Segansational's latest activity
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Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I... -
Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
A 780 lbs yoke carry in flip flops sounds wild…that brand needs to put that in their ads. -
Well, my goal posts are shifting lol I think 195 full is my goal now…
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this is AM basically any week of any month of any year lol
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Segansational replied to the thread Hyde’s Strength Odyssey.That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
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Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your...
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10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
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Segansational replied to the thread Segansational's Motivation Log.Adds a pound to something!! [emoji38]
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Segansational replied to the thread Segansational's Motivation Log.Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
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It’s all mental. You know you have 205 in you which means you do have 215 in you, probably have 225 in you , and maybe 230-235.
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Open 185, sink it, and then see how you feel. Jumping to 200-210 would set you up for 220-230 if you’re cooking and getting lifts passed fine.
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Segansational replied to the thread Segansational's Motivation Log.Yeah, I'm currently thinking 185# for the opener. I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too...
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even though I know that is true, 500lbs is 500lbs! I think most I walked out was around 465 lol
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Well said! Things are better now.
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Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it. So I...
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I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/10 Got a Hume scale in the mail yesterday Current measurements 6’ 200.6 17.3% BF 76.2 % lean mass 15.1% subq fat Visceral fat index - 8 ( says this is low, scale is 0-25) Will track this...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging...
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Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition...
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I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
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185 for sure. You have already knocked 3 reps out on it. Don't start so low you are afraid of the next jump. Plus you want it to feel a little heavy to prime for the next attempt.
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Segansational replied to the thread Segansational's Motivation Log.I was originally thinking a 165-170# opener. Now I'm feeling confident to do 180-185#.
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about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
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Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
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Hope the little guy starts feeling better, and good luck on your job interview. Quads are looking good man, great separation and sweep.💪
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Segansational replied to the thread Segansational's Motivation Log.Weight check: 158.3# BF: 23.6% Weight up, BF% down. In general though I've been staying relatively steady, give or take 1#.
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Segansational replied to the thread Segansational's Motivation Log.Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
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Segansational replied to the thread Weights up, scales down….Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
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Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
