MrKleen73's latest activity
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dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and... -
Damn, that was a good throw. He must have good shoulder health
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This is what happens when you don’t apply enough sunscreen to squeeze through
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I think we are all grown up enough 'round here to appreciate the value of GOMAD
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i love a "butterface"
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its fine
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still hittin it
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I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).LMFAO! I just couldn't be bothered with the itional in that moment. :)
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I just can’t get on board with the use of the word ‘trad’ 😂
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Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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MrKleen73 replied to the thread Slicin' and Dicin'.Nice, you have got to love when you thicken up enough to make a shirt look short.
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yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes Sir, I agree! Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Seems like a perfect approach. You may also gain some healing from shifting to more anti-inflammatory nutritional practices and just carrying less weight on your joints. You're not going to waste...
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He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.It would definitely create some serious good conversation which might be the biggest value it would have. That it created and drives discussion that brings on the exchange of deeper knowledge.
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The big guy We dieted most the fat off before his first cycle, the skinny guy wouldn't use deca for fear of deca dick. I also normally don't like putting 19nors into ppls first cycle or 2 until we...
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Off top I don't remember but I have a few. Most involve egg whites and protein powder as a batter
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
That’s a good sign you have been able to consistently get leg work in and it continues to feel better. And you’re putting in a good variety with your exercises which really pays off in the long...
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Everything felt good, but I did twist my knee shadow boxing after lunch but I cought myself and chilled out, no actual harm. Just gave myself a friendly reminder that my knees not okay it just...
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MrKleen73 replied to the thread Building Back Up.Nice session!
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Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets
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Yesterday’s workout not worth logging, but I did add leg press. That is all.
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Weight: 208.8 Legs plus arms in a bit, then a day on the lake.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
