LG Sciences "Battle Hardener" Log

[sparks2012]

This will be my first log. I can post daily training/nutrition if anyone is that interested or I can log 3-5 times a week. Started the kit on the 30th. Consists of taking 17-Pro-Andro and p-Bold twice daily. Had pretty good results taking the Bulk Andro Kit about 9 months ago, so I wanted to give this a go. Will update with pictures for comparison throughout the next 6 weeks later today.

 

[VaughnTrue]

looking forward to seeing your results man!

 

[sparks2012]

looking forward to seeing your results man!

Thanks brother! This is first time I've actually tracked nutrition so hopefully I can dial this in and get the most out of it.

 

[ManimalPatB]

Great stuff brother!!! This was always one of my favorite kits to run with the Trifecta being the other!!!!

 

[sparks2012]

Almost gym time, was able to sleep in tonight since I didn't get called in so I'm getting breakfast in and then off to murder back! I'll post the logs since the 30th, as well as some selfies when I get back.!

 

[sparks2012]

Ok, so that's basically what I look like right now. Sitting around 205-ish, estimating 12-14% BF.

 

[puccah8808]

You look great!

 

[sparks2012]

Ok so the here's the past couple training sessions, I'll probably post every session for the first week or so, that way anyone that's following can get a feel as to what's going on and how I might progression stead of just posting random PR's with no background info lol. So, 30th thru the 1st is as follows:

Legs:
4 x Lying Leg Curls W/U
135 x 12 TUT Back Squat
225 x 10 TUT Back Squat
225 x 9 TUT Back Squat
245 x 7 TUT Back Squat
135 x AMRAP TUT Back Squat
2 PPS x 12 High Stance Leg Press
4 PPS x 12 High Stance Leg Press
6 PPS x 12 High Stance Leg Press
8 PPS x 5 High Stance Leg Press
Drop Set High Stance Leg Press:
8 PPS x 8
6 PPS x 10
4 PPS x 12
2 PPS x 12
Extensions w/ Pause and Controlled Negative:
90 x 15
135 x 12
180 x 10
225 x 8 (failure)
120 x AMRAP w/ Partials
Single Leg Calf Raise w/ 16kg KB:
3 x 10 Full ROM

Chest/Shoulders/Tri:
Incline BB Press - 1 x 20 W/U
135 x 15
135 x 13
185 x 10
205 x 6
225 x 2
155 x 10
Seated DB Press (Back & Shoulders Unsupported)
45 x 10
55 x 10
70 x 5
70 x 4
55 x 7
40 x 8 TUT Reps
Seated Side Laterals SS w/ Seated Rear Delt Flyes:
20 x 12/12
25 x 11/12
30 x 10/10
Flat BB Bench SS w/ Pec Deck:
205 x 8/110 x 12
205 x 6/120 x 10
205 x 4/120 x 8
Dips SS w/ Rear Facing Shoulder Press:
10/"7 plate" x 8
8/"9 plate" x 4
7/"5 plate" x 8

*Workout was short and rushed today, woke up late and couldn't hit everything I wanted to. Pumps were good, chest feeling stronger.

Back/Bi:
Sumo Deads:
5 x 135
4 x 225
3 x 315
Conv. Deads:
405 x 1 x 2
Lat Pulldown:
20 x "7 plate"
20 x "10 plate"
15 x "13 plate"
12 x "16 plate"
9 x "19 plate"
6 x "21 plate"
12 x "12 plate"
Low Cable Row w/ V Handle:
15 x 130
13 x 200
8 x 240
9 x 150 w/ Pause @ Peak Contraction
Straight Arm Pulldown w/ Rope SS w/ Neutral Grip Chins:
15x50/ x 10
15x70/ x 6
10x90/ x 7
Supported T-Bar Row:
10 x 2 plates
12 x 2 plates
10 x 3 plates
9 x 3 plates
10 x 2 plates
13 x 1 plate
Rope Hammer Curls:
20 x 100
15 x 120
10 x 140
15 x 100

Back workout was weird. Ended up talking with a dude in there. Totally unanticipated and it kind of killed my pump, but it is what it is.

