17 weeks out !!! Let's do it !!

[jdg76]

Little veinage

 

[mixedup]

Um that's more than a little. Eq seems to be treating you good

 

[jdg76]

Yes it is. Can't wait till I'm 6-7% or below ?

 

[mixedup]

Yes it is. Can't wait till I'm 6-7% or below ��

Dammit don't make me order some eq. ...

 

[jdg76]

Dammit don't make me order some eq. ...

Lol

 

[jdg76]

Very happy with my chest workout today. Went up on weight and got 315 for reps on my bench

Flat bench press-
225 x 5
255 x 5
275 x 5
295 x 5
305 x 5
315 x 5

Incline DB press-
90's 3 x 8
Drop 60's x 15

Dips- elbows flared
BW + 45lbs 2 x 15

DB bent over rear laterals-
25's 3 x 10

Seated side laterals- 30 sec rests
25 3 x 10

Front plate raise- 5 sec negatives
45 3 x 6

10min HIIT cardio

Only did 10min cardio tonight. Going to do legs in the morning and wanted them to be fresh

Decided we would drop some calories off my diet to get things going again starting tomorrow and I'll be damned if I didn't start dropping weight again the last few days !! Oh well I will go with the new diet tomorrow and see what happens the next week. I did start letro and .25 clen both prebed 2 days ago so I am probably dropping some water. I will take some updated pictures in the morning also.

 

[mixedup]

Lol

Damn you JD sent a text "have you tried the new eq" the reply. " I got two vials come by"

I got legs in the am so no cardio for me either today

 

[jdg76]

Damn you JD sent a text "have you tried the new eq" the reply. " I got two vials come by"

Haha, it can only help ya know

 

[jdg76]

Unless your like me, "damn I have to come up with more money for xx and xx and xx !! "

 

[mixedup]

Haha, it can only help ya know

When you got over 10 people prepping for same show one of your guys always got what you need lol

 

[wasme]

Crazy update pic man!

 

[jdg76]

Played with the lighting some also took pictures in a different room. My son says I look better off camera haha

Also the majority of my pics like these are first thing in the morning. No water, carbs, food etc so I'm fairly flat.


201.7lbs

 

[mixedup]

The lights look a little bright... I think they blurring your lines... quads coming on real nice

 

[tyga tyga]

MURICA' ??????

 

[DreamWeaver]

The shape is there though. You are going to cut up really fast from here I think.

 

[jdg76]

The shape is there though. You are going to cut up really fast from here I think.

I think so. It's crazy how much difference lighting can make. Just comparing my gym pic to the ones this morning is a big difference.

 

[DreamWeaver]

I think so. It's crazy how much difference lighting can make. Just comparing my gym pic to the ones this morning is a big difference.

Yes lighting is everything, soft lighting will make you look soft, bright light washes you out etc... you can darken or lighten the pics manually to get more desired effect.

 

[jdg76]

Finally made it back to the gym tonight. Been busy all weekend and really tired for some reason? I almost didn't go tonight either. I kicked back on the couch with the wife and fell asleep at around 4:30. Even when I woke up an hour later I didn't feel like going, but made myself anyway..


Leg extension warm ups- 50 2 x 50

Leg press- 3-4 sec negatives
14 plates x 8
16 plates x 8
18 plates 2 x 8

Bulgarian split squats- with DB's
45 in each hand
3 x 12

Leg extension-
170 4 x 12
Drop 120 x 5
Drop 90 x 6
Drop 60 x 8

Calf raises in leg press-
10 plates x 20,20,15,14


11 weeks out now. Last few days been dropping weight like crazy, 1lb a day!! 200.8 this morning?? Letro? Cjc? Diet change? All of the above? May just be water but if it keeps it up I will add some calories back in. Whatever it is I can see changes daily now ! Abs were popping more. I wore Khaki shorts to church this morning and noticed how much leaner and how much more shape my calves are getting to them. Ready to get shredded !!

 

[DreamWeaver]

Wow your changes come fast. It's hard for me to fathom something like that. I get bursts here and there sometimes come to think of it, never a lb a day though.

 

[jdg76]

The weight loss slowed a little i think. Ill weigh tomorrow. ?



Legs are very sore today from yesterdays workout. I was supposed to do back today which included deads but decided to do arms. I figured is give my legs another day to heal before hitting deadlifts. No cardio either.

Got to watch my boy play his first football game of the season tonight. The team they played didn't have enough freshman so he played with the junior varsity. The first time he got the ball he made a touchdown!!! "Proud dad" right here !! ?

 

[wasme]

Got to watch my boy play his first football game of the season tonight. The team they played didn't have enough freshman so he played with the junior varsity. The first time he got the ball he made a touchdown!!! "Proud dad" right here !! ��

That's awesome! I remember my son's first goal in hockey...

 

[DreamWeaver]

I watched my son play for 10 years, he was a fuggin beast.

 

[jdg76]

Man I am starving all the time!!!! I need to find something to help control my appetite...


