MrKleen73's latest activity
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Don’t do it tomorrow if you’re squatting for real Thursday. You could either add a couple deload sets then, or just skip entirely. Depends on your time, energy & preparedness. If you do any, don’t... -
Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
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FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
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Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
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Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
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Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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Sitting in a chair with an icepack over the affected area of your spine for 10-20 min max will do a LOT to pull local inflammation out, moreso than taking ibuprofen systemically even can. My...
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deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
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Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
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If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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A deload is a great opportunity to get zero risk form practice imo.
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If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being...
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Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
oh man thats a rough weekend!!! glad you're at least a bit better. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It was odd because the heavy chest, no smell and taste stuff all came on at different points that didn't present like covid at first. I had no cough, or chest tightness at all and the first couple...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so... -
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
I remember when clothes fit. good times -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
Haha that’s awesome though! Not everyone has that bond! Yes! Exactly! I miss being stronger but man it’s nice to not have to tug at my clothes to “cover” my fat rolls! [emoji23]
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am the same as you and your husband here, lol. When my wife tells me she's heavy I'm like well, I guess I'm into heavy now. She she leans up, I'm like wow I like skinny girls. When she had her...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you! I’m torn, on one hand I like being this lean…but 2 reasons really - I want more muscle and fullness especially in my glutes haha and the other is my husband, although he loves me all...
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MrKleen73 reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Interesting. My wife is on sema and the nausea can be overwhelming. Did you have that on sema? Wondering if she should make the switch to reta also…
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!! Yes nausea and appetite suppression were super strong on sema, much less on triz and non existent for me on reta.
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
You've done fantastic work. Why do you want to put on weight? It seems like you are in the sweet spot for maintenance now! But as we all know... paging dr Kleen... Dr Kleen @MrKleen73
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food...
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MrKleen73 reacted to Onlychevy6's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Fricken awesome . Congratulations
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Those looks pretty fresh! I'm always looking for an upgrade to my shoe game, something that I can put time in casually or also at work on a dress down day. Will be curious what the more "dress"...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio...
