MrKleen73's latest activity
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Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal... -
Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
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Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂 -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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MrKleen73 replied to the thread The Maximus Pact.I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
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I'm sorry to hear that things have been so tough for you. You said: On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
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been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
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Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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premier protein.
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New toys! ]
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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That is an awesome story man, and really cool you still have them.💪😎👍
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thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too.
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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my first weight set that i inherited from my older brother back in 1991 ish
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My man clearly has never been in a McDonald’s bathroom with the foothold to legcurl the door open without touching the handle 🍔
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pretty good reason
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I don't understand why it didn't work
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Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
