly, if they're like most guys, that will just turn them on more. Hahah.
They will start asking questions like, "Have you considered switching teams." or "Would you like to add a back-up batter?" - Odd, I know.
Why it always relates to baseball, I'm not sure. I've been pushing Croquet, but the lobby is small.
Irish Cannon
Legend
I know I mentioned it last time, but even more now I notice how much muscle and definition you've added to your legs/glutes. I especially like picture #5 where you are giving off a death-stare.
Great vascularity in your forearms as well! I wish I had veins wrapping around my arms like that.
Great vascularity in your forearms as well! I wish I had veins wrapping around my arms like that.
VolcomX311
Legend
Great vascularity, great tri's, and even before I read IC's post I was thinking to myself, great legs, too. Well done! :clap2::clap2::clap2:
dragonfly
Well-known member
Attachments
dragonfly
Well-known member
:toofunny: so true !
Think I got that one covered, I'd reply: No, have you ?
dragonfly
Well-known member
Thanks and hopefully I can get my butt even bigger :lol:
IBE REVERSE
VolcomX311
Legend
If I had to choose between being in the water with an alligator or being in the ocean with a great white, I think I would choose swallow the suicide pill.
Irish Cannon
Legend
That's a CROC, my friend! 'Gators are NOTHING compared to crocs. I wakeboard with 'gators and it doesn't bother me much. They are scared of boats and don't really come near us, but I can still see their red eyes just above the water as the sun goes down.
...I wouldn't EVER wakeboard where there were crocs. Those things are so much more aggressive.
I've never been in water where there were great whites, but we do have quite a few bull sharks around here. Those aren't very friendly, either.
Australian made
Well-known member
Just poke the shark in the eye....easy
jakellpet
Banned
Just poke the shark in the eye....easy
yep, and poking a croc in the butthole works too....if you can reach it in time :lol:
those stingrays can be a worry - just ask Steve Irwin :run:
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Australian made
Well-known member
oh no u di ant!
Irish Cannon
Legend
VolcomX311
Legend
The beach I go to doesn't have any shark threats, but we do have floating jellyfish.
Irish Cannon
Legend
BAhahahah!!
YESSSS!!!!!!
YESSSS!!!!!!
VolcomX311
Legend
Nice group shot! I hope you respond to PRIME as well as I currently am!
I've become a fan of yours and IC's supplement art.
Invalid Link Removed
I've become a fan of yours and IC's supplement art.
Invalid Link Removed
dragonfly
Well-known member
Oh but wait, there is more !! :fool2: :lol: I almost forgot ! Invalid Link Removed
Attachments
dragonfly
Well-known member
HAHAHA ! Most definitely Invalid Link Removed ! OK then, off with some updates...
I’m at the end of week 3 of my hyperthrophy routine and so far everything has been just SWEET !
I’m noticing major improvements in ALL AREAS:
The increase in weight at which I can perform 12 reps has been the following:
DAY 96 – PRIME OFFICIAL START :head:
* Set high baseline standards without intention…sounds familiar Volcom ?
* I literally forced my self to go lifting out of pure sense of “duty” Invalid Link Removed
It was Friday and I haven’t touched a weight since Monday (what is WRONG with me Invalid Link Removed)
* Because of this unusually long break I decided to do kind of a whole body workout:
Didn’t really do all that much, I basically killed myself with three exercises:
1. Cable crunches (5 sets)
2. Deads (11 sets)
Only a week ago I was barely getting 12 reps at 143lb !!!! Invalid Link Removed
3. Bench (6 sets)
The week before, at 88lb I was failing at rep 10 ! Invalid Link Removed
* Yeah I know it is not a lot when it comes down to the shear volume, however, last couple of weeks have been absolutely horrific weather wise. Temperatures have been in the high 30ies C range and humidity up to 70-80% Invalid Link Removed
The aircons in the gym are not coping really well and neither am I Invalid Link Removed
Sometimes it feels like working out in a sauna !!!
In between dead-sets I take up to three minutes to rest (minimum!!!), just to cool down and there are days when a couple of sets of bicep curls drains you out as much as a 1hr hardcore cardio session ! Invalid Link Removed
I HATE IT !!!!!!!!!! Invalid Link Removed
I’m at the end of week 3 of my hyperthrophy routine and so far everything has been just SWEET !
I’m noticing major improvements in ALL AREAS:
The increase in weight at which I can perform 12 reps has been the following:
* Deads 22lb
* Squats 22lb
* Pulldowns 11lb
* Bench 11lb
* Military 11lb
* Bis-unilateral cable 17.6lb (massive !!!! :woohoo
* Tri pulldowns 11lb
* Squats 22lb
* Pulldowns 11lb
* Bench 11lb
* Military 11lb
* Bis-unilateral cable 17.6lb (massive !!!! :woohoo
* Tri pulldowns 11lb
DAY 96 – PRIME OFFICIAL START :head:
* Set high baseline standards without intention…sounds familiar Volcom ?
* I literally forced my self to go lifting out of pure sense of “duty” Invalid Link Removed
It was Friday and I haven’t touched a weight since Monday (what is WRONG with me Invalid Link Removed)
* Because of this unusually long break I decided to do kind of a whole body workout:
Didn’t really do all that much, I basically killed myself with three exercises:
1. Cable crunches (5 sets)
*141lb 12
*161lb 10/10 dropset to
...150lb 5/5
*150lb 12/12
*161lb 10/10 dropset to
...150lb 5/5
*150lb 12/12
2. Deads (11 sets)
*100lb 12
*132lb 12
*143lb 12
*154lb 10 loosing grip, ba$tard !!!! Invalid Link Removed
*154lb 12/10
*143lb 10/10
*138lb 10/10/12
*132lb 12
*143lb 12
*154lb 10 loosing grip, ba$tard !!!! Invalid Link Removed
*154lb 12/10
*143lb 10/10
*138lb 10/10/12
Only a week ago I was barely getting 12 reps at 143lb !!!! Invalid Link Removed
3. Bench (6 sets)
*69lb 12
*80lb 12
*88lb 12/12
*88lb 9 dropset to
..80lb 8
*80lb 12
*80lb 12
*88lb 12/12
*88lb 9 dropset to
..80lb 8
*80lb 12
The week before, at 88lb I was failing at rep 10 ! Invalid Link Removed
* Yeah I know it is not a lot when it comes down to the shear volume, however, last couple of weeks have been absolutely horrific weather wise. Temperatures have been in the high 30ies C range and humidity up to 70-80% Invalid Link Removed
The aircons in the gym are not coping really well and neither am I Invalid Link Removed
Sometimes it feels like working out in a sauna !!!
In between dead-sets I take up to three minutes to rest (minimum!!!), just to cool down and there are days when a couple of sets of bicep curls drains you out as much as a 1hr hardcore cardio session ! Invalid Link Removed
I HATE IT !!!!!!!!!! Invalid Link Removed
Australian made
Well-known member
dragonfly
Well-known member
Devious Aussie made, just devious :lol:
For the record, PRIME dosing for alpha FE-MALE species is:
*2caps/3x daily for 10 days (loading phase)
*Following, 6caps/day workout days & 4caps/day non-workout days
By courtesy of Strategicmove
I’m considering a budget-friendly version of 0 caps/non workout days Invalid Link Removed Opinions anyone ?
For the record, PRIME dosing for alpha FE-MALE species is:
*2caps/3x daily for 10 days (loading phase)
*Following, 6caps/day workout days & 4caps/day non-workout days
By courtesy of Strategicmove
I’m considering a budget-friendly version of 0 caps/non workout days Invalid Link Removed Opinions anyone ?
Irish Cannon
Legend
Devious Aussie made, just devious :lol:
For the record, PRIME dosing for alpha FE-MALE species is:
*2caps/3x daily for 10 days (loading phase)
*Following, 6caps/day workout days & 4caps/day non-workout days
By courtesy of Strategicmove
I’m considering a budget-friendly version of 0 caps/non workout days Invalid Link Removed Opinions anyone ?
Isn't 1-2 days off EW recommended anyways?
And make sure you take it with fats! You probably know that, but just making sure.
TimberLakers
Well-known member
I thought the party started a couple months ago? :think:
Irish Cannon
Legend
No, this is the VIP party. The first 95 days were just to weed out all the useless people. So, technically, it's Day 1.
TimberLakers
Well-known member
Ahh, the rest of the log is straight velvet rope style... bottle serivice... and booty shaking chicks.