MrKleen73's latest activity
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine... -
Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
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yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Maybe he intends to main-gain you instead of a trad bulk.
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We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
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True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
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I have some friends that work construction. He said you would not imagine the amount of porn vids /sex toys and dvd's they find behind drywall and hidden behind beams and such.lol
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😂 😂 😂 if this means what I think it means, man I have heard some stories about people cleaning out their deceased elderly parents houses haha.
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Best meet results come from showing up healthy as possible, so always better to pull back vs push when in doubt
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July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's...
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MrKleen73 replied to the thread Slicin' and Dicin'.A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
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Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
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sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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Number looking solid. 15 rep squats are no joke.
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Sorta interesting charting projections on the app:
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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She’s rewarding you for rescuing her and making her feel protected.😎👍
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, and the funny thing is you know hunger isn't an issue for me. It is more about breaking the bad food choice habits I allowed myself to develop over the last 12-18 months. I can sit around...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon. -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
NOW we’re talking!
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome to hear you're progressing so well!
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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Happy belated birthday sir! Props to you for your hard work and continued accomplishments!
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I cut 12-13lbs last time
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How much do you usually lose on a water cut?
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I don’t even intend to honestly - not by this contest anyway. I don’t think it would be wise to keep cutting very close, moreso just hold at maintenance towards the end.