 

[sparks2012]

You look great!

Thank you!?

 

[puccah8808]

Geeeeeze, talk about a workout. I need to go back to the gym to catch up!

 

[TexasLifter89]

Looking good man! Holler if you have any questions! I am planning a natadrol + pbold stack here this month

 

[sparks2012]

Geeeeeze, talk about a workout. I need to go back to the gym to catch up!

Haha, I feel like I need to go and hit back AGAIN because my groove was messed up.

 

[sparks2012]

LG Sciences "Battle Hardener" Log

Looking good man! Holler if you have any questions! I am planning a natadrol + pbold stack here this month

Sounds good man. Let me know how that stack works for you. Have you taken anything similar to this? My motivation and energy (for the most part) has been elevated. Could be because I really wanted to try this and my diet is back on track, but the past few days I've left the gym and then sat at home and wondered what else to do with my life lol.

 

[TexasLifter89]

I haven't actually ran either of these products yet. My natadrol and pbold run will be my first experience. I do know that some of our other reps have run these products multiple times. As far as the boost, it could be a combination of excitement / placebo boost or you potentially starting to notice them. If I am reading this correctly it looks like you started this run in March 30?

 

[sparks2012]

I haven't actually ran either of these products yet. My natadrol and pbold run will be my first experience. I do know that some of our other reps have run these products multiple times. As far as the boost, it could be a combination of excitement / placebo boost or you potentially starting to notice them. If I am reading this correctly it looks like you started this run in March 30?

March 30th is correct, I highly doubt that I'm having any major noticeable effects, but hey, I've never ran it before so who knows. We'll see if they become more pronounced as the weeks go by.

 

[puccah8808]

LG Sciences "Battle Hardener" Log

Haha, I feel like I need to go and hit back AGAIN because my groove was messed up.

I hit back too hard yesterday. I can't roll out of bed. Haha

 

[sparks2012]

Ended up taking a day off on the 2nd. With my wife and I working opposite schedules, I decided that we'd take our dog on a hike and get some time together. I'm off to hit arms soon though, log will be posted shortly thereafter.

 

[sparks2012]

LG Sciences "Battle Hardener" Log

03APR16

Arms:
V-Bar Cable Pushdown SS w/ DB Curls -
30 x 70/30 x 20
25 x 110/25 x 30
15 x 150/15 x 40
Incline Bench Preachers SS w/ Standing OH Tri Extension w/ EZ Bar -
12 x 20/20 x 55
13 x 30/20 x 60
8 x 40/18 x 70
Close Grip Bench SS w/ DB Hammers -
16 x 135/12 x 35's
15 x 135/10 x 25's w/ Pause @ Peak Contraction
6 x 205/12 x 40's
8 x 185/15 x 30's
Rope Cable Pulley SS w/ Machine Preachers -
20 x 100/15 x 80
15 x 140/19 x 100
9 x 170/9 x 120
20 x 90/20 x 60
BB Curls SS w/ KB Tri Extensions -
25 x Bar/18 x 12's (kg)
19 x Bar/12 x 12's
15 x Bar/11 x 12's
*AMRAP on everything, used as pump maximiser. Definitely worked. Couldn't even curl full ROM after 1st set
Finisher: Cable Pressdown/Curl w/ Cambered Bar; 3 sets x Varying Weight, AMRAP for each

Felt pretty good. Pump was insane, wish I was tad leaner to get those veins out though

 

[sparks2012]

Can't sleep, working nights and having to redo your sleep schedule every weekend is no fun. Ought to make for an interesting night at work tonight, especially after legs later. White Monster 4-packs FTW.

 

[sparks2012]

Also, I'm constantly hungry. Looks like the pBold is working. Hunger has been been ramping up the past 2 days, I assume within another 3-5 days I'll be experiencing the full effect.

 

[ManimalPatB]

Yeah man the pBold will make you hungry like CRAZYYYYYYYYYYYYY

Great work in here so far, can't wait to see what happens when it really kicks in!!!!

