MrKleen73's latest activity
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I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread. But I will say this was SO fire earlier I absolutely... -
in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
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Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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10/27/26 BW 215.8 yesterday Bench, Texas Powerbar 135x8 225x6 275x3 315x1 300x3,3,4 265 3x6 HS CSR 180x8 270x3 320 3x10 V-Grip Chin-ups 18,17,15 DB Laterals 25,30x3 35 2x10 DB Rear Delt...
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MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Great workout….it always feels productive when you get that burn with the pump.💪 -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at...
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Hope you guys have a great time at the concert. 😎👍
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W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long...
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This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable...
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Great squats! Is it a possibility to wave in another variation on the BBB work? So if you feel like you’re getting shallow on the higher weights, wonder if incorporating some box squats would be...
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Do they have a dextrose charged version? I think it's called Dayo and you **** your pants less.
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My brother in Christ, say no more:
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Time to bring back an intra workout energy source I think.
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Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of...
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This adds up, the prescription was 222.5 but I didn't bring my change plates with me. I could tell in the moment that while I could do them, 10 sets was going to be too much and a lower number...
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My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after...
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MrKleen73 replied to the thread Segansational's Motivation Log.I echo what Hyde said, you can do both, if you spend a bit building up your numbers, and still keep direct arm, medial and rear delt work you will basically be training for both. Plus something...
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Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym...
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Well Hyde said it better than I could. Being a better powerlifter will make you a better bodybuilder. Even if as you get older you want to move more towards bodybuilding …. Building that mass now...
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I think people misunderstand powerlifting often, because they see some fat powerlifters that don’t look like bodybuilders - so they assume they don’t have much muscle, or aren’t concerned with...
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In my experience it's a switch. You flip into BB or you don't. It's laser focused and it's absolute [emoji91][emoji91]. But for me my commitment means that four days a week I push my mental...
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I think you're spot on with those weights based on how everything felt. I'd say they were about RPE 7-8 on squats, 8 on bench, and 6-7 on deads. I'm still a bit undecided, but there's both a PL...
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Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, watching all of you guys frequent deloads made me realize even though I may not feel I am doing tons, I am really pushing myself so I need deloads too. Especially with my injuries I am...
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Yeah it really is…it gives the body a chance to heal before getting back in the zone.💪
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Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
