MrKleen73's latest activity
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Yes a 900 push-pull at a lower men’s weightclass is definitely respectable; you won’t be out of place at a local meet at all with 800 even. I routinely train for meets ahead of when I sign up for... -
Just finished a 1.5mile hike. Hoping to get 20-30min of swimming tonight
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I hope so, I've kinda not enjoyed the gym most of this year, all the setbacks killed my mojo. But it's time to mash the peddle and get it together. If I can stay healthy im teasing the idea of...
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A new dawn, a new Smont log begins
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For some active recovery today I walked 2.5 miles of shoreline at the beach and swam for a couple short bursts of about 10 yards at a time. 6-7 times
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I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
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So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
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Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
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The hack squat will be a really good way to build the quads while protecting the knee
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Sorry I meant smont log. I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last weekend doing a strength event (farmers walk elimination ladder)...
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MrKleen73 reacted to manifesto's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I'd follow brother....im trying to get back involved in the forums more...it helps my mental health lol -
Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr...
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We have had a ton of rain and we had a day where it was complete torrential downpour for hours and hours. It was the most rainfall I've seen us get in such a short period of time since I was...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats on another PR!!! Crushing it and man your wife didn't retire she changed career's, she is a farmer now. ;)
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That's it man! Just showing up, putting in the work and smashing a PR!
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Thanks man I appreciate it. It's still the mental game to go in after all this time and keep pushing for something new but I remember a while back when Kleen was hitting 315 x 5 and it's always...
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Nope! [emoji1787] Might haul dads old Kubota out here. I go back and forth between the effort of hauling his (1hr) vs renting ($650/weekend) vs buying a brand new one with trencher on it then...
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Looks awesome, what kind of timber? Also what kind of row cropping you plan on doing? Do you got to get a dozer to come in and root rake all the roots also?
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Congrats on that PR….. I think you’re going to continue to set squat PRs on each cycle now. It’s looking like you’re squats are taking off.🔥
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Yeah dude, my wife was born and raised on this land and basically nobody has every seen that area where I'm building the fence. I had a dude with a skid steer and mulcher come out and clear 1...
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That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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MrKleen73 replied to the thread Building Back Up.
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Right on. I think I'm just being a Negative Nancy due to the deficit.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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dude we're all over the map here. using my insurance I got my gym down from $45 to $25 but I just remembered my buddy used to pay $750. I was like wtf dude you're way too fat and weak to be...
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Yeah you guys have some good gym prices, maybe because a lot of you have been grandfathered in or just have long term relationships. Around us, everything is brand new fancy gyms, so all monthly...
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yeah those are great prices!
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Man, that is excellent prices.
