MrKleen73's latest activity
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
-
MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
-
MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
-
-
oh yeah for sure, lots of alcohol free ways to make that home remedy work. most guys I know who don't drink, do use cannabis, and even that added in liquid form would help with the sleep aid and...
-
I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an...
-
-
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I know small adjustments for me would be simple things like no snacking after dinner, that would likely start to yield some results. I think the moderated fasting, IF, type stuff on weds might be...
-
My secret is I don’t worry about the steps - I just try to train harder than most people 😂
-
I tend to avoid any products represented by a person or persons that make a public show of support for either side, folks now think if you buy those products or from that company your making a...
-
I go back and forth on it but there is a part of me that thinks if I'm unwell enough to think I want nyquil then my own corn whiskey with some local honey seems like the reasonable alternative for...
-
He was already fairly vascular, he sorta looked like a smaller Larry Wheels but with a way bigger fro. Now he's paper thin vascular. like I'd bet if he were competing natty (which I'm sure he's...
-
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, those darn circadian rythms. They get you once you get used to eating at a certain time.
-
its clear I have not exercised much nutritional discipline, well at least not in terms of deficits, in a while. Our meal prep has been the same consistent formula I always do but by 9am today my...
-
Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also...
-
Aztec warriors also had to fight with weapons primarily made of wood. Old is not better - better is better 😝
-
MrKleen73 replied to the thread Segansational's Motivation Log.I agree with @Hyde, I understand you are used to competing for the gold or nothing, but this is more you against yourself while hoping you are the strongest in your class, but the wins are against...
-
Just sign up already! You could pick something and be ready in 6 weeks if you chose to. I mean, nobody is going to suddenly be more impressed with those numbers you listed than, say, 10% less than...
-
thats where I am in competition right now. If I get to where I have a clean 405/315/500 in training I might go for it now that I'm in masters class. I pulled up results on some meets this year...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten...
-
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
-
no matter how many times I read this I just keep reading 54 y/o psycho
-
Thank God for bring retired and that I am only doing one of these things (200g protein).
-
MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, and while you see me recommending sometimes that it is not worth it, that is only if it is not a passion for you. I had a real passion to do it because i promised myself I would when I did...
-
@dapack might have history to share too! I remember back in the day he was doing BB before converting to fulltime PL, that must have been like 15+ years ago now?! man I agree with all that...
-
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, a HARD set of 12 is gutwrenching work. If you aren't gasping for air after a set of 12 squats you weren't working hard. OR you have AMAZING conditioning.
-
I think I'm starting to like squats. I found myself thinking about them in bed last night. I definitely like week 2 and 3, where I can focus on moving just singles and triples very well. having to...
-
first thing my brain did: Yeah this was about a 75 minute session for me so it clear my rest periods in between sets were longer than usual, but if I had 90 minutes to spare, I probably could...
-
MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
my neighbors, my wife's aunt and uncle, have a french bulldog we call "the terrorist". if I'm out working my dogs (one gets tennis ball, one gets frisbee) and he randomly shows up, my dogs will...
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nothing like a drunk Grandma to bring the fun in! Peppermint Schnapps... WHEW! Should have got her a Rumplemints or whatever it was called byt the same company that did Firewater. It was 100 proof...
