MrKleen73's latest activity
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MrKleen73 replied to the thread Slicin' and Dicin'.Looking like a solid chunk of beef Sir! Congrats on that PR!!!! Nothing like a lifetime PR. -
I forgot BBS is 10x5. Which makes much more sense, name-wise. I would not do the AMRAP in that case since volume won’t drop at all. I also wouldn’t go up 50lbs from your BBB weights, but more...
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THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
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Nice work man…congrats on the PR.💪 Looking good in the picture….your upper body definitely fills out that T shirt. I didn’t realize you had such a big nose, but I like the’stache.😜
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I feel like I look much stronger than I am [emoji23]
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Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
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Adds a pound to something!! [emoji38]
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Every cookie adds pounds to the bar !! 🤣
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Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
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Open 185, sink it, and then see how you feel. Jumping to 200-210 would set you up for 220-230 if you’re cooking and getting lifts passed fine.
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It’s all mental. You know you have 205 in you which means you do have 215 in you, probably have 225 in you , and maybe 230-235.
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Yeah, I'm currently thinking 185# for the opener. I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too...
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even though I know that is true, 500lbs is 500lbs! I think most I walked out was around 465 lol
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
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That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
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Great session and sounds like a great addition to the gym with the new cat!
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Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your...
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10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
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I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
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MrKleen73 replied to the thread Building Back Up.This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body...
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even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped...
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Are you checking scale everyday? My advice to help keep sanity of watching numbers, pick a day Saturday morning for example, check scale that morning every week.
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Weight: 205.4. Not sure how that happened…calories still in the same range and it was a pretty active day. Meh.
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Do it! If you want to sit around 200, you’re going to need to overcut that to be able to settle around there.
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Well, my goal posts are shifting lol I think 195 full is my goal now…
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You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
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Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.
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By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a...
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MrKleen73 replied to the thread We cuttin now ✂️.Is that a cottage cheese crust like I see on all the shorts lately? I have been considering making some since I am doing the low carb life 5 days a week.
