MrKleen73's latest activity
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Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range... -
my first rodizio was at that hotel in mexico on Isla Mujeres and my mind was blown, so when they invited me to the vegas one I was quick to say yes lol
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Man I love Brazilian Steakhouses….we have a Fogo de Chao about 40 miles from us, but it’s worth the drive.👍
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last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I bet that low 200's is looking good on you Jim! Congrats on starting the new job, super happy for the incoming life balance you will have!!!!
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Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm. Going to try to...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows. -
MrKleen73 replied to the thread 8-10 Week Shred.Oh I hadn't even read @Hyde's response, pretty close in results probably either way. The premise is basically the same just a varying method. A more aggressive approach would be the depletion I...
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NO Do not limit water very low like that for 2 days in a row. That is more extreme than a dry fast for one day - the longer you are dehydrated, the more you are stressing the body. Organs...
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Yeah that’s why I said basically the only thing he eats. Need to keep food volume low and make sure it doesn’t bloat you. So if he doesn’t have time to see his personal response prior it is risky...
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thats what I was thinking, but I've never needed to time it so wasn't sure how I would to be honest. I just know a day or two of carbs after being fully leaned out looks awesome. for about a day...
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I personally wouldn't do situps, when I was maintaining that 10% or less bf, a big core workout day would make my abs look washed and bloated/fat for a couple days lol. @MrKleen73 has done a lot...
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That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
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MrKleen73 replied to the thread 8-10 Week Shred.Outside of depleting yourself and drinking more water the week of, then cutting water the afternoon before and consuming 150-200g of easily digested carbs the night before, I wouldn't risk it...
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I'm guessing an infared sauna that you can sit in for 25 minutes is in that 135F range for temp? we have ours set at 180-190 and thats brutal. Saunas are awesome if you have the time! like Hyde...
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There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore...
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And that’s HOW IT EXITS when it’s utilized, not how it gets utilized. If you are eating in a surplus all day, you will not have any meaningful burnt fat happening at all, no matter how much you...
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My sister in law thinks that when you sweat it's your fat melting, and she's not joking lol. Fun fact, fat is lost mostly through your breath, 80-85% of fat loss is exhaled through your lungs...
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Exactly; ruining their shoes and such.
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blows my mind when I see guys jump in the sauna at the gym with all their gear and shoes on. I'm like bro, i'm 90% naked lol. also that would ruin my clothes.
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Sweating is not an indicator of fatloss, just so you know. The amount of people who believe going into a sauna or wearing sweat clothes while on a treadmill just to sweat more is sadly misguided.
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Progress update. Down to 198 as of this morning. I have 4 more weeks left in the competition. I may continue cutting for an additional 4 weeks after depending on how I feel. I am aiming to achieve...
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Yeah use your glutes and ventroglutes, and medial delts. Those are tough common spots for injections. Yes splitting the dose morning and 8-12 hours later is ideal, but if you aren’t on TRT I...
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Sucks you gained it all back, but you know what you need to do & you have a plan. Remember if things get hard again or life gets in the way, it’s not all or nothing - you could have cut things a...
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No homo, but could you dm or in my thread show me where to pin the V-glute, my glutes need a break lol. Ive switched mostly to delts, quads and I'd like to have a third spot but the ventral glute...
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I told you not to for a reason. I seriously would never use those again. I’ve never injected with a 23g in the 6+ years I’ve been pinning. If they’re not luer lock where you can twist them off and...
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Jeez bro you could use a 23g as a draw needle if you had to! Don’t pin with that. That’s only ideal for a very high volume shot. I can pin 3cc of oil alright with a 25g even. Get some EZTouch...
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What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
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Dont worry, I'm here for you 🍔🍕♥️
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Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