 

[sparks2012]

05APR16

Legs:
Unilateral Hamstring Curl:
25 x "2 plate" each leg
BB Back Squat:
20 x Bar W/U
15 x 135 Slow Tempo, No L.O.
12 x 205 Slow Tempo, No L.O.
7 x 255 Slow Tempo, L.O. To Catch Breath
5 x 275 Slow Tempo, No L.O.
3 x 295 Slow Tempo, L.O. On Each Rep
5 x 205 Slow Neg, 3 sec Pause @ Bottom
BB Good Mornings:
10 x 135
6 x 185
6 x 185
Unilateral Leg Press:
15 x 1 PPS
15 x 2 PPS
10 x 3 PPS
6 x 4 PPS
Close Stance, Low Position Leg Press:
15 x 4 PPS
10 x 5 PPS
10 x 5 PPS
Hamstring Curl SS w/ Seated Calf Raise:
12 x "4 plate"/12 x 90
8 x "6 plate"/10 x 90
7 x "8 plate"/8 x 90


Solid workout, able to get a lot of the contractions today especially on hamstring curls and calf raises. Squats were ok, felt pretty good today.

 

[sparks2012]

As far as the workouts go, I won't be posting them anymore unless anyone wants to see them. I'll be posting every couple days or so, or when I PR on one of the big 3. Mainly just covering how I feel while running this. That being said, hunger is still ramping up, and muscles feel/look fuller even hours after training. Pumps have been great and contractions are noticeably stronger. Can't say much as far as strength gains go, I'll give it some more time to kick in before I actually form an opinion on that.

 

[ManimalPatB]

Post up whenever you feel like it, I myself have enjoyed what you've posted so far man!

Glad that everything seems to be going well!!!!

 

[sparks2012]

Post up whenever you feel like it, I myself have enjoyed what you've posted so far man!

Glad that everything seems to be going well!!!!

Thanks man, guess I'll continue to post up training logs as well!

 

[hvactech]

moved to the right section for you

 

[sparks2012]

moved to the right section for you

Oops, didn't think to check anti-aging for the anabolics section. Thanks man, newbie mistake lol

 

[sparks2012]

06APR16

Chest/Shoulder/Tri:
20 x Pec Deck/20 x Pec Deck Reverse Flye W/U
Incline BB Press:
20 x Bar
15 x 135
10 x 185
10 x 185
5 x 205
Standing OHP SS w/ 25lb Plate Reverse Flye:
12 x 95/10 x 25lb
8 x 135/10 x 25lb
4 x 155/10 x 25lb
3 x 155/10 x 25lb
12 x 95 Finisher Set
Flat BB Press SS w/ Pec Deck Flyes/":
10 x 135 "Feeler Set"
6 x 225/10 x 90 Hold @ Peak
6 x 225/10 x 110 Hold @ Peak
4 x 225/8 x 110 Hold @ Peak
6 x 205, 8 x 135 Controlled Neg
Tri Set:
Side Lats/Front Raise/Bent Over Rear Delt Flye:
15/15/15 x 20
15/15/15 x 15
*Delts are smoked, last set was brutal
Tricep Rope Ext. SS w/ Dips:
20 x 80/8 x BW (Failure)
10 x 100/5 x BW (Failure)
12 x 100/4 x BW (Failure)


CRAZY pump today, especially on the delts. Those are one of the harder areas for me to maintain a pump on. Feeling more confident on the bench, if I'm consistently hitting 225+ halfway through chest/shoulders, something must be working. Would've liked to get a little more Tri work in, but I needed to get home and get ready for work.

 

[sparks2012]

About to go and hit back. Don't know if I'll be hitting deads today, my back and glutes/hams are still lit up from when I did legs. Maybe some rack pulls or BB rows instead.

