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2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

Damn you two, there goes my dinner :lol:

I'm happy to break THAT RULE here in Townsville Aussie. I'd be more amused staying as a watchdog in the "animal house" at work, who knows maybe I'd catch a snake that ate "my experiment" :rofl:
 
3clipseGT said:
How or why i hadnt subbed earlier i am unsure but i apologize! Im in now though! :rofl:

BTW, i must say, ive met 1, yes only 1 other women deadlift and squat and that is a HUGE thing of beauty!

Also if i had a girl that took supps and worked out like i did id be in heaven! "Hey hunnie, lemme get some of your Bcaa's, got me some HIIT i plan on doing"! :cheers:
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Deadlift and squat SUPERSETS at that. dragonfly is a true warrior indeed. :head: :box:
 
dragonfly said:
I felt sooo inadequate after drooling over IC’s, Shaddow’s and Russian’s mighty above- waist- displays Invalid Link Removed Invalid Link Removed

I WANT ME SOME ARMS OF STEEL TOO!!!!! Invalid Link Removed
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Giiiiiiirl, are you kidding me?? You have arms of steel AND a fantastic back.

Proof.

I understand wanting to improve - that is fine. But feeling inadequate? You are in no way inadequate, my dear. In fact, you are probably the most desired woman on AM. Be proud. And continue forging foreward and fighting the iron foe! :aargh::aargh::aargh:

:bruce1:
 
shaddow said:
Giiiiiiirl, are you kidding me?? You have arms of steel AND a fantastic back.

Proof.

I understand wanting to improve - that is fine. But feeling inadequate? You are in no way inadequate, my dear. In fact, you are probably the most desired woman on AM. Be proud. And continue forging foreward and fighting the iron foe! :aargh::aargh::aargh:

:bruce1:
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X2.

DF, if you dare again speak of yourself having a flaw, I will fight you! :duel:
 
Hi there DragonFly,

Have you thought about looking at more calorie-dense foods?

Could always up your egg intake... then there's jakellpet's unpatented mass-monster shakes... down one of those badboys after popping a P-Slin postWO and whooosh!

Have you put in an order for bulk P-Slin? That takes everything up a whole new level I can assure you.
 
shaddow said:
Giiiiiiirl, are you kidding me?? You have arms of steel AND a fantastic back.

Proof.

I understand wanting to improve - that is fine. But feeling inadequate? You are in no way inadequate, my dear. In fact, you are probably the most desired woman on AM. Be proud. And continue forging foreward and fighting the iron foe! :aargh::aargh::aargh:

:bruce1:
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I desire to have your shoulders. :lol:
 
OK guys business first :)

DAY 58


Slept for 10hrs straight, disgusting ! :lol:

12.30PM: 1P-slin

12:45PM: PreWO shake (almost as obscene as yours Nick :head:)

* 80g oats,
* 10g (chocolate powder, 80% carbs)
* 75g protein powder (NO it is NOT A TYPO !!!! it is 20% carbs though if that makes it any better icon lol)
* Coconut cream (I don’t measure, I just pure until the shake is nice and THICK!!!),
* coconut flakes,
* handful of berries​


1:45PM: 3PwFULL+1Recreate+1Drive+1RPM+SirPlus+Rhodiola+Q10


2PM:

Stretching :yawn: +warmup :lol:

1. Squats

* 77lb 10
* 105lb 10
* 132lb 8
* 143lb 8
* 154lb 8
* 165lb 8 ​

165lb is a new PR for the squats, UP BY 27lb:woohoo:Invalid Link Removed​

* So, if you think squats are hard, try supersertting them with deads, next time you do squats alone it will be a piece of cake !!! Invalid Link Removed

* In my case THIS STRATEGY RESULTED IN 16.4% INCREASE IN SQUAT WEIGHT ONLY IN ONE FREAKIN’ WEEK
(actually to be accurate, it was 6 days :D) !!! :head: Invalid Link Removed