Back, cardio, and practicing posing


Deadlifts-
225 x 5
275 x 5
315 x 5
365 x 5

Meadow rows-
90 x 8
115 3 x 8

Pull downs -
200 4 x 8 w/ 5 partials after last set

BB shrugs - w/2 second hold
315 3 x 8

20 mins HIIT
5 mins posing

Freaking beat now!!! Time to eat ?

 

[DreamWeaver]

Man I am starving all the time!!!! I need to find something to help control my appetite...


Back, cardio, and practicing posing


Deadlifts-
225 x 5
275 x 5
315 x 5
365 x 5

Meadow rows-
90 x 8
115 3 x 8

Pull downs -
200 4 x 8 w/ 5 partials after last set

BB shrugs - w/2 second hold
315 3 x 8

20 mins HIIT
5 mins posing

Freaking beat now!!! Time to eat ��

Share when you do ... I am famished!!! Finaflex PX has something in it now that really fugs me up. I think it's the same thing as the really strong pre-workout they put out.

 

[turff49]

Need to try the new Stimz. It's a new product. Several logs going right now and seems to have a super effect on hunger suppression.

 

[DreamWeaver]

Need to try the new Stimz. It's a new product. Several logs going right now and seems to have a super effect on hunger suppression.

Yah I think it was the IRISINXD that screwed me up.

 

[DreamWeaver]

I like β-phenethylamine HCl though

 

[wasme]

Yah I think it was the IRISINXD that screwed me up.

What does it do to you Doug?

 

[DreamWeaver]

What does it do to you Doug?

Cold sweat, anxiety and nasal congestion.

 

[wasme]

Cold sweat, anxiety and nasal congestion.

I definitely get the cold sweats from it.. but in the summer that actually feels good working out in the garage ..

 

[jdg76]

Thanks guys !!

Need to try the new Stimz. It's a new product. Several logs going right now and seems to have a super effect on hunger suppression.

turff49 I will have to check it out. Money is tight with all my "other supplements" right now

 

[jdg76]

Hit hammies and calves tonight.

Standing leg curls- improvised with leg ext machine
20lbs 4 sets 8 (1 1/4 reps)

SLDL-
225 4 x 10

Incline leg curls- Holding DB between my feet
30 4 x 10

Prone legs curls- 3 sets 10 sec rest between sets
90 3 x 10

Seated calf raise- 5 sec hold on each last rep
135lb 4 x 10

I did 10 mins steady state cardio tonight. Wasn't about to try HIIT haha.

May possibly have a dream job. Won't say what it is yet, but talked with the owner tonight for quiet awhile and it sounds promising

 

[DreamWeaver]

Good luck

 

[jdg76]

Good luck

Thanks. I will keep everyone updated




BTW down a few lbs. 199.4

 

[wasme]

Good luck with the opportunity brother.... whats your cut weight again?

 

[jdg76]

Down 13lbs in 7.5 weeks. Shooting for around 175-180.

 

[DreamWeaver]

Down 13lbs in 7.5 weeks. Shooting for around 175-180.

I was down close to 15 then gained 2.5 back due to some anabolic activity I believe. I hope.

 

[jdg76]

I was down close to 15 then gained 2.5 back due to some anabolic activity I believe. I hope.

I'd say so. You're doing good. Should be ripped on stage!

 

[DreamWeaver]

I'd say so. You're doing good. Should be ripped on stage!

I'm still behind, fighting but there are some issues. I should be but there is some unexpected things I am having to deal with. For one I am afraid that my skin has lost some of it's elasticity in the last couple years. I am hoping not but it's a cause for concern.

 

[MrKleen73]

Yah I think it was the IRISINXD that screwed me up.

I doubt that, all that is is a bad ass ecgc extract. Probably something else in there.

I'm still behind, fighting but there are some issues. I should be but there is some unexpected things I am having to deal with. For one I am afraid that my skin has lost some of it's elasticity in the last couple years. I am hoping not but it's a cause for concern.

I doubt that it would have lost any so long as you didn't allow your stomach to go to far. I bet it has just been so long since yo have seen it loosening up it seems worse to you.

 

[DreamWeaver]

I doubt that, all that is is a bad ass ecgc extract. Probably something else in there.


I doubt that it would have lost any so long as you didn't allow your stomach to go to far. I bet it has just been so long since yo have seen it loosening up it seems worse to you.

You may be right as things seem better this morning

 

[jdg76]

 

[jdg76]

 

[jdg76]

 

[jdg76]

Poses and picture qualitynot the best but you get the idea haha

 

[DreamWeaver]

Damn!!! that's way less water and fat, you just started popping!!! Way ahead again!!!

 

[jdg76]

Haha not sure what happened. It's not to noticeable in my pics but I'm still concerned about the amount of fat I have around my mid section.

 

[DreamWeaver]

Haha not sure what happened. It's not to noticeable in my pics but I'm still concerned about the amount of fat I have around my mid section.

You're 10 weeks out that will be gone in no time. I am not saying start cruisng... stay progressive and you'll be fine.

 

[jdg76]

Yes I'd rather cruise the last few weeks then be behind 3 weeks out. Times flying!!

 

[wasme]

Looking great man... you seem to be way ahead of the game