 

[sparks2012]

07APR16

Back/Bi's:

Behind The Neck Pulldown:
20 x "5 plate" W/U
15 x "9 plate"
15 x "12 plate"
11 x "15 plate
Rack Pull 3" Below Knee:
15 x 135
12 x 225
3 x 315
*Double Overhand On All Pulls Above, Below Will Be Mixed Grip
8 x 315
405 x 2 (Lost Grip, Straps Used From Now On)
455 Attempt- Missed
405 Attempt - Missed
Seated Cable Row SS w/ Straight Arm Pulldowns w Rope:
20 x 130/20 x 60
16 x 170/16 x 70
13 x 210/13 x 90
9 x 240/9 x 110
10 x 160, 14 x 120, 15 x 90
Neutral Grip Pulldown:
20 x "8 plate"
15 x "13 plate"
10 x "17 plate"
9 x "17 plate"
BB Rows SS w/ BB Shrugs:
12 x 135/12 x 135
10 x 225/15 x 225
10 x 225/15 x 225
8 x 245/10 x 245
10 x 225/12 x 225
Underhand Chins:
10 x BW
10 x BW
10 x BW
12 x BW
Single Arm Cable Curls - 3 Sets:
20 x 40 Constant Tension


Good session, not much to note here. Still struggle with upping weight on rack pulls/deads. Overall good session

 

[sparks2012]

09APR16

Arms:
Rope Pushdown:
30 x "2plate" W/U
18 x "4 plate"
12 x "6 plate"
5 x "8 plate"
11 x "5 plate"
Seated DB Curl:
15 x 25 Constant Tension
12 x 40 " "
6 x 50 " "
Close Grip Bench:
12 x 135
6 x 205
9 x 205
6 x 205
10 x 135
Preacher Curls SS w/ OH Plate Tri Extension:
15 x 75/15 x 35lb plate
7 x 95(failure)/20 x 35lb plate
7 x 95/25 x 35lb plate
13 x 65, 14 x 45/No Extensions Done w/ Dropset
Cross Body Curls SS w/ DB Tri Extension:
15 x 30/15 x 20 Each Arm
10 x 40/12 x 30 Each Arm
8 x 50/8 x 40 Each Arm
Strict BB Curls SS w/ Dips
12 x 55/14 x BW
10 x 75/12 x BW
10 x 75/11 x BW
10 x 75/9 x BW
Machine Ext SS w/ Machine Preacher:
4 x AMRAP Burnout

Good workout today, pumps get better each time. Noticing a little bit more veins coming out to play. Some douche broke both sides of the cable pulley machine so my plan was thrown off as soon as I got in there. Got it done though.

 

[sparks2012]

Also, a little note to add to this - Urine is exceptionally dark in the mornings, not like holy shyt I need to see a doctor dark, but darker than usual. I am hydrating properly, 1+ gallon a day (usually 1.5+ but I'll go low for those "off" days). Also, I've seen some studies saying pBold will help with joint issues. I can say that my shoulders are quite a bit less achy. I've had a grade II acromio-claviclular separation in my right shoulder and suffered strains/tweaks on left and right shoulders. Sometimes they'll act up and I've gotta do a bit more warmups or prehab with them, but since running the pBold I haven't had to deal with any of that.

 

[sparks2012]

10APR16

Legs:

BB Back Squat:
20 x Bar W/U
20 x 135
20 x 205
10 x 255
Rest Pause - 3 x 305, 3 x 305 (With Belt)
BB Front Squat:
8 x 135
3 x 205 (Little Overzealous On That Weight)
10 x 135 ATG
*Shoulder Started Acting Up, Finished w/ Fronts
High Stance Leg Press SS w/ Seated Calf Raises:
20 x 3 PPS/15 x 90
12 x 5 PPS/12 x 90 (Failure)
10 x 7 PPS/12 x 90 (Failure)
10 x 7 PPS/10 x 90 (Failure)
Hamstring Curl SS w/ Low Stance Leg Press (Mimicking Hacks As Well As I Can)
20 x "3 plate"/20 x 3 PPS
20 x "5 plate"/20 x 3 PPS
18 x "7 plate" (Failure)/20 x 3 PPS
3 Sets Standing Single Leg Calf Raises AMRAP w/ 16kg KB

Tried to move more weight than I should've today for squats, getting ahead of myself and still holding on to that "powerlifting, move as much weight as I can mentality". Not a bad workout in general, pump was strong today. Squats were done at a faster tempo than the last few sessions, but constant tension was still a priority.

