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2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

Miss dragonfly!! :wave: How are you? Haven't been by here in a while. Looks like you've picked up quite a few admirers. ;) Looking good in here! Supersetting squats and deads, huh? I see you are quite the masochist. Very nice! :twisted: Have you ever tried overhead squats? They are brutal! I think you might like them a lot! There's this female CrossFit instructor one of my buddies knows who overhead squats 185lbs. :fool2: You could throw those in with deads, maybe even triset them with some overhead presses. LOL. Ok, that might be a bit much. :rofl:

Good luck with the experiments! Hopefully that snake is done causing problems for you and your team. :)
 
Australian made said:
it cost $6000 for some mice??
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They are mice with a genetic defect, they are pre-disposed to gain fat easily.

what are you doing to them anyway??
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Do you really want to know ? :lol:

We are stuffing them with 40% fat diet and then infusing them Angiotensin II, that treatment synergistically induces atherosclerosis and aortic aneurysm (dilation of aorta, aneurysm rupture is fatal, doh !). We then treat the mice with certain drugs (sorry can’t disclose which ;) ), and see if we can reverse atherosclerosis and aneurysm progression . To see whether our drugs have worked we need to cut the mice open and examine their aortas. There you go !

Australian made said:
what kind of snake was it?
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Must have been the carpet python 'cause the facility manager is still alive :)
 
Imagine what that snake was thinking.

It's like us walking into the biggest, tastiest, most expensive FREE buffett in the world.

Imgaine how good the food would have to be for you to spend 6K a plate.
 
shaddow said:
Miss dragonfly!! :wave: How are you? Haven't been by here in a while. Looks like you've picked up quite a few admirers. ;) Looking good in here! Supersetting squats and deads, huh? I see you are quite the masochist. Very nice! :twisted: Have you ever tried overhead squats? They are brutal! I think you might like them a lot!
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Hey Shaddow, great to see you back, no worries, I've been watching your log and I know you've been busy :) Overheads are one of my FAVORITE exercises and yes I superset them with Deads :D OS work everything, your legs, core stabilizers (abs and back) and shoulders, so they are one of the most effective way of productive torture :thumbsup:

There's this female CrossFit instructor one of my buddies knows who overhead squats 185lbs. :fool2:
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That is insane !!! How much does she weigh ? Does she go ATG ? I'm jealous :p

You could throw those in with deads, maybe even triset them with some overhead presses. LOL. Ok, that might be a bit much. :rofl:
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AHAHAHA, already did that and not in the hurry to repeat it again, :lol: One of my worst GIANT supersets:
1. DB STEP UPS
2. DEADS+
3. OVERHEADS+
4. STANDING MILITARY PRESSES+
5. STAGGERING PUSHUPS
6. Shoulders felt like detaching from my trunk and my heart was in my lungs :eek:

Good luck with the experiments! Hopefully that snake is done causing problems for you and your team. :)
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Yes, or else it will see the fury of the DRAGON :D
 
Irish Cannon said:
Imagine what that snake was thinking.

It's like us walking into the biggest, tastiest, most expensive FREE buffett in the world.

Imgaine how good the food would have to be for you to spend 6K a plate.
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Precisely why the bloody thing keeps coming back !!! This was the 4th time in one month :aargh: :aargh:
 
dragonfly said:
That is insane !!! How much does she weigh ? Does she go ATG ? I'm jealous :p
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I'm not sure, but she's pretty solid. My buddy showed me a video. If I can find it, I'll post it up. And yes, she goes ATG.


AHAHAHA, already did that and not in the hurry to repeat it again, :lol: One of my worst GIANT supersets:
1. DB STEP UPS
2. DEADS+
3. OVERHEADS+
4. STANDING MILITARY PRESSES+
5. STAGGERING PUSHUPS
6. Shoulders felt like detaching from my trunk and my heart was in my lungs :eek:
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I don't know if I'd be able to muster any pushups after all that. LOL. You are quite a warrior, my dear!! :box:
 
you could always do a 2nd study on the snake. buy a bunch of the regular $2 mice, and cut them loose, and see what he prefers :blink: . that way, maybe you won't have to replace the expensive ones.... its like a non human version of cannon fodder ;)

you could always try letting a mongoose loose in the lab. i hear snakes don't like them much. of course, they don't like anyone, and they're very hard to potty train...
 
great review.. same as you i need a boast in the afternoon just to stay awake.. much less have the energy to go work out

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TimberLakers said:
Yeah, I'm cool with that. Just stitch me back up. I have really good insurance.
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No point in stitching you back up after I take OUT the bit I need for CLOSER EXAMINATION :lol:
 

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If I didn't like a little pain, I suppose I'd choose a different lifestyle...

