MrKleen73's latest activity
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I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220 -
That's a braised beef with peppers and onions over whipped Japanese sweet potatoes. I only used fairlife and fat free Greek yogurt to whip it up. Little drizzle of honey and a pinch of salt...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Might not be as bad as it sounds if you have vanilla or strawberry fairlife. LOL
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do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍
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Hey you had a great Sunday and a great couple days of training; no shame in being tired after all that!
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10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge. Thank you...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice, that makes complete sense to me. I was just trying to guage about how far out you might choose to compete again.
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Food is only going down for now. I seem to be maintaining ~220, so I will need more gear, less weekly cals and possibly cardio to get to 210. But that’s what making 198 is going to take. Gear...
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MrKleen73 replied to the thread Weights up, scales down….You have got to make a coyote hat with the tail going down your back!!!
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man I'd LOVE to get into that! thought about doing it with rabbits but I haven't had the time or mental capacity to learn yet another trade lol
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When it gets cold enough I will keep them and a fur buyer comes around and just buys them whole. I used to skin all of them out and sell or tan them. I might pick that up down the road again...
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50 reps spotto at 220lbs sounds like a lot more fun and moderately more challenging than the current 50 reps of like 160-170lbs for BBB.
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I was basically searching for all mentions of BBS on the book you sent me and generally it seems like a 10x5 approach on boring but strong could either be at 70% all three weeks, or run as FSL...
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You could use Spotos for Boring But Strong after your primary bench. Then to help pick up a tad more volume, which does seem to force the bench well, do one AMRAP (regular or closegrip) touch n...
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when he does I'll cut and stop wearing my contacts, cause you can't punch a guy wearing glasses
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this is AM basically any week of any month of any year lol
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MrKleen73 replied to the thread Segansational's Motivation Log.Some people are just built for squatting, short femurs and all the right angles and leverages naturally.
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well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
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I watched a guy once open at 565. He was a 220 wraps guy, and I don’t know if he took a single warmup in the back. Maybe 495 for a single that I missed. Every time I saw him he was just sitting...
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no he's competed a fair bit out here, not as much as me overall in barbell sports, but more than me specifically with like PL or Oly meets. He was a disciple of Rippetoe for a long time and even...
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Honestly man that’s a good-looking singlet and appropriately sized. Where else would the straps really go/stay? If they were placed moreso just on the traps, they will just slide down the angle...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, when I saw it, I was shocked at how young I looked.
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Eric Spoto (who was an ATWR raw benchpresser, arm wrestler and gym rat with generally enormous arms), famously trained all of his bench press coming down to within an inch or so of his chest. Now...
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MrKleen73 replied to the thread We cuttin now ✂️.Now if I hit 180 and was not like pretty close to contest ready I would be shocked. I am thinking 183-187 to be very lean. I could be wrong but we will see. I think around 190 would be very good...
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aint that funny? and I'd probably be another 10lbs lower. When you see a ton of enhanced guys having to chase 180 to hit 10% or lower it really puts the big dogs like heath, cutler and coleman...