 

[sparks2012]

11APR16

Chest/Shoulders/Tri

Flat BB Press SS w/ Pec Dec:
30 x Bar/10 x 90
17 x 135/10 x 120
8 x 225/10 x 140
5 x 225, 2 x 225 (Rest Pause)/8 x 140
6 x 225, 2 x 225 (Rest Pause)10 x 100
10 x 135/10 x 100
BB OH Press SS w/ Plate Rear Delt Raises:
15 x 95/12 x 25lb plate
8 x 135/12 x 25lb plate
5 x 155/12 x 25lb plate
8 x 135/12 x 25lb plate
Incline BB Press:
13 x 135
7 x 205
6 x 205
5 x 205
Rear Facing Shoulder Press Machine SS w/ DB Side Laterals:
15 x "6 plate"/10 x 25's
8 x "8 plate"/10 x 25's
12 x "8 plate"/10 x 25's
Slight Incline Flyes w/ 12kg KB's: (Really Just Experimenting w/ Different Leverages & Tempos Here)
12 x
12 x
8 x
Pec Dec Rear Delt Flye SS w/ Dips:
4 Sets AMRAP, RDF's Done w/ Squeeze
John Meadows' Style KB Tricep Finisher:
2 Sets Burnout


Good sesh, noticing increase in strength despite using a lot of super sets and lowered rest times between sets. Endurance is slightly better too, able to squeeze out a few more reps, even if it's a rest pause, still getting it done. Noticed some veins trying to peek through on my front delts tonight when I got home. Enjoying the ride so far.

 

[sparks2012]

13APR16

Back/Bi's

Deadlift (Conventional)
12 x 135
8 x 225
5 x 315
*All Above Double Overhand, All Below Mixed Grip
405 x 1 x 2
365 x 1 x 2
315 x 3 x 1
Lat Pulldown Wide Grip:
20 x "8 plate"
20 x "11 plate"
15 x "14 plate"
12 x "17 plate"
7 x "20 plate"
1 Arm DB Rows:
10 x 100
10 x 100
10 x 100
15 x 70 w/ Pause @ Peak Contraction
Underhand BW Chins:
12 x
12 x
8 x
6 x
Single Arm Cable Rows:
10 x 70
10 x 100
12 x 80
Straight Arm Pulldowns SS w/ Underhand Pulldowns w/ Cambered Bar:
20 x "3 plate"/20 x "8 plate"
15 x "4 plate"/10 x "10 plate"
10 x "5 plate"10 x "12 plate"
Machine Preacher Curl:
4 x AMRAP


Not too much to note here, wife started going with me again so my pace was slowed down a bit. Didn't work up as much of a sweat as normal, still a good session. Arms are getting more vascular too, especially forearms. Seem to be leaning out a bit, which makes my rear delts look, uh, not right compared to anterior/medial. Gotta start hitting those and traps harder and more frequently. Probably wouldn't hurt to throw some abs in as well. Pumps are still good, had some great contractions on single arm cable rows.

 

[sparks2012]

Something to note -
Cravings for sweets and carbs in general have gone through the roof. I will literally only be hungry for something sweet, or for something starchy. I know it sounds weird, but these cravings usually come right after a meal. Throughout the week my daily diet is either 4 eggs with roughly 8 egg whites and a cup & a half of grape nuts for breakfast. Small amount of carbs and protein before training, meals 3-5 are 2 medium/large chicken breasts with around a cup of rice, and some veggies from those steamable bags. Meal 6 would be a bowl of honey bunches of oats when I got off work. I know cereal before bed isn't the best idea but my body literally doesn't want anything else. I've never had this happen before. One day I ate about 2 spoonfuls of jet puff marshmallow cream and it went away. Weirdest cravings I've ever had.

 

[criticalbench]

Just saw this now.. i'll be following along but i have alot of catching up to do!

