MrKleen73's latest activity
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Bench 4 x 6 x 226.5 Cable Row 3 sets Seated BBOHP 3 x 6 x 145 NG Pullups 5/5/5 Seated DB Lateral Raise 3 sets Incline EZ OH Extension 3 sets DB Shrugs 3 sets -
Ah, ok. Well, that’s one that doesn’t apply to me. I’ve had 2 sleep studies both negative for sleep apnea.
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Heavier you are at a given level of muscle, the thicker your neck. Thicker your neck, worse your sleep apnea becomes. The worse you oxygenate in your sleep, the more the body thickens blood to try...
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There’s a reason they say being leaner gives you less sides and more results from steroids/testosterone. I have generally seen less need for AI and less acne the lower bodyfat I’ve gotten. Plus...
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Looking past through my log. 30 pound loss over 2 years!
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Thanks. Yeah, the dhea angle is likely the best move, but nervous about it because years ago it also gave me a stimulated feeling. I just need to man up and do it lol For now, I’m going to 8mg...
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No, not unless you have been feeling achey basically for eons (since you have been doing 6-8mg daily for as long as I can recall). But definitely not your recent/transient aches. Bloods look good...
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you psychopath. I wear mine to bed. I put them on to propose to my wife. I don't even squat to the toilet without putting on my rehbands.
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Quest lab results: Total Test 627 ng/dL (250-1000) Free Test 142.5 pg/mL (35-155) E2 19 pg/mL (<29) RBCs 5.81 (4.2-5.8) HGB 17.3 (13.2-17.1) HCT 51.1 (39.4-51.1) Looks good. This is doing 8mg...
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Weight: 204.0 again. Chest/shoulders/tris later. Feeling pretty achy for a couple days now.
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Wear them! Your knees aren’t getting any younger and you don’t get any points for wearing them out faster than you need to.
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Weight: 204.0 Squats 3 x 5 x 255/260/265 Lying Leg Curls 3 sets 45-Degree Lunges 3 sets x BW Machine Shrugs 4 sets Incline DB curls 3 sets Machine Preacher 2 sets Haven’t been wearing my knee...
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Lucky 7s! Time to go hit the casino! -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
I just remember them coming up once before, but ironically I've had a few sessions lately where 7 seemed like the three bears number 8 was too many, 5-6 not enough but 7 seemed juuuuust right.
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Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier.
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October 26th, 2026 (Monday) Session #1 Squats;**SSB/ Cerberus Sleeves 6 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 270lbs, 295lbs GM's;**SSB 5 sets 7 reps 125lbs, 135lbs, 155lbs, 185lbs, 200lbs...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah, I have only really seen them done intentionally in @dapack's log. Although, I can see it being a great range for hypertrophy, and strength accrual.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Haha.
Back to the 7s, Hyde loves those! -
Lol I don’t have any issue with them, but I don’t know if I have ever intentionally done 7s honestly.
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Some great bench volume!
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October 25th, 2026 (Sunday) Session #1 Bench; 7 sets 7 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 235lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 160lbs, 165lbs Flat Dbl Press; 4 sets 7...
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MrKleen73 replied to the thread Slicin' and Dicin'.Sounds like it is really working well for you right now.
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If I can just keep hitting my bare minimum numbers here, a joker on cycle 7 would be a lifetime PR. if I don't take that joker, then just hitting RX on cycle 8 (310 x 1) would be a PR. that really...
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yes that is for sure. I realized last cycle that the app had me moving 10lbs per cycle on bench (Hyde caught that) vs 5 on ohp, and 10 on squats/pulls. I fixed that and it made an interesting...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That or maybe even say that it is probably about 2-2.5 times thicker than a vibram, or wrestling shoe, and just a touch stiffer but still flexible enough that it can still be rolled up from toe to...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
would you say the xero's are something inbetween a vibram toe shoe and a thicker trainer? that particular day I made the mistake of wearing heydudes cause they looked cool and we were out in the...
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MrKleen73 replied to the thread We cuttin now ✂️.You are getting HANGRY!!! That can be a dangerous situation. More often for others... Maybe have some psyllium husk fiber around for those moments when the hunger is out of control butyou have to...
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I'm also noticing my personality change as I get hungry and tired. Like a bad little kid 😂 😂 😂
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Edit: lots of rambling ahead I just want to preface this by saying it's my own fault, I am in way too much of a deficit and doing way too much cardio and I'm really trying to fast forward some...
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Yeah bro it's like pine tar! But better
