MrKleen73's latest activity
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September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs... -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
your biceps are simply too big muchacho! -
If you have access to an SSB to reverse, it basically fixes everything with Fronts.
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Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit...
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September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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Glad to hear everything went so well like this!
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September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh that brings back bad memories of when I was going through that period where I had some fraying of my biceps tendon, that was a crazy painful period of getting back to good. Good luck! The ART...
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its sorta funny how opposite our elbows are (usually same side) yours has dramatically more trauma but when mine is acting up it wants to be fully straightened out and weight on it almost helps...
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Man I hate that elbow is still giving it issues. You must have really extended beyond what you’ve been able to at the meet and on these Deadlifts. I imagine with the kind of weight you pulled you...
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Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
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Also, started up 5mg of GW on Sunday I forgot I had to hopefully help improve lipids some. There’s going to be very trace Tren E in my system forever, but hopefully the Cardarine will help HDL...
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Picked up some more KLOW and ended up snagging this little preWO darling as well. Might have to give it a whirl before tonight’s training! Carnitine, a little choline in the MIC blend, some ATP...
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Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
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That sounds like a phenomenally good approach, polar opposite from the mistakes of my youth (less weight, higher volume, and probably equal to, or greater overall tonnage moved, lol). It also...
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Something you could try for deloads that might make the transition back to week 1 weights smoother is to add 10% to the deload weights used on the main lifts, but cut the total number of sets on...
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yeah I don't know about you but week 1 has been a harder week for me. the deload has to be enough work to keep the conditioning but low enough to recover. Week 2 has been probably my best week...
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Yeah if all continues to go right, I’m thinking about putting 275 on for a Joker rep in my third week. My 1 rep set is 260 that week, and I expect I would be able to hit 3, but I’m probably just...
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coming back to an easy 235 x 8 makes me think this is going to be a good bench cycle for you!
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9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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its so hard to say. our deck was about 25+ years old and every year I was spending money to repair it, replace rotted planks etc and we finally decided to just man up and replace the whole thing...
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Things were really different only 5-6 years ago. When my wife and I got married and bought a boat together in 2020 I was feeling good about it with gas being under $2/gallon and moorage being...
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That guy has a pretty sweet man cave set up! I don't personally get the astroturf in a gym, but maybe if I were an athlete (eg, football player, etc.)? But very cool to be able to also open up...
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Today it was sorta funny, I woke up feeling pretty good with no aches or pains, which is incredibly unusual. feet feel good, knees feel good. I think this mon/tues (rest weds) thurs/fri routine...