Then again, getting your arteries chopped out brings this sh*t to another level entirely. :lol:
 
Hi dragonfly, log is looking great, keep it up, that looked like a mean superset, i dont fancy trying that one just yet.
Take care and see you round...

Russian

BBII
 
suncloud said:
you could always do a 2nd study on the snake. buy a bunch of the regular $2 mice, and cut them loose, and see what he prefers :blink: . that way, maybe you won't have to replace the expensive ones.... its like a non human version of cannon fodder ;)

you could always try letting a mongoose loose in the lab. i hear snakes don't like them much. of course, they don't like anyone, and they're very hard to potty train...
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HAHA, I actually suggested that to the animal’s house manager, he thought I was joking :lol:

steelhorse said:
great review.. same as you i need a boast in the afternoon just to stay awake.. much less have the energy to go work out...
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Thanks Steelhorse, on that front, things have been better because my sleep quality has improved A LOT !

SINCE DAY 46 I’VE SUCCUMBED TO DEAD DEEP SLEEP

To my absolute horror, last weekend I was in DreamLand for over 9 hrs both Sat and Sun Invalid Link Removed, a pleasure rather unknown to me :woohoo:
Soooo, I think I’ll have to buy an alarm clock soon, never needed one until now :lol: Usually I wake up “spontaneously” at least 45min before I intend on getting up. Since DAY 46 I’ve been waking up waaay later!

I’ve been wondering what could be causing this rather UNUSUAL EFFECT …:think:…

...but of course !!!! Invalid Link Removed

DAY 46 STACK ADDITION:

SirPlus
 

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USPLabs YOU DID IT AGAIN :clap2: :clap2:

So what "THE HELL" is SirPlus ?

SirPLUS is a blend 750mg:
Turmeric (95% curcuminoids)
Resveratrol (100 mg trans-resv)
Piperine​
​

Taking this 3x/day:

* Morning : with grapefruit (naringin :D) + Rhodiola + Astaxanthin + Supercissus RX

* Afternoon (pre-workout): Rhodiola, CLA, Q10 + Antiox formula containing (grapeseed extract + green tea + gingko + citrus bioflav + betacarotene + ginseng + milk thistle) …. talking about an antiox boost :rofl:

* Night : Supercissus + CLA​

Why this particular dosing and combo ? Well because it is a good way of making the best out of Resveratrol supplementation :D

“quote Strategicmove”

The only drawback resveratrol possesses is poor oral bioavailability. The (preferably simultaneous) consumption of Bioperine/Piperine, Grapeseed Extract, Quercetin, Naringin/Dihydroxybergamottin has been shown to address this challenge to an extent.

In principle, one can build a complex stack around REVERSE, if one wishes to. Grape seed extract and REVERSE share some properties, so stacking them may enhance those benefits.

If I were to create a REVERSE stack, I might consider the following additions: 1) Rhodiola Rosea; 2) Fo-Ti or Jiaogulan; 3) Grape seed extract or Pycnogenol; 4) Green Tea Extract; 5) Ashwagandha or Amla. There are, of course, several variations and options, including the combination of REVERSE with an existing anti-oxidant complex such as Noxidant.
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I wanted to add resveratrol to my stack for its other effects (cardiovascular, anti-cancer, anti-estrogenic, anti-aging properties, improved insulin sensitivity), I wasn’t aware that it had any effect on sleep quality. In that respect, SirPlus kicked in from the first day of use. If it wasn’t for SirPlus I would have gotten myself some horse tranquilizers ‘cause inability to fall asleep and poor sleep quality have been my major setbacks for as long as I can remember. Hope this only continues :thumbsup: I’m curious to see how IBE Reverse (awaiting order from NP), will compare to SirPlus !


