MrKleen73's latest activity
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I totally did this. -
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oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh that is very interesting on the PEA helping with that.
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Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).His lady loves it there, so he may have more trouble escaping from New York than Snake Plisskin!
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Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
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MrKleen73 replied to the thread Weights up, scales down….It makes perfect sense, and it is always a good thing to be excited about your training block!
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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MrKleen73 replied to the thread New smut log😮.We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
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As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Agreed, and if tempted to do something that will make you feel good or gain you some positive attention is not bad either. Do what you enjoy people who think it is douchy or react negatively to...
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Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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MrKleen73 replied to the thread Building Back Up.Way to get back in it quickly!
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Weight: 206.0 again. Slept awesome last night, and drinking a low sugar Gatorade and a Powerade Zero really make the difference in sleep in a steep deficit. It sounds crazy but even Grok...
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Run 5s on the negatives, 1-2 sets of 5 negatives with something to push you back up as you curl hard as you can. PVC pipe, wide lat pulldown handle, a training partner. But I’ve seen that work...
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Weight: 207.6 TBDL 3 x 4 x 335 Cable Shrugs 3 sets GHR Negatives 3 x 1 singles Leg Curls 3 sets Machine Preacher Curls 3 sets Skullcrushers 3 sets KB Walking Lunges 2 sets Pleased with my...
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Thanks guys, yeah, you're right. I did hit 3400kcal yesterday but according to fitbit burned 3500. Slept so much better though:. I'll drop back down today. The cognitive side effects were...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
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Man sorry to hear about the back strain in warmups. But great job sucking it up and still finishing strong. You still put up respectable numbers in spite of the injury. 💪😎👍 -
Thanks. Woke up with left side hurting so going to wait a little before I sign up for October meet. Still think in a few days will be a lot better.
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Dang, stinks you took a ding right off the bat in warmups - sounds like you actually did peak well, just had the back aggravation & couldn’t display what you are capable of. That’s a strong...
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August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
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Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
