MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
I saw that game, you guys beat down the Jazz despite having the flu. 1997. -
MrKleen73 replied to the thread Slicin' and Dicin'.That sounds like a god time. I am super impressed how well the new lead singer of Alice in Chains sounds, he is damn near perfect for it.
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So squats, then about 2 miles walking down town. Got to show about 6:45, no sitting. Doors at 7, music at 8 sharp. Last song at 12 midnight. It was four hours of non stop Layne Staley songs from a...
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Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest...
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An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be...
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This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
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Amen, strike while the irons hot!
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I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..What is funny is I got on here to give an status update and got distracted. The last week and a half I have been pushing things harder anywhere I can. I decided what I love is the hard work, the...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you... -
If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
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W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
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there's a pretty funny scene on Clarkson Farm where Lisa enjoys running the roller compactor at full vibration to pack some crushed gravel lol.
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻
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MrKleen73 replied to the thread New smut log😮.Good to see you getting in some good training!
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Good point, and it only took like 3 days to swell up on dbol last time so I really don't need to flirt with the titty gains for 2 weeks
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Start the Winny sooner, Dbol later, and keep up the Winny on vacation if it won’t bug you. 14 days Winny, 9 Dbol pre and Winny during. Unless drinking but I thought you had quit, can’t recall. I...
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Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
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Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
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bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll...
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Did a hour of mixed intensity cardio yesterday, I over ate on my cardio day, today is pull (deadlift day).
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I lost 3 of my monsters to flooding. I still got enough plants to get the city high tho. Il take some pictures when it's sunny. Lots of crappy weather here lately
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What Aliens on moonshine makes me think of…..