Other significant effects I’ve noticed from SirPlus so far:

* appetite suppression (most likely due to improved insulin sensitivity)
* enhanced ALPHA FE-MALE aggression !!! :smite:​
 
Yeah, I think it is because USP fans are more into muscle building than general health supplements. I got this from an Aussie supplier, I’ll PM you the details.
 
DAdams91982 said:
For EVERYONES daily laugh

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lol, thats awesome, that was like i was yesterday looking at dragonflys pics.

That supplement you picked up over in OZ look awesome, i think that would be a great addition to my stack.
All the best Russian.
 
I rethought my posting. MAYBE that didn't contain enough tact for this thread. :D

Now its no holds barred in IC's log.

Adams
 
DAY 55

BACK AND SHOULDERS


THE OBIGATORY CORE WARMUP:

1ST SUPERSET

1. Hanging knee raises +
2. Decline dumbbell crunches

1. ..... 12
2. 44lb 12, blah, waste of time, too easy :yawn:

1. ..... 12/12
2. 50lb 12/12​

2ND SUPERSET:

3. Powercleans&presses + (haven’t forgotten about them Adams :p)

4. Front raises (do these REALLY SLOWLY on the negative portion of the movement, resisting the weight coming down, hence the low weight)

3. 55lb 8
4. 2x13.2lb 8

3. 66lb 6
4. 2x13.2lb 6

3. 77lb 5
4. 2x13.2lb 6

3. 83lb 4
4. 2x13.2lb 6​

3RD SUPERSET:

5. Bent over barbell rows +
6. Standing military press

5. 83lb 6
6. 50lb 6 (way too easy, damn, no need to start low, shoulders already warmed up from the previous superset)

5. 94lb 6
6. 55lb 6

5. 100lb 6
6. 60.5lb 6

5. 100lb 6
6. 66lb 4 dropset to
....55lb 4

5. 83lb 10
6. 66lb 3 dropset to
....61lb 2 dropset to
....55lb 5​
4TH SUPERSET:

7. Chin ups superset with
8. Straight arm cable pulldown

7. ok guys don’t Invalid Link Removed at me now
....... 6
8. 90lb 6

7. ..... 6
8. 100lb 3 (GRRR!!) dropset to
.....90lb 3

7. ...... 6
8. 100lb 2( ok, now I’m getting even angrier) dropset to
.....90lb 2 (:wtf: ) dropset to
.....80lb 4​

5TH SUPERSET:

9. Lat pulldown (a core stabilizing version of it where you sit on a stability disc and you remove the pad leg support attachment, legs need to be bent and ankles crossed over so your feet are not touching the ground, lat PD becomes much harder this way, you really need to engage all stabilizing core muscles when pulling the bar down or else you’ll tip over and lose the seat :lol:) +
10. Lat raises (slow, resist on the negative phase)

9. 90lb 4/6/8 dropset to
....80lb 4/6/3

10. 2x13.2lb 6/6/5 dropset to
..... 2x11lb 6/6/5​

* Not an intense workout really, I didn’t feel like I pushed myself hard enough. That’s ok, I’m saving the energy for some serious mutilation this weekend because our gym manager has invited me for a training session outside regular hours.
I CAN’T WAIT !!!! We’ll have the WHOLE gym to ourselves + some bad – a$$ music Invalid Link Removed :head:


* Recently the gym has been crowded like a pub on a Saturday night, the worst thing is people were behaving like they were in a pub as well, weird hairstyles (there was this guy with long hair all loose doing bent over rows Invalid Link Removed), even weirder outfits (long skins with loose board shorts on top :wtf:, VERY BAAAAD MUSIC, people Invalid Link Removed all around as if they payed gym membership to have fun not pain ?!!! Invalid Link Removed.

