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  1. sparks2012

    Back On The Grind

    Hey all, Fell off the wagon on here for a pretty long while. Things got hectic in life, some big changes, some good and some bad came up. Still kept up with training and all that jazz. I started a new "log" to get a fresh start and maybe attract some new followers. So far my training has gone...
  2. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Hey everyone, Wanted to give a huge thanks to ManimalPatB and the iFN team for choosing me to log these awesome products! I've been on a no-stim PWO for a little over a month now, so getting back on the stim train with this stuff will be amazing. Alright, now lets get to business. For...
  3. sparks2012

    Training Frequency On A Surplus

    Hey all, Pretty simple question here. What is generally the ideal frequency when on a caloric surplus? I can see two sides to this argument, one being: You're eating more and recovering faster so frequency should be boosted. The other one being: Take frequency down a notch to let the extra...
  4. sparks2012

    Bulk w/ Keto-Themed Diet - Thoughts/Input?

    Alright, so I've had a great deal of success using low/no carb and higher fat/protein consumption during a cut, and I was doing some reading that suggested a Keto-style "bulk" - or rather a lean gaining phase, is possible. First off, I've never done any blood work to check level of ketones...
  5. sparks2012

    Cognitive Supps - Pro's and Cons?

    Hey everyone, I've been seeing a lot more companies release products that stimulate cognitive abilities - or so they claim. I'm wondering if they're worth the money, and also if they're even effective. They may have clinically backed ingredients on the label, but are the dosages on par? Looking...
  6. sparks2012

    Sparks' Turns Up The Heat w/ LG Sciences Cutting Andro Kit

    Hey everyone, I'm running this log thanks to some generous folks over at LG Sciences, specifically ManimalPatB. Invalid Link Removed This is my 3rd run with an LG kit, so I have been accustomed to the results these stacks CAN produce, but we all know the real results come from within! Right...
  7. sparks2012

    Amino Recommendations?

    Just wanting to see what products the AM community likes/dislikes as far as aminos go. I'm looking to buy some more soon, and want to try something new. I've used Scivation's X-Tend, iFN's COMPETE, Allmax's Aminocore, and a few others that weren't so notable. Hopefully someone can shine some...
  8. sparks2012

    DC, Blood & Guts, & Low Volume/High Intensity

    After being on these boards for a couple months now, I'm seeing DC style training being brought up time and time again. I wasn't familiar with it, so I've researched it a little bit. It seems that Trudel's and Yates' views on training are closely linked as far as having only one "balls to the...
  9. sparks2012

    Sparks' Never Ending Training Log

    Alright guys, I've had the pleasure of running a couple logs since I've become part of the AM community and I really like the idea of logging my workouts and discussing all things training and supplementation while doing so. This training log isn't geared towards one singular goal per say...
  10. sparks2012

    Keep Your Boys Swell'd Up - Sparks' RISE & SWELL Log

    Keep Your Boys Swell'd Up - Sparks' RISE & SWELL Log Invalid Link RemovedInvalid Link Removed Big thanks to cheftepesh1 for sending this out. I'll be running this as part of PCT from some PH's I ran recently. This is the first time I've taken anything with DAA, so it'll be interesting to...
  11. sparks2012

    Sparks' Ride Into VALHALLA With MST's RagNOrok!

    Who's ready to get their Viking on with RagNOrok? Firstly, I want to thank jalfrey for the opportunity to log this product. I'm a bit of a stim junkie, so I opted for the caffeinated version, however if my run with this product goes well (no reason for it not to), I'll pick up some caffeine free...
  12. sparks2012

    New Training Ideas After Cycle

    Alright guys and gals, I'll be finishing a PH cycle mid-May, and coincidentally it'll be time to switch up my routine as well. Looking for ideas from the esteemed members of this community to choose a program, or rough outline/training philosophy and I'll follow it and even log it. Main goals...
  13. sparks2012

    Donnie Thompson's "EX-WIFE" - EXTREME Myofacial Release

    So, a buddy of mine from work and I have been looking at a way to get "135 lbs of Raw Steel & Sex Appeal" made so we can try out his theory of "body tempering". His videos on YouTube go into more detail about this so I won't put it all down here, but, my buddy has found a steel worker that...
  14. sparks2012

    Arginine - Better Pumps and Increased Vascularity?

    Looking for some input on supplementing with arginine. Good, bad, and indifferent opinions welcome. Looking to see if it's worth adding to my stack.
  15. sparks2012

    LG Sciences "Battle Hardener" Log

    This will be my first log. I can post daily training/nutrition if anyone is that interested or I can log 3-5 times a week. Started the kit on the 30th. Consists of taking 17-Pro-Andro and p-Bold twice daily. Had pretty good results taking the Bulk Andro Kit about 9 months ago, so I wanted to...
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