* 165lb were to parallel though, something is missing here Invalid Link Removed, back is feeling a bit stiff and unengaged
and hence seemingly unhappy to be under 165lb of pressure), need something to switch the back muscles on…


Try this: Invalid Link Removed

1.Lat Pulldown (sitting on stability disc) +
2. Cable front row +
3. Squat

1. 90lb 4
2. 90lb 4
3. 165lb 8 better (getting below parallel) but still not ideal, NEED SOMETHING HARDER !!!! Invalid Link Removed​

$HIT, HERE WE GO AGAIN: :icon_lol:
1. Deads Invalid Link Removed +
2. Squats

1. 94lb 10 (yesss, I’m officially in heaven now! Invalid Link Removed)
2. 165lb 6 (below parallel, and back doesn’t mind compression, it is working FINALLY !!!!
(watch this, it is special, haha ! >)Invalid Link Removed

1. 110lb 8
2. 154lb 8

1. 132lb 6
2. 154lb 6 dropset to
…..138lb 6

1. 143lb 6
2. 143lb 8 dropset to
…..132lb 8​

CONCLUSION: Squats feel better when performed with Deads :hammer:

3. Leg curls+
4. Dumbell Jumping Squat

3. 24lb :rofl: 6/6/6 hams are DEAD!
4. 2x27.5lb …. 10/10/10​

5. Leg extensions
* 90lb 10
* 99lb 10
* 110lb 10
* 121lb 10 dropset to
….99lb 5 dropset to
….80lb 5​


3:45PM: p-SLIN

4PM: postWO shake, as above

7PM: HARDEST training session:

:duel: Invalid Link Removed

I had a craving :lol:
 

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THE ^^ WORKOUT WAS BROUGHT BY ALL OF YOU:

3clipseGT said:
How or why i hadnt subbed earlier i am unsure but i apologize! Im in now though! :rofl:

BTW, i must say, ive met 1, yes only 1 other women deadlift and squat and that is a HUGE thing of beauty!

Also if i had a girl that took supps and worked out like i did id be in heaven! "Hey hunnie, lemme get some of your Bcaa's, got me some HIIT i plan on doing"! :cheers:
Click to expand...

russianstar said:
Im so lost for words.....

Great workout, awesome to see how you train..well done, good volume too, keep it up..Russian.
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suncloud said:
never tried squats and deads in the same superset. god, that sounds wretched. i do them the same training day for sure, because it really finishes my legs off. girl, you are hardcore.
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shaddow said:
Giiiiiiirl, are you kidding me?? You have arms of steel AND a fantastic back.

Proof.

I understand wanting to improve - that is fine. But feeling inadequate? You are in no way inadequate, my dear. In fact, you are probably the most desired woman on AM. Be proud. And continue forging foreward and fighting the iron foe! :aargh::aargh::aargh:

:bruce1:
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TimberLakers said:
I desire to have your shoulders. :lol:
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Australian made said:
.....DF currently blushing........but Shaddow you are right.
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Irish Cannon said:
X2.

DF, if you dare again speak of yourself having a flaw, I will fight you! :duel:
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jakellpet; said:
Hope things are going well with the new job - you're training is fkg awesome! :head::head::head:
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Gosh it is getting’ Invalid Link Removed in here :lol:

SERIOUSLY, POSTS LIKE THESE ARE UNQUESTINALBLY THE MOST VALUABLE MOTIVATIONAL SUPPLEMENT ONE CAN HAVE Invalid Link Removed Invalid Link Removed

YOU GUYS BRING OUT THE BEST IN ME : Invalid Link Removed, only joking :lol:, lemme rephrase that:
 

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theres somethin hot about chicks with muscle detail in their back .

