MrKleen73's latest activity
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Congrats, Jim! one step closer to your cattle ranch -
FWIW when doing BBB I will mix it up sometimes. for instance: with squats I might explore a slightly wider stance for some sets. I might do 2-3 sets low bar and the other sets high bar. for...
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MrKleen73 replied to the thread Weights up, scales down….Nothing like a little Aged chicken!
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a couple of our old broody hens past egg years started eating eggs from our new (this years chicks) layers so my wife moved them into the meat bird pen to figure out which one was the egg eater...
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MrKleen73 replied to the thread Building Back Up.Now that is a sharp looking Rhino!
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FWIW if you decide to forego the deficits I found some awesome pics of Rhinos in Tuxedos for inspiration:
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed! With this one being so cheap part of me wants to have the bottom part of my neck done as well just to know what I am dealing with. Agreed, when he told me I was shocked, I truly expected...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Smart move! And yeah that’s a great price for a MRI! -
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If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery...
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Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
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Glad to hear the deadlifts went well! Yellowstone is on are list coming up once the little guy is a little older. So I’ll be interested to hear your thoughts on it.
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I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congrats on the 60+ PR!!!!
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8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Thanks brother….me too.
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Great session and glad the shoulder is feeling good that’s awesome!
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Weight: 205.6 600 calorie deficit and training hard yesterday but still slept great…only difference between yesterday and any bad day the past 3 years was drinking 1 low sugar Gatorade and 1...
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MrKleen73 replied to the thread Building Back Up.Please don't take this the wrong way, but I notice you tend to jump to, it is this that made me feel better, then after a week or two you have bad days while still doing that thing. It seems to be...
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MrKleen73 replied to the thread Weights up, scales down….Sounds like really good news, if you feel you look lean enough to be at a new low, but aren't. That's a pretty good sign you added some muscle.
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Not quite a new low, but very close. 205.8 this morning
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W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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MrKleen73 replied to the thread New smut log😮.Give it hell!
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Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably...
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That’s cool….he’s like, Dad I’m a lifter, I’m not gonna drag those limbs, I’m gonna carry them.😎👍
