MrKleen73's latest activity
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I will add. I grossly underestimated how happy I would be with this. If I had done it over again I would have made my house smaller and done some sort of barnominium off to the side . I’m... -
LOL yeah my wife said something similar last night when I told her. I was taught you always respect the platform and the barbell. meaning you don't drop a barbell or abuse a barbell, you treat it...
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@Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
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That rabbit looks tasty. Take some couscous or quinoa and make some sort of medley out of all those fresh vegetables and some braised bunny.
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It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
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I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
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Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪
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Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
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Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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Forever chasin' the Rhino
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380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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I hadn't really thought about either of those things but just now reading your post I put my hand in a gripping motion in front my belly button and flexed it like I was grabbing the rod (stick...
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MrKleen73 replied to the thread Building Back Up.I might be over simplifying here but simply cut the additional 140-200 calories from dinner when you do that, or eat a smaller breakfast planning for the protein shake. It is simply a matter of...
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It's the preworkout shakes messing me up when it's been too long since breakfast to when I workout. I've also been attempting to eat closer to maintenance the day before doing torso workouts or...
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Something I read from Jim Wendler that was very enlightening (even though I don’t eat this way), was that he said how he structured his food intake whether he was trying to gain or lose weight...
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I have been bringing extra protein shakes back into the routine lately as way to avoid temptation. either one scoop in coffee in the morning, or a full shaker the minute I get home from work at...
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Eat less cals earlier in the day if you are running into issues with choosing between being too hungry to sleep or overeating daily cals.
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Weight: 205.0 Still hanging around the same weight. Need to get better about keeping kcal under 2900.
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Weight: 204.6 Squat 3 x 4 x 275 Leg Curls 3 sets Machine Shrugs 4 sets Walking Lunges +48lb 1 set DB Curls 3 sets Triceps Pressdowns 3 sets
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Weight: 205.2 Flat Bench 3 x 6 x 225 Cable Row 3 sets Seated BBOHP 4 x 5 x 150 Pull-ups 3/3/3/3/3 Hammer Incline Press 2 x 8 x 180 Ran out of time for lateral raise which works because they were...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The Tyr L1 lifters I got the other year for quad-emphasis work, Seth Albersworth reviewed them saying they’re so awesome in so many ways, BUT once he’s going over 700 they seem to have a liiiittle... -
MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes that is it. It’s not spongy at all that I notice. Maybe 400+ up it might not be solid enough, but for what I do it’s been great.
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Is this what you have? I'm surprised they work for lifting given it looks like a large, spongy heel.
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
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I think based on that set you are underselling yourself, to yourself, and you're going to be very happy with how you see things progress over time. I think a double bounce at tops weights like...
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I think if you train like this, you will be reasonably ready to wait for the pause at the meet. However, there is a double bounce every single rep at the chest, so you won’t get the press command...
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MrKleen73 replied to the thread New smut log😮.Notice, it didn't give you a massive bulge for the meat monster, AI playing it safe...
