MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
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yeah this is all making sense to me. I need to figure out how to modify the 531 template in a way that makes sense, maintains the current working sets but incorporates spottos and/or pauses and/or...
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Free Day/week Bench 5 x 95 3 x 135, 175 1 x 205, 245, 270, 290 1 x 305 (PR tie) 1 x 310 fail Slingshot 1 x 315, 335 (PR) Drop set/ raw 14 x 225 (2 rep PR) Notes Missed my 310 attempt, got it...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Its kinda a lot of work (?) and kinda not (?). Last night my wife roasted up one of my cornish cross broilers I had butchered in August and it was AMAZING. I'm having it today as leftovers at...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
I am in a bunch of homesteading type groups local to our region on FB and I see opportunities pop up all the time. Beef is getting insanely stupid on pricing these days so I feel crazy blessed to...
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how fat are you today? I was 203 last night when I got home which I thought was pretty shocking but 205 this morning which seems like a super stable baseline. I'll know for sure the state of my...
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about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Haha, I remember this feeling, the first opportunity you have to put 315 on the bar at has to be 3 wheels per side and at least for a little while after. I think the only time I didn't was if...
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living the dream. I can't wait to see 3 wheels on a clean raw effort 🤘 IDK what it is about 3 wheels, just looks monsterous. first time we did it with the slinger my buddy started stacking rando...
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Just depends on where everything is at. 320 is the most I’ve taken in the 6 weeks since the meet, and I slept on my shoulder funny last night so pec felt iffy going into it on that side. I knew I...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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MrKleen73 replied to the thread Slicin' and Dicin'.It sounds to me like you just didn't feel super confident from the beginning, and probably got in your head a little bit. I do agree with Hyde, you should have taken a bigger jump, but that is...
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MrKleen73 replied to the thread Slicin' and Dicin'.I didn't really know them as Spotos but I can tell you for sure when I needed to work on the point I needed to flare my elbows to complete the press that pausing just before that point, and then...
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Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
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I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the...
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Amen brother. This is my philosophy [emoji869]
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A large percentage of people hurt every day. They then use that excuse to do nothing , they lose strength , muscle mass , core stability , decondition from a cardiac standpoint. They still hurt...
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You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to...
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Congrats on the PRs….that 225 x 14 is impressive, especially after the 305 and 310 attempt. You should start adding in some Spotos, they really help in the area where your sticking point is. 😎👍...
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“Never tie your PR, dude.” -Louie Simmons I think about that a lot. You generally don’t have the energy to tie, then go up again. You need to jump from 290-295 prior to 310.
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FWIW my buddy just came in telling me he was thinking about my bench today. I've been lucky to have him available my past couple sessions to push bigger numbers. He said my 305 attempt was the...
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MrKleen73 replied to the thread Weights up, scales down….Nothing like taking out a few yotes for a lil time with Dad eh!
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Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
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Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
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W10-D3 Warmups Squat- 45x10x10 135x5x8 155x5 185x3 4x3x185 4x3x205 3x10x135 Seated OHP- 45x10 95x8 3x6x135 3x6x145 2x20x95 BB row- head supported 95x10 3x10x115 Band over head tricep...
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, you said you planned on getting shredded, so while i bet you look great right now you were tossing out 7% bodyfat a couple weeks ago so that is probably going to be a bit deeper. The last...
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Let's make some notes. 10-14-26 189.8 I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
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MrKleen73 replied to the thread Segansational's Motivation Log.Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
