MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed... -
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to...
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Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh, I assumed those pics of the squat, and deads that you posted were after the big carb load for the strength test while you were 240, well 237.8, I just rounded up.
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.
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Sounds like an awesome day and score!
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Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than...
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pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂 -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants... -
MrKleen73 replied to the thread New smut log😮.Off to a good start, food is looking great as always.
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Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
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Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Heavy pull day! Heavy ish, don't want to hurt myself on week one
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Because I've been around a lot of bug strong ppl I often feel like I'm not that strong. I know on paper the numbers stack up, well. I know most ppl I've trained with can't out lift me. But because...
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That’s because that middle ground is where years of grinding take place. And they either figure out how to train, and that training is 5lbs at a time & are content with that reality, or they don’t...
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Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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Watching that guy deadlift he made it look so easy. Looked like he was pulling 225 but it was 585. He also had perfect form and clearly had been training his whole life specially for that lift. I...
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that and I think 225 bench the ones that always pop up into my feed. Its probably fairly accurate. I had to bust my ass to break 315, personally. just my own observation locally it seems like...
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I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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Ah that’s tough man… but yeah there are specific rehab protocols for that kind of injury… good luck!
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Yeah that’s exactly right; local competitions are for everyone. You’re going to see it all generally, mild to wild at a local show.
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I think you're crazy to have to question this lol. we get stuck in a wind tunnel sometimes when we are only surrounded by other lifters. a 900lb push/pull for any human is great. Maybe not world...
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ohhhh i like the idea of low incline bench... my old gym did not have this option. low incline db yes, but not with a rack. new gym is quite modular... I might have to throw these in so I can go a...