Thats some impessive numbers your putting up there on the squats DF. At this rate you'l be catching me in no time.........my squat is kinda pathetic for a guy my size :(
 
To get out of a rut you just need to teach your body to change perception of what is hard and what is not.
I hate to sound like a broken record but (I will :lol:)

Aussie, IF you want to improve your squats try the shock therapy, superset them with deads, then either the following workout, or even better in the same workout, do squats alone in your finishing sets. This method surely works for me, may not work for everyone but you never know unless you try, and trying once won’t hurt ya ;) …..actually that is a lie Invalid Link Removed :icon_lol:

Anyways, I’m planning to “shock” my bench with a military press next workout.
The bench has been sittin’ at 100lb for way too long, time for a change :saw:
 
OMG, What have i been missing, that pic of your back looks awesome as my screen saver, thanks.
Great workout, i find widow makers and u-boats are the best to get my strength up when im squating, but your numbers, especialy as you are a lady, not being chovanist, are amazing.
Keep up the hard work, and the explicit pics.

Russian

BBII
 
You must have a very flexible arm, or someone else took that photo. Are you cheating on us, dragonfly?
 
Definately amazing workout! Also when can i get one of those meals you just made cooked for me? :lol::icon_lol:

Great back detail though! Looking stunning!
 
3clipseGT said:
Definately amazing workout! Also when can i get one of those meals you just made cooked for me? :lol::icon_lol:!
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When can I get T-911 ? :icon_lol:

Hang on, lemme... :think:

3clipseGT said:
Libido: Today libido wasnt as high, the thoughts of wanting to have relations with every chick i saw was there, its almost like i have "Diesel Test Goggles" because everything looks hittable!
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Hmm, the thought of THAT happening to me is disturbing indeed, the “scenery” here is rather unimpressive :ntome:

You were right, nice pics in your log. Loved that car 3clipse ! :stick: ;)

3clipseGT said:
Great back detail though! Looking stunning!
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Thanks, it is hard work but well worth it :head:
 
dragonfly said:
When can I get T-911 ? :icon_lol:

Hang on, lemme... :think:



Hmm, the thought of THAT happening to me is disturbing indeed, the “scenery” here is rather unimpressive :ntome:

You were right, nice pics in your log. Loved that car 3clipse ! :stick: ;)



Thanks, it is hard work but well worth it :head:
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Hahahah mannnnnnn called me out! :icon_lol:
 
russianstar said:
OMG, What have i been missing, that pic of your back looks awesome as my screen saver, thanks.
Great workout, i find widow makers and u-boats are the best to get my strength up when im squating, but your numbers, especialy as you are a lady, not being chovanist, are amazing.
Keep up the hard work, and the explicit pics.

Russian

BBII
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I don't think my back is up to screen-saver standards yet but if you say so...Invalid Link Removed :lol:

Will try those widow makers, I hear they are brutal :hammer:
 
So much for an early night, I just realized that I left my keys in a lab with an automatic lock. Now I have to wait for the security guy to let me back in. They said it was going to be aaaaaaawhile, and it is past midnight already :frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate:frustrate
 
I can assure you your back is very well up to screen saver standards, and im sure most of the guys here would agree, however more importantly are those impressive numbers in training, keep it up, your an inspiration.
 
russianstar said:
I can assure you your back is very well up to screen saver standards, and im sure most of the guys here would agree, however more importantly are those impressive numbers in training, keep it up, your an inspiration.
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Russian, I'll take pre cycle pictures soon. I pray that my back someday makes it to your screensaver. :lol:
 
Irish Cannon said:
DF, judging from the last two comments, it appears as though your ploy to come across as a hard-ass failed miserably.
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It wasn’t a ploy, it was meant to be a joke but somehow I don’t think it came across that way :confused:

I got a lot of respect for a man who can bench 2.6X his bodyweight :box: :box: :box:
CUB IS A POWERHOUSE !!!! :clean: :clap2:
 
Thanks for the compliments, Suncloud and 3clipse, I don’t really view myself as such but then it is in human nature, we are always much harder on ourselves than other people are . It is ok though, keeps the ball rolling, life would be boring if there was no room for improvement. :yawn:
 
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