MrKleen73's latest activity
-
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this... -
MrKleen73 replied to the thread Fast or Slow Cut..Good suggestion, but 1-2lbs a week is not a slow rate of weight loss, 2 lbs is pretty much the most aggressive you hear recommended unless physician guided and it requires a steep 1000calorie...
-
MrKleen73 replied to the thread Are Most Bodybuilders Rightwing?.You would think that "celebrities" would have started figuring out that posting political support can really screw up a persons followings by now. We have seen people lose millions in profit, and...
-
MrKleen73 replied to the thread Fast or Slow Cut..Neither, there are a lot of silly ideas about how to lean out so this or that doesn't happen, but the reality is you try to lose the weight at whatever speed you are the most comfortable losing it...
-
MrKleen73 replied to the thread Anabolic memes.SPOT THIS BIATCH!!!!
-
-
man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
-
Preach!
-
Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
-
OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
-
IDK dude its just a black shadow, looks like Barry to me 😂 😂
-
Lol bro I’ve got my boxer briefs on relax 🤣
-
Wanted to pay back the respect to your log that you have shown me, and man what a journey! I’ve read thru a majority of it over last few weeks an I still got some to go. Keep on killing it!
-
why does this feel like a new version of the Barry Wood meme
-
Whooooosh
-
I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
-
A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy...
-
10/25/26 BW 223.4 Roll Feet, Tspine, Thighs McKenzie Pushups Scap Pushups Cat Camel Shoulder/Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat 2x10 Squat, Duffalobar 55 2x5...
-
You wouldn't believe how long it's been taking to get my full bloodwork back. Total/free test has been over a week and I'm still waiting!
-
Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
-
Usually mine with Ulta pulled through Quest are 2-3 business days tops, FWIW. But certain panels can specifically take much longer I know.
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Man, watching everyone's weights climbing is making me nuts! I know I am also improving, but man watching you guys makes me a lil envious of how hard you all are able to push right now.
-
Yeah exactly….as long as there is still progress.👍
-
by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
-
I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good.
-
Man you have been stringing up some really good sessions and definitely showing in the numbers!
-
No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s...
-
Do you have access to microplates? Going up just 1-2.2lbs for a while could let you keep it heavier longer before waving the weight down some. Which, you might even get stronger faster anyway...
-
10/23/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 155 x 3 170 x 3 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
