MrKleen73's latest activity
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I guess I don’t really do anything much different year round stays about the same. Also weird how some of the stuff works, like I can do a preworkout for my evening sessions and go to sleep... -
And ghosts! Apparently in @Dustin07 case. [emoji38] On average my guess is around 600mg. For me a typical day could be, PreWO: 150-300mg caffeine AM coffee (80-100mg) PM soda ( Similar...
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Caffeine absolutely is a PED. It’s well documented - I believe force output was found to continue to increase through 600mg! And the LD50 is something like multiple grams, so even that big acute...
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No, but 100mg or whatever doesn’t do what it used to right? Eventually, it only brings you up to “normal”, so you’re just operating at a deficit until it had enough caffeine to get back to normal...
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I think Layne posted a study that showed that caffiene intake had a direct impact on strength training. Mark Bell (I know you're not a fan, but...) said something about how you can't take a...
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are we talking about like a ban on caffiene for a while? that sounds horrible 😂 😂 pretty sure they linked caffiene to lower mortality. coffee at least. its like fried foods, alcohol...
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Resets are internet non-sense. That’s not how your receptors work. You can take a very long period off, you add caffeine back, and it feels incredible for about 3 days. Then you begin to...
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Something to consider too is other stimulants in preWOs. Not that you need to count their mg up, more just to consider everything you take that pushes on the adrenals ultimately has a cumulative...
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its not real consistent but maybe on the top end. coffee = 100 coffee = 100 redbull = 80 preWO = 150-200 I think but sometimes I have one of these alanis my wife found at costco which are...
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Well, there’s definitely no way you’ll get small shoulders doing seated press twice per week still lol. You may lose some standing strength, but that will come back when you return to the pattern...
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Oh my goodness, autocorrect literally changes what I'm saying sometimes. I meant I’m not* doing standing OHP for the rest of the cut.
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If you’re shoulder pressing 3x/wk this way, there’s no way it can’t be effective! They don’t all need to be standing, just one should be enough to train the stability.
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Seated BB OHP 4 x 6/6/6/5 x 150 NG Pullups 4x4 Dips 3x8 Dual Pulley Cable Row 3 sets Crossbody Lateral Raise 3 sets Triceps OH Extension 3 sets I'm NOT* doing standing press for the rest of the...
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I'm in a race against a relentless ghost that doesn't exist to a finishline that never arrives in a league of one where the division changes based upon life's circumstances du jour. I'm not sure...
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lol yeah, quite sure you’re ahead of me though in strength and body comp
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drop 2 more lbs and we'll be twinning so hard
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Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and...
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Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to...
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Yes, clearly what I said wasn’t conveying the simplicity of the math. Eat less calories . Take the calories from wherever they’ll be missed least.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I had childhood asthmatic bronchitis so bad, I will still get it and have my lungs completely lock up. I have had fluid on my lungs too many times. Which is odd because they say my lung...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
yeah man tight/heavy chest is the worst in my head, that's the type of thing that is just gonna stress me out and give me anxiety. I agree with you on the covid thing but you do make a good point... -
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right... -
MrKleen73 replied to the thread Segansational's Motivation Log.Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
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Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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Are you guys still planning out the Yellowstone trip this fall?
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I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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Good squats! Glad the bump in dosage is helping some of the afternoon fatigue. It can be hard trying to stay out of the overthinking getting in your head!
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Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
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you gotta do you bro, only you truly know what the heck is going on inside your body but I can tell you in MY experience the two best things when the pain is in that area you just described are...