 

[sparks2012]

Just saw this now.. i'll be following along but i have alot of catching up to do!

Thanks bud! Lot of info, but I'm trying to make it as comprehensive as I can and let everyone visualise potential results here.

 

[sparks2012]

Had a pretty intense leg workout last night. Didn't log it as I met a buddy at a different gym and the atmosphere had me not even thinking about writing it down between sets lol. Workout was squat focused, 8 sets of 3 w/ WSBB mini bands, 5x5 fronts, basically a 45 degree GHR w/ 16kg KB, and then 3 sets of a giant set of extensions, standing hammie curls, and standing calf raises. Everything was in kilos, best gym I've been to in the UK yet.As far as pounds go, squatted the 8x3 starting in this 300's and then finished them mid 200's. Band work is no joke. Fronts were about 185. Machines, I have no clue. Felt solid this workout, strength was decent despite being up for 24+ hours. Came home and found I didn't have to go back to work and crashed, so I fell asleep without eating. Not the most productive thing to do, but I'm about to make up for it now.

 

[sparks2012]

Didn't hit the gym on Saturday, was a pretty lazy day, really. Rainy and gloomy, slept a lot. Will be hitting arms later tonight though. Still feeling good. I'll try and find a scale tonight to see where I'm at weight-wise.

 

[sparks2012]

Didn't hit arms either, a wave of laziness just came over this past weekend. Didn't go before work on Monday either....it was either go and pull another 24+ hour or get 3 hours of sleep. I opted for the sleep, my body was telling me I needed it. I feel refreshed after that unforeseen break, so things will continue as scheduled when I get up late afternoon today.

 

[criticalbench]

Didn't hit arms either, a wave of laziness just came over this past weekend. Didn't go before work on Monday either....it was either go and pull another 24+ hour or get 3 hours of sleep. I opted for the sleep, my body was telling me I needed it. I feel refreshed after that unforeseen break, so things will continue as scheduled when I get up late afternoon today.

I feel you bro, sleep is far more valuable in the long run.

 

[sparks2012]

I feel you bro, sleep is far more valuable in the long run.

Amen, man. If I hadn't pulled s super long day Thursday night into late Friday, I probably would've went. But having 2 days that would've been roughly 30 hours long within that short of a time span would've done more harm than good. I'm dragging azz at work right now, but I'll home within an hour and a half

 

[sparks2012]

19APR16

Chest/Shoulder/Tri:

Flat BB Bench SS w/ Pec Deck:
30 x Bar/10 x 60
15 x 135/10 x 90
8 x 225/8 x 110
7 x 225/7 x 120
6 x 225/6 x 120
Behind The Neck Press w/ Straight Bar SS w/ DB Side Laterals:
15 x 80/10 x 25's
15 x 80/10 x 25's
15 x 80/10 x 25's
Decline BB Bench SS w/ Plate Rear Delt Flyes:
12 x 135/12 x 25
10 x 205/12 x 25
11 x 205/12 x 25
Seated DB Press SS w/ RDF's:
9 x 55's/12 x 20's
3 x 70's/12 x 20's
8 x 60's/15 x 20's
*Shoulders more fatigued than I thought
Incline Press Nautilus Machine SS w/ Rope Pressdown:
4 x AMRAP (20 Rep Min.)


Felt pretty solid today. Still a bit tired and I'm feeling it at work. One of those things where you can tell your body is tired, and you just feel kinda drained. Just feel slower in general. The superset at the end had me pretty pumped up, chest felt good. Someone was using the rack most of the time so I couldn't hit BB OH press like I wanted but it wasn't so bad changing it up.

 

[sparks2012]

Some progress pictures, not sure what weight is at right now. Totally forgot to find a scale at the gym.