* Of those who do work out, 95% just clutter the space, they use the squat rack to do med ball exercises and rotator cuff rehab (they use the rack to tie elastic bands) , decline benches for back support and bench for yawning or napping. What a disgrace :ntome:
 
When I used to work at a gym I had the keys to the place and I would always train after-hours. It was so much fun. I'd go in there with a friend and we'd crank the music up and get some insane workouts in.

In fact, I skipped my senior prom to lift! My old buddy and I went in there and did a high-volume, full body workout. Good times.
 
Irish Cannon said:
When I used to work at a gym I had the keys to the place and I would always train after-hours. It was so much fun.
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SWEEEET ! Maybe I should change jobs :lol:

I'd go in there with a friend and we'd crank the music up and get some insane workouts in.
In fact, I skipped my senior prom to lift! My old buddy and I went in there and did a high-volume, full body workout. Good times.
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Good music is only second to good coffee as a stimulant :head:
 
my favorite is organic costa rican (full city roast). so yummy. or a really dark roast of brazilian (not french roast but vienesse). if you were in the states, i'd get some of the good stuff sent out to ya. coffee-holics represent!!!
 
How or why i hadnt subbed earlier i am unsure but i apologize! Im in now though! :rofl:

BTW, i must say, ive met 1, yes only 1 other women deadlift and squat and that is a HUGE thing of beauty!

Also if i had a girl that took supps and worked out like i did id be in heaven! "Hey hunnie, lemme get some of your Bcaa's, got me some HIIT i plan on doing"! :cheers:
 
3clipseGT said:
How or why i hadnt subbed earlier i am unsure but i apologize! Im in now though! :rofl:
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Welcome aboard, it is never too crowded here ;)

BTW, i must say, ive met 1, yes only 1 other women deadlift and squat and that is a HUGE thing of beauty! Also if i had a girl that took supps and worked out like i did id be in heaven! "Hey hunnie, lemme get some of your Bcaa's, got me some HIIT i plan on doing"! :cheers:
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HAHA, ONLY if you get me some T-911 darlin’ Invalid Link Removed
Good things don’t come cheap :D
 
dragonfly said:
Welcome aboard, it is never too crowded here ;)



HAHA, ONLY if you get me some T-911 darlin’ Invalid Link Removed
Good things don’t come cheap :D
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:lol: :rofl: Im sure we could work something out!


I could see it now.. *1 Tablet T911 placed on the table in front of my morning shake*.. "Ok..ill trade you 1 T911 tablet for 2 scoops of your Bcaa powder" :lol:
 
3clipseGT said:
:lol: :rofl: Im sure we could work something out!


I could see it now.. *1 Tablet T911 placed on the table in front of my morning shake*.. "Ok..ill trade you 1 T911 tablet for 2 scoops of your Bcaa powder" :lol:
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:lol: Make it 2, make it 2 !!! Invalid Link Removed
 
DAY 56&57


* Instead of the usual cardio, I threw in yet ANOTHER TWO upper body workout sessions,
chest&shoulders, bis& tris.

I was REALLY focusing on isolation exercises because :

a) I rarely do them and since my upper body is in desperate need for improvement, this was a way of shocking it

b) I hate isolation workouts :rant: but I can’t avoid them just because they don’t give me the ALPHA FE-MALE boost as supersetting :dl: & :squat: does

c) I felt sooo inadequate after drooling over IC’s, Shaddow’s and Russian’s mighty above- waist- displays Invalid Link Removed Invalid Link Removed

I WANT ME SOME ARMS OF STEEL TOO!!!!! Invalid Link Removed​


* On a different topic, I’ve got a BIG PROBLEM. I don’t think I’ve gained much weight since I posted those black&white photos :sad:

I blame it all on Recreate/Rhodiola/SirPLus. The stack is working too well in terms of serotonin boost and appetite suppression.

I’m just too damn happy all day long (ALL of YOU guys contribute to that as well !)Invalid Link Removed
and so I no longer eat for comfort Invalid Link Removed.

When I used to do that it was still all clean food Invalid Link Removed but in LUDICROUS AMOUNTS.
Now I basically eat just because I know I HAVE TO !

I find it discouragingly hard to shovel food down my throat simply because it a rule dead set by the ANABOLIC LAWS of GROWTH :ntome:
 
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