MrKleen73's latest activity
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Back when they called you “Big Rook” 😆 -
man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
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I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
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I was wondering that, I would not have been surprised if the windshield was blocking beneficial rays. This morning the sun was so incredibly high on my morning commute already long before 6am. I...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Seeing all of this extra free time lately... ;) Any are you getting any traction on going in-house with one of the clients so you can have a little life/work balance?
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Haven't made it to the gym yet today. Was up way too late working and didn't have it in me for the 5:45a alarm. Did fasted cardio before logging on this morning in my apartment gym; going to try...
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Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat...
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Do you remember early 2000's when Age of Mythology was a PC game? Like 2002 I think. I had some customers up at Microsoft around that time that would go on 5 year plans. Like they literally...
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Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235...
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everything in this post made me laugh lol 😂
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The commercial gym can be a strange & profound environment to behold.
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I need a DYEL Positive t-shirt
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Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
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Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge!
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June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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Pretty excited about this one. Think I am sitting in a good position right now.
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Hot take: people pay more attention to the heavier weightclasses anyway 😝
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻 -
May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.What he said! ^^^
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Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
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6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good to hear the knee is doing well! Not a bad plan at all. After some research i decided to work on more calisthenics, and getting some of my athleticism back. I really miss just being good at...
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As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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Same here, lean and tasty, had some ground bison stuffed peppers not too long ago 😋
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MrKleen73 replied to the thread Slicin' and Dicin'.I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
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This seems like a good deload scheme to me.
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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I've been getting PTSD remembering when I ran 531 hard pre-covid, like 2016-2018. Looking at the programming and realizing I had to hit like 13 reps at 385 to keep progressing, lol. Its a double...