 

[TexasLifter89]

Gnarly tricep

 

[sparks2012]

20APR16

Back/Bi's:

Seated Cable Row:
20 x 90
18 x 120
15 x 170
10 x 220
7 x 250
7 x250
Lat Pulldowns:
20 x "8 plate"
15 x "12 plate"
12 x "15 plate"
8 x "18 plate"
Rack Pulls 5" Below Knee:
10 x 135
8 x 225
5 x 315
*All Pulls Above Double Overhand, All Below Mixed Grip
405 x 2
415 x 1
425 x 1
435 x 0 - Failed Attempt
BB Rows:
12 x 135
8 x 225
7 x 225
6 x 225
*Spinal Erectors Thrashed @ This Point
Close Grip Pulldown SS w/ Straight Arm Pulldown:
20 x "10 plate"/20 x 90
12 x "14 plate"/8 x 110
8 x "16 plate"/9 x 110
10 x "16 plate"/10 x 110
45 Degree "GHR" w/ 16kg KB's SS w/ Machine Preacher Curls:
4 Sets 15 x 16kg/AMRAP


Good session, small increase in strength on rack pulls. Not much to note. The usual, good pump, good contractions. Had a session with the "X-Wife" last night, for those of you who are familiar with any of Donnie Thompson's work. Basically a 150lb steel bar used for Myofacial release. I won't go into too much depth as I started another thread about the use of it, but that may have helped with adding a couple extra lbs to the pulls. No way to tell after only one session but I do believe this kit is adding a bit of strength over time. I'm able to get more reps with weight I used before, and progress on weight increases steadily week after week. If I run this stack again, I might run it for double the normal period or up the dose and run it for a normal 6 week time frame. Have to do more research, and of course finish this cycle first before I make any hard conclusions on that matter.

 

[sparks2012]

Gnarly tricep

Thanks man! That is certainly the goal here

 

[sparks2012]

23APR16

Legs:

W/U w/ Lying Hammie Curls, Extensions, Abductor/Adductor Roughly 4 x Sets, Just Getting The Muscle Loosened Up
Seated Calf Raises SS w/ Hack Stance Leg Press:
15 x 2 plates/15 x 2 PPS
12 x 2 plates/12 x 3 PPS
12 x 2 plates/15 x 3 PPS
Seated Calf Press (Waiting On Squat Rack):
10 x 3 plates
10 x 3 plates
BB Back Squat:
10 x 135
8 x225
3 x 315
5 x 2 @ 345
Stiff Leg Deads:
12 x 135
10 x 225
3 x 315
*Felt A Really Uncomfortable Stretching In My Glute/Lower Back On My Left Side, Stopped SLD's After That
45 Degree GHR w/ 20kg KB's:
13 x
10 x
10 x
12 x
Lying Leg Curls SS w/ Extensions:
4 x Slow Eccentric/Concentric @ Least 15 Reps


Happy I was able to stay at 345 for the 5x2's, didn't really like the random tweak in my Glute/Back today. Stiff Legs were feeling really good too. Only about a week left of Andro and pBold, so I'll be trying to reap every last benefit I can before its only PCT I'm working with.

 

[sparks2012]

25APR16:

Chest/Shoulders/Tri's:

Rear Delt/Pec Deck:
12 x 70/12 x 70
12 x 70/12 x 70
Flat BB Press:
15 x 135 "Feeler Set"
8 x 225
5 x 245
4 x 245
2 x 265
6 x 225
Standing BB OHP:
8 x 95
10 x 135
2 x 155 - WTF?
5 x 135
5 x 135
Incline BB Press w/ WSBB Mini Bands SS w/ 25lb Plate RDF's:
10 x 135 (Dead Stop)/10 x
5 x 185/10 x
5 x 185/10 x
5 x 185/10 x
Side Laterals/Front Raises/Rope Pressdown Triset:
4 Sets x AMRAP (Side Laterals Done Seated, And w/ DB's Held By Where The Elbow Joint Creases, Replicating A Machine Lateral Raise, But ROM Was Greater And I Was Able To Use My Body's Natural Movement Plane)
*Only Got 2 Sets In, Partly Because I Was Rushed And Had To Take The Wife To Work, And My Delts Were Fried And Pumped Beyond Belief. Good Session, Sad To Say That The Cycle Is Almost Over.