MrKleen73's latest activity
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MrKleen73 replied to the thread Slicin' and Dicin'.I was going to say you're thick enough to make people think twice about trying to push you around. However, even at 190 that still holds true, and you would have some abs, so it really just comes... -
when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep...
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MrKleen73 replied to the thread Building Back Up.It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
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My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
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Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the...
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Gonna be looking like Davey Crockett soon enough!
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Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure.
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MrKleen73 replied to the thread Segansational's Motivation Log.I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force...
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Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
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] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
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On your way to being a pretty jacked old dude !
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Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
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that was pre lift, my look of determination 🤘 🤘 one of my fav shirts and nobody was hanging brain so I was like may as well snap one for my only fans
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thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and...
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MrKleen73 replied to the thread Anabolic memes.Right, he doesn't even fit in, he isn't even wearing his competitor number.
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lol .. reminded me of that show "making a murderer" this kid goes " ima miss wrestlemania" after being told he was going to prison
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an oldie but classic
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October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
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right! at first I read it as "i had a beverage and then another beverage" and then I thought you know..... these could actually blend OK 😂
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I gotta find me a pack of these somewhere; DM your source! 😂
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Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Good deal! I think you would find that you use it more than you think! They’re so worth it!! Ooo great idea! Thanks!! My hubby cut meat at a grocery store when we first got married so it was...
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I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off. Honestly...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I was sitting around 218 before the pizza, and I am hoping I dropped about 3-4lbs of real fat loss in the last 11 days. I was just about to PM you to talk about this, trying to figure out...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The last 2 days have been a peach Alani, those are so good! So 200mg of caffiene but about 60-90 minutes prior to my session so I can fall asleep at night. So, I have to get my circulation up and...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
are you rawdogging it with evening workouts or are you taking any preWO? I am still on about a 2 year supply of Steves pump addict and love it, but I found a nicotine alternative snus pack with...
