MrKleen73's latest activity
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MrKleen73 replied to the thread Anabolic memes.Gonna have to look at this on my phone. I don't want to trigger an inquiry from the security gods! -
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He could never do that, Jessica is going to make him partner.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Oh My, what did I just watch? LMFAO! I wonder if that is the key to great calisthenics training, having a training onesy. Looks like I may need to go shopping for giant baby clothes. ;)
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.That is definitely a common thing. Once something gets injured like that the body has a bit of PTSD regarding tightness and stretching under load. It assumes the same state and sends the signal to...
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just curious your thoughts on the source of pain. when I tore that ligament I had 2 different professionals tell me that they thought I had over sensitive pain receptors trying to protect an...
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There isn't a person on these boards who doesn't understand the colorful nature of family dynamics, ain't none of us perfect! My great grandpa was a wanted moonshiner and bootlegger and I always...
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MrKleen73 replied to the thread Building Back Up.I honestly did not measure my waist close to the show. I know my abs are coming in around 35-36 inches. I would guess I was around 33 but I really have no reference just based on how much fat I...
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do you remember what you were at competition on stage? I'd have to measure I think at naval I'm around 34" now (I could be lying to myself) but I've always worn 30s. I think I remember Dexter...
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MrKleen73 replied to the thread Slicin' and Dicin'.Hey... Sometimes you are the S, and sometimes you are the M... That sounds like Masochist behavior to me! ;)
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oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes, I can do air squats and goblet squats with no issue as long as my knee is playing well. I have no other issues doing them. As mentioned though leg size is not even a consideration for me at...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I always pictured you up on stage doing the splits like Kai Greene or something. Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of... -
MrKleen73 replied to the thread Weights up, scales down….I hope your week is going well, and you get a couple chances to lift this week.
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Good luck!
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Have a safe trip, and hopefully you’ll be able to get some workouts in.💪👍
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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MrKleen73 replied to the thread Slicin' and Dicin'.Well I imagine the rest pause won't hurt your progress. Might even help it. :)
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That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
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MrKleen73 replied to the thread Anabolic memes.I'll take things I never knew for $1000 Alex....
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If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious.
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this is a legit problem I have lol
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getting in the proteinz:ROFLMAO:
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The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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LOL I hit a fluffy 200 and now I am sitting a 190+- pretty lean
