Search results

  1. f4iguy

    10 Training Mistakes (30 Years of Lifting)

    I thought it might be helpful to post up some of my training mistakes from 30 years of lifting. I've had a lot of success with reaching my goals (510 bench at 198, 20" arms, 6 minute mile, 32 pull up, 650 deadlift, etc.) but also a lot of failures that could have been avoided. In no particular...
  2. f4iguy

    Monster Mash Recipes

    I love how quick and simple Stan Efferding's Monster Mash is. Lots of protein, B12, zinc, creatine, etc. What ingredients do you put in your Monster Mash? I keep it pretty simple and add basil and a small amount of honey for extra flavor. Here's how I like to make it. Invalid Link Removed
  3. f4iguy

    Paused Spoto Press for Reversal Strength

    Hey all! If you're looking to increase your bench press and add muscle to your upper body check out this video on the paused Spoto press. I use this exercise to develop crazy reversal strength at the bottom of a press. It's something I include in my peaking program and it's made a big...
  4. f4iguy

    3 Inexpensive Supplements to Increase T (verified by clinical studies & labs)

    I'm 40 y/o and my testosterone level at my last check was 880ng/dL (near the top end of the range). D3, Boron Citrate, and KSM-66 have kept my numbers at that of a healthy 18y/o despite my age. I put together a video outlining how I use these supplements, brands I recommend, and what to check...
  5. f4iguy

    PSA pain relief for sore muscles joints tendons (4x stronger than Icy Hot)

    Liniment gel (yes, the horse product) provides quick pain relief for sore muscles, joints, and tendons. Forget Icy Hot or BioFreeze. Powerlifters, strongmen, and athletes use liniment gel for FAST pain relief. Liniment gel increases blood flow and temperature in the area far beyond products like...
  6. f4iguy

    My latest Bench Press PR. Goal of 500+ at 195. I'm done being fat.

    I've been a member for a long time but mostly post in the supplement section. I still lurk in here though. Great to see everybody helping each other. Short story long...I got pretty strong (and fat) last year. I developed some bad habits as a result of working too many hours. I cut out all...
  7. f4iguy

    Best value PA, NOT granules

    The granules work and they're cheap... but I can't do it any longer. What's the best powder or pill PA product out now?
  8. f4iguy

    TRT dose too low

    I was diagnosed with secondary hypogonadism. The endo I'm working with started me with clomid at 25mg daily which improved my total T to 600 (up from 220) and free T to 17.7 (up from 7.48) after 8 weeks. Despite the improved numbers I felt no difference (still fatigued). During my recent...
  9. f4iguy

    Glucosamine study

    Invalid Link Removed
  10. f4iguy

    Antaeus Labs: Hydra Head X

    I respond well to epicatechin based supplements. I'm thinking about purchasing Hydra Head X. This includes (+)(-)epicatechin, ursolic acid, 5-hydroxy--methoxyflavone, and malsonic acid. I haven't been able to locate many product reviews. Has anyone used this? Thoughts?
  11. f4iguy

    Best value PA product besides lecithin granules?

    I had noticeable strength increases while supplementing with Fearns lecithin granules. What would be the next best product for PA? I'd like to try something without the weird flavor and fat content.
  12. f4iguy

    Non Stim Appetite Supressant?

    Are there any products that reduce hunger/ghrelin without stimulant properties?
  13. f4iguy

    Basic video on healthy Carb, Fat, Protein options

    Hey All, I made a quick video on selecting healthy carb, fat, and protein sources. It's very basic but might be helpful for those learning about macros and planning a diet. The slides I created were originally intended to help parents and teachers with meal planning. I received a lot of...
  14. f4iguy

    Berberine

    Does anybody use this? When? What dosage? Results? I'm thinking about adding it but not sure if it's worth using as a solo ingredient.
  15. f4iguy

    Interview Questions for Champion Powerlifter

    Hey all, I have an interview lined up this Saturday with a champion powerlifter. Please let me know if you have any questions you'd like me to ask her. After the interview we plan on hitting the gym for some tutorial video's. She has a lot of experience and can deadlift more than most men...
  16. f4iguy

    Video's for Lifters over 35

    Hey all, I've been lifting for over 20 years and starting creating videos about a year ago. I originally started making them for my son to watch when he gets older and friends who ask me questions about getting stronger, dieting, etc. As a Board Certified Behavior Analyst with a Health Ed...
  17. f4iguy

    Supplementing with Sodium

    Stan Efferding (IFBB pro, World Record Powerlifter, and Inventor of the Kooler) advocates for increasing sodium intake to enhance performance. He did a seminar recently with Mark Bell where he suggested adding sodium to a post workout shake, I'm not sure how much though. Stan goes so far as to...
  18. f4iguy

    455 X 7 High Bar Squat, No Wraps/knee pads

    Feeling good and ready to hit PR's! Invalid Link Removed
  19. f4iguy

    SL and Emulsifier Study... Casue for Concern?

    Invalid Link Removed study shows emulsifiers may cause gut inflammation, obesity, inflammatory bowel disease (IBD) and colitis. Considering SL is an emulsifier and many people are taking in several tablespoons daily to get the PA, should we be concerned about issues with prolonged use?
  20. f4iguy

    Best Post Workout Protein/Carb Powder? Mix of Whey/Carb powder, Optimum 2:1:1, or...

    My goal is adding strength without too much fat. I train around 6PM, have a post workout carb/protein shake (add my own creatine, betaine, etc.) around 7:30PM, then have my last meal of the day at 9:00PM and go to bed at 11. I usually eat food but like the convenience of a post workout...
Back
Top