MrKleen73's latest activity
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Oh yeah, you absolutely need deloads recovering from injuries. I was like Dustin and really used to not value them and appreciate how they help. There’s no doubt in my mind that deloads are a big... -
oh man its going around again big time. sounds like you have the same regiment as my wife and I. if either of us starts to feel anything, we immediately grab pho from a place in town we know uses...
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MrKleen73 replied to the thread Building Back Up.That is more than likely true unless he was carrying a lot more fat, and or he dieted down to fast losing some muscle in the process. Now I think especially in clothes you can look smaller...
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this has to be the thing, right? I mean I understand that explanation of it but I'm talking with my gym clothes on so I always think I look better in my gym shirts NOW at 205+ than 190 and less. a...
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MrKleen73 replied to the thread We cuttin now ✂️.That sounds like quite the shot, how long does it take to prepare it or does she do a batch for like a week?
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my wife has been making us a morning shot of ginger, turmeric, pepper, lemon, chia seeds, bitters, lemon juice, coconut, water, and salt thats pretty good but can get sludgy, which bothers her a...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
You're killing it!! I need this right now. I definitely need to reel in some balance and a little more discipline in my own nutrition and your log is starting to help me redirect a bit. at the... -
MrKleen73 replied to the thread Building Back Up.No Sir, it is all relative. Literally, it is all relative, the muscle looks bigger because as the fat receeds the difference between the peaks and valleys of the muscle become obvious. As the...
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dude thats the most ironic thing in this game that I don't think I'll ever understand no matter how many different ways people try to explain to themselves. but when you lean up, you look more...
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U Yes! And i do believe positive body recomposition happening too, particularly in the arms. Size is about the same, but biceps appear larger.
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Weight coming down!
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lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is 🔥 🔥 🔥
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I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to...
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haha its when your trying to fix your mistakes lol
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i look like the temu version of freddy prinze jr:ROFLMAO:
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and the woman i have a date with this Saturday i met on match looks similar to my ex also. she is a 54 y/o psych NP with 2 kids so i am sure she will figure out i am crazy pretty quickly. i find...
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me coming to rescue like ..
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Weight: 203.0 Trad DL 3x365, 3x370, 4x370 GHR-modded Back Extension 5/5/2 Walking Lunges 3 x 10 x 24kg Machine Shrugs 3 sets DB Curls 3 sets Machine Preacher 2 sets
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MrKleen73 replied to the thread We cuttin now ✂️.I might have to try this that psyllium husk is exactly that sludge. If you don't drink it fast enough it is super gross.
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Been doing Benefiber at the full 4tsp twice per day last couple weeks per bottle for appetite control (and primarily lipids and regularity on keto). Definitely feels like hunger has dropped some...
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MrKleen73 reacted to PLACEBOEFFECT9's post in the thread Hiit cardio an issue while bulking ? with
Like.
Thanks for the motivation . I do not have elite genetics by any means , just passionate about bodybuilding and have a good mindset / discipline . first year was newbie gains i made + 17 lbs... -
Yes some do get it...best quote from Michael Jordan in 2020- "Republicans buy sneakers, too"
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IMO Slowwww unless you got a showww. AIM FOR : Losing 1-2lbs a week, minimal impact on gym performance 4-5days a week, minimal carb cutting but put most around training, sustainable diet/cravings...
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If you are currently staying the same weight. Track your current eating pattern for a week and your weight. Take a 200-500 cal deficit from that. Then drop in 200cal increments when weekly weight...
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I don't have a ton of weight to lose, so I'm not concerned about loose skin. I'm mainly concerned about losing muscle.
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I agree. OP sorry if that was unclear. I was thinking a range 1lb "ideal", anything over i.e. 2 is getting into "too fast" territory. Also probably losing muscle at that point. of course it...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.I don't know, that looks pretty good to me!
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I don’t know man the picture looks good and it looks pretty damn tasty!! Man shredding down! Fantastic work as always 😎
