Segansational's latest activity
-
part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning... -
Segansational replied to the thread Segansational's Motivation Log.So, this is where I'm a bit stuck mentally: Technically I still have the deadlift session for this week coming up (Sunday or potentially Monday) - which is also my highest risk for injury lift...
-
I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
-
Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/16 Have had pretty busy week at work and reduced calories this week intentionally to prepare for this cut I’m about to do. Glad I got the work in Tuesday because Wednesday didn’t happen... -
Always!
-
Time has flown but her memory still lives in your heart!
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure.
-
W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
-
Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really is nice of that guy, and that’s really great that you insist on giving him a very healthy tip. Just good vibes all the way around, and that will show him you are good people too. And...
-
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
-
Segansational replied to the thread Building Back Up.Green over here trying to looksmax! [emoji1] Steve now uses/licenses Con-Cret as well.
-
I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards.
-
Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
-
Segansational replied to the thread Weights up, scales down….Gonna be looking like Davey Crockett soon enough!
-
Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Reality is though with most of us on here at least, we're taking multiple pre/intra powders stacked. For me it's preWO, EAAs, carb powder, electrolytes, creatine, etc. - so in some cases that...
-
Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
We should be getting flavor samples in within the next couple of weeks. There's too much going on - increasing inventory levels and new products in the works - to give a definitive timeline on...
-
Segansational replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Out of curiosity, why lift heavy DLs without a belt? I don't believe there's any downside to it, and given the weights you're pulling, I think it might make sense based on your injury comment.
-
Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Here is a video. Regular deadlift and close grip bench in the same video also. No way for me to do it without straps. I’ll pull 440 with one arm and straps before next summer though!
-
Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Injured myself a week after that, been slowly rebuilding. Best lifts from last week: paused 345lbs close grip bench press beltless dealift, 8x465lbs. I’d say it was RPE5 one hand Deadlift...
-
Segansational replied to the thread DaPack..Fighting Age One Day at a Time.How many comps are you targeting in a year these days? Seems like quite a few, something like 4 or 5 a year??
-
Got my Reload program reward today along with another order from DPS. SNS/CEL/XPG for life.
-
Segansational replied to the thread I’m just not that strong (yet)!.255x7 and 200x10 is looking really solid.
-
5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
-
Segansational replied to the thread Building Back Up.My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
-
This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body...
-
Segansational replied to the thread Segansational's Motivation Log.] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
-
Segansational replied to the thread Slicin' and Dicin'.Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
-
thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it...
-
THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
-
I feel like I look much stronger than I am [emoji23]