MrKleen73's latest activity
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This just in today from DPS. 3 bottle run Basis and 2 more bottle ZMA. -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Ughhh, then you have to go get some cleaner and wipe the leather off so it doesn't smell like water buffalo when you get back in. Haha, GP thinking about watering down a tank to flex in so he...
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Yeah I normally have a spare, but I went through a lot of my gym shirts last week in the heat wave we’ve been having and forgot to put an extra in Friday morning. Although I’ve got to admit that...
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Yeah for sure. I made the mistake of not packing a spare for bench yesterday, and had to drive home in my soaked tshirt. Nobody saw it, but I had to wear it in my poor car 😓
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Yellowstone is one of the National Parks my wife and I haven’t been to, but will some day. Sounds like that will be a great trip for you and your family.
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Never been but sounds like it will be fun! Might be good to start taking some family walks often to help lay a little base of stamina for the kids. People may not equate 20-30 walks with real...
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Weight: 206.6 Ate at close to maintenance yesterday, but definitely doesn't fell that way. Flat Bench 3 x 7/6/6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 7 x 135 High Cable Row 3 sets Incline...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome, I had not considered all of the other things that are having issues stemming from this being helped which in the overall picture could be a decent amount of assistance. That is a great...
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You know I really haven’t thought of him as a toddler in so long, probably because he is fairly mature for his age. He was playing with a boy who was 11 years old at the pool yesterday; his dad...
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Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
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Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
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So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go. -
MrKleen73 replied to the thread New smut log😮.Sounds like a good idea to me. If DL's are going well and you are really enjoying them, then maybe now is the time to chase them.
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Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.I definitely remember about the KLOW, if you mentioned the PEA at that time, I must have forgotten about that part of it. I am definitely considering adding in the KLOW for sure. I am just not...
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8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Yeah I could have sworn I mentioned in your log about Chris Duffin using oral PEA supplements and injectable KLOW daily with his IBS/Crohn’s/gut issue clients, but it may have been a different log...
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Great flick!
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My Parents had just got Cable (for the first time), and EFNY came on. .... I thought it was the coolest thing ever!
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Deadlift Day Warm up routine. Deadlifts, DOH grip, banded pullaparts prior to each set: 45x10 75x8 115x3 115x3 115x5 Close Grip Lat Pulldowns: 3 plates x 12 6 plates x 10 7 plates x 10 7 plates...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Ah, well if sweat related, you made the right decision. :)
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Oh yeah I agree….wasn’t trying to make it sound like I was against wearing tank tops out in public. That one was just soaked from sweat because I didn’t bring an extra one to change into, so I...
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Having just used an isolateral row machine at Newtech, I realize how much I am missing by not having access to some of this better equipment in my home gym. It would also be great to have a real...
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man I feel you on that, wanting to get stuff done to take advantage of your deductible. It kills me how the insurance companies make you jump through hoops to get something done even though the... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point. Yeah, once you get to a certain age, and or...
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MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have come to the same realization over the years. Gotta work around the stuff I can and decide what level of wear and tear is safe to push through and what to work around. If I just stop my...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You’re like me brother….the hard work is what’s fun, mentally satisfying as well as physically. I think it makes sense, because you have found your parameters of your injuries and how you can...
