MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
a fat ol ribeye sounds like my kinda treat! -
MrKleen73 replied to the thread Segansational's Motivation Log.Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Heck yeah, brother!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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That’s a great price for Trout.👍
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
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Yep bam 15. Don’t know why that escaped me. There is another one called HU6 I think that is a prodrug of dnp that is actually in human clinical trials too I believe
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I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous...
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Weight: 203.8 Doing good.
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always a good time lifting with legit college and high school athletes!
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Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
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Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
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Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started...
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MrKleen73 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh nice! That’s a good idea! Thank you! I do like using the ready made rice! I’ve used them for lunches but didn’t think about adding some as a snack! I’ll take all the tips! It’s been a long time...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The elevation and drier air out near the mountains definitely will require monitoring hydration, physical exertion, and lotion since you mentioned eczema. On our trip, kids needed to lotion up...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing...
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thats what I need. been hitting my numbers but have been very aware of how much harder they're getting! wanna keep this gravy train going. speaking of gravy. woke up about 204 today. it seems...
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I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yes, not a reduction, instead, a plateau delayer.
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Yes, do not think of this as a reduction - it’s just ensuring you can keep momentum rolling strong on this train!
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all of this means that in cycle 7 I'm running for top sets 5 x 240 3 x 270 1+ x 305 whereas cycle 6 was: 5 x 270 (got 5) 3 x 285 (got 4) 1+ x 300 so thats kinda weird. those are massive...