MrKleen73's latest activity
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let me check, hadn't even thought about it. <checking> yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.I literally almost got grilled trout and eggs for breakfast this morning too. I ended up going for an omolet instead because there was no way to adjust the stuff that came with the trout when...
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Yeah, that’s a good looking meal.😜
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that looks awesome
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Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings. 8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
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MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I also reccomend holding off on the clen. I think you will get just as good results without it at this point and will be more CV strain while being on it at a heavier weight with less aerobic... -
That’s a killer deal bro! I’ve been on 2iu’s for about 9 months and the recomp effects are crazy at that dose.
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Spot on. I need to get my LDL down significantly before adding androgens back in, bodyweight down a bit more, and strength at an acceptable starting point to be set up to make the run. But I do...
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Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
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Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved. Why is your bench supposed to...
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I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise. I weigh over 200lbs and all of my training is intense strength...
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I have thrown several straight in the trash. 8-)
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Have you used MOTS-C at all? Experiences? Also, have you been using injectable or oral SLU? I have been taking 1mg oral preWO for months now, mainly as a longevity supplement. Allegedly it is...
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Man, that ATX sounds promising…. I may have to try some the next time I go on a cut.
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had that braised beef over pasta and peas instead of rice and I didn't want to eat that again and I needed less carbs for my last meal so I went with my eggs and cottage cheese with a little extra...
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It isn't anything like dnp, although they do both act on the mitochondria but ATX is not a mitochondrial uncoupler. But it's super promising looking stuff and I'm trying to learn about it...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Yeah, I see you are pulling out all the stops here with the diet and leveraging ergo's. I have no doubt that you will not have any issues hitting 198 when the time comes. You haven't chosen a...
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Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is! Weighed...
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nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congrats on the PR!
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Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats on another well earned